A Brotherhood for Husbands and Fathers in Beijing
3MH is creating a safe and supportive space for expat men to become healthier, happier, and more connected in Beijing.
Browsing: Mental Health
Helping Your Family Deal With Seasonal Depression
Winter is almost over, but the prolonged nights, cold weather, and bad AQI have taken an emotional toll. Here are a few things you can do for a family mood boost as we anticipate the brighter days just around the corner.
I Want To Be a Stalker When I Grow Up
What’s wrong with being persistent to “get the girl,” especially if they aren’t the Prince Charming type. Is a nice guy expected to simply accept a rejection, when they’re really into someone and know they’d be a great match?
The Clothesline Project Needs You To Send a Message on Mental Health
Make your own mental health awareness T-shirt for the Clothesline Project and help everyone feel seen and be heard.
The Saga Continues: Lilian’s Story On Being Bullied In High School
Lilian shares her story of overcoming bullying, in the hopes that others can follow suit.
Camp Separation Anxiety: School Drop Off Was Fine, So Why the Sudden Clinging?
Our educator extraordinaire Julie Wolf tells us why separation anxiety may happen at camp, and ways to work around it.
Students & Studying: Setting Successful New Year’s Resolutions
Given the risk of students potentially being put under stress, however mild or severe, it is important for parents and educators to consider how best to assist students set attainable study-related New Year’s resolutions. We spoke to Kindall Tyson, a psychologist, and counseloron how best to go about setting these all-important New Year’s resolutions.
Coping with Holiday-Related Anxiety
The holiday season is especially difficult for some. Don’t go through it alone.
Penny For Your Thoughts? Accessing Mental Health in Beijing
Trying to seek mental help as a foreigner in China can be in itself almost impossible. Sure, there are a few groups that offer mental health support, and a few private counselors and therapists of sorts who work independently of hospitals, but what happens if, at any time, you might need a psychiatric assessment or accredited psychological support in a hospital setting?
The Birds, the Bees, and Everything in Between: Initiating ‘the Talk’ With Kids
“The talk” is something that every parent needs to do whether they’re ready for it or not.