Yoga

Can't Sleep? Do yoga in your bed!

Posted 5:00pm Mon Feb 14th, 2011 by bjkid
  • 505 reads

 

Yoga in bed.

That’s right, forget counting sheep, and try some upside-down relaxation. If you find yourself stressing over falling asleep, you can turn the bed into a relaxed yoga studio.

Can't Sleep? Do yoga in your bed!

Posted 5:00pm Mon Feb 14th, 2011 by bjkid
  • 505 reads

 

Yoga in bed.

That’s right, forget counting sheep, and try some upside-down relaxation. If you find yourself stressing over falling asleep, you can turn the bed into a relaxed yoga studio.

Prenatal Yoga for Mothers-To-Be

Posted 6:56pm Tue Dec 4th, 2007 by beijingkids
  • 1074 reads

Pregnancy is a precious time in a woman’s life. It’s also a unique opportunity to explore your mind, spirit and body, and the growth of a new life.

Prenatal yoga is specially designed for the pregnant ladies. It helps with circulation of body and concentration of mind, reduces tension and backpain, and soothes the mood. Robyn Wexler, a full-time yoga teacher at Yoga Yard introduces here a few movements that can be easily practiced at home:

Baddha Konasana (Cobbler’s Pose or Bound Angle Pose):
Appropriate for 1, 2 & 3 trimester

Pose:
Bend knees outward and bring soles of feet together. Bring feet in close to pelvic floor. You can rest your knees on blocks here if you find it more comfortable. Inhale and lengthen your spine. Exhale and relax shoulders and thigh.


Prenatal Yoga for Mothers-To-Be

Posted 6:56pm Tue Dec 4th, 2007 by beijingkids
  • 1074 reads

Pregnancy is a precious time in a woman’s life. It’s also a unique opportunity to explore your mind, spirit and body, and the growth of a new life.

Prenatal yoga is specially designed for the pregnant ladies. It helps with circulation of body and concentration of mind, reduces tension and backpain, and soothes the mood. Robyn Wexler, a full-time yoga teacher at Yoga Yard introduces here a few movements that can be easily practiced at home:

Baddha Konasana (Cobbler’s Pose or Bound Angle Pose):
Appropriate for 1, 2 & 3 trimester

Pose:
Bend knees outward and bring soles of feet together. Bring feet in close to pelvic floor. You can rest your knees on blocks here if you find it more comfortable. Inhale and lengthen your spine. Exhale and relax shoulders and thigh.


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