Although we may not follow it, many of us are aware of the “8 x 8 rule,” of having eight 8oz (237ml) glasses of water a day. But what is an acceptable amount of cheese? While I wish the answer were a complete brick, it’s apparently only 8-12 dice-sized cubes a day. Check out more photos at Parenting to visualize portion and serving sizes for meat, pasta, pudding and other food staples. Sometimes eating healthy isn’t just what we eat, but how much of it.