Melissa Rodriguez

 

These days there is an overabundance of sunscreens on the market: Creams, sprays with or without retinol, with SPF30, 50, 100! How do you choose one that is safe and effective for you and your loved ones? Here are a few tips to keep in mind.
 
A good sunscreen should block out both UVA and UVB light, in other words it should be labeled as broad-spectrum. Most sunscreens do a good job of blocking UVB, but aren’t so great when it comes to UVA.

 

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Summer means lazy weekends, hot temperatures and outdoor activities. Good sun protection is important to prevent dehydration, burns, and the development of skin cancer. Children need to be especially well protected because their skin is thinner and more sensitive. According to the Canadian Cancer Society children and teenagers who get a severe sun burn before the age of 18 are at an increased risk of getting skin cancer as adults.

 

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6. An apple a day…

An apple a day keeps the doctor away, right? The truth is that we have to eat a lot more than just an apple a day to stay healthy. We must consume plenty of different fruits and vegetables to benefit from the many vitamins, minerals and enzymes they contain. I like to tell my kids that they need to eat a rainbow of foods. Our plates should be filled with colour; the orange of squash, the red of tomatoes, the purple of cabbage and the green of bok choy. Living in China we are very lucky to have such a wide selection of fruits and vegetables to choose from. Add variety to your diet and try something new. The Canadian Food Guide  recommends eating seven to 10 servings of fruits and vegetables each day! See what the World Health Organization has to say about the importance of eating more fruits and vegetables.

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My son has been home from school with pinkeye for a few days now. It must be going around because there were other children in his classroom who also had it. But what exactly is pinkeye, and how bad can it be?
 
Pinkeye (it even sounds kind of cute) is usually not serious, just irritating. It's an inflammation of the conjunctiva of the eye -- the thin protective membrane that covers the eyeball and the eyelids. That’s why the medical term is conjunctivitis. Here is a good website that describes the various types of conjunctivitis and explains when to see your pediatrician or M.D. Since I am currently dealing with a viral pinkeye let’s talk about conjunctivitis due to infection.
 

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Winter is slowly but surely coming to an end. As the days get longer and the mercury creeps up there’s something that will disappear off the streets of Beijing. No, I’m not referring to the snow! I’m talking about sweet potato. But just because the temperature is getting warmer, doesn’t mean we shouldn’t enjoy this delectable treat. This root vegetable packs a nutritional punch, and kids love it too!

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This time of year can be extremely busy, with many people putting in over time and losing sleep in rush to meet Spring Festival deadlines. Tension and anxiety can begin to take their toll. Stress management techniques can help maintain productivity, keep you grounded and prevent burn outs. Here are some suggestions to help manage the mayhem:

1. Breathing exercises: Most of us tend to take shallow breaths, especially when we are under stress. Deep breathing not only tells or bodies to relax, but it also oxygenates the tissues. Try this exercise.

2. Exercise: Exercise releases endorphins which are the natural “feel good” chemicals in our body. It also helps us release tension, anger, and frustrations.

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As of late there has been a stomach flu going around (aka, viral gastroenteritis – in no way related to the seasonal flu). Have you or someone in your family been affected? It can be especially difficult when children are sick, but the only way to deal with this infection is to let nature run its course. Someone in my family fell ill recently and it was not fun. We used naturopathic medicine to make her feel better and she quickly recuperated. If you’re taking care of someone with the stomach flu, the most important thing to do is to ensure that they’re well hydrated. It can be tough with ongoing vomiting and diarrhea, but these simple treatments can really make a difference.

(If you want to read more about what the signs of dehydration are and when to see a doctor, click here)

First of all, a person with viral gastroenteritis needs to sleep – a lot! It’s important for the infected person to stay at home and rest.

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The other afternoon, as I looked over at my daughter’s pixie cut, I couldn’t help but chuckle to myself as I recalled the events that lead to her current hairstyle…

I don’t know how many times my own mother asked me what was wrong with my daughter’s hair. “Why wasn’t it growing? Why was it so thin? Why didn’t she have more of it?” She insisted time and time again that I should shave all her hair off so that it would grow faster. The idea that thin hair can be made thicker by shaving is a wives tale of epic proportions.

I hate to admit that I gave into parental pressure, but I did. I decided I would shave my daughter’s hair before the summer was over and before I got cold feet. I knew that if I didn’t do it, my mother would never let me hear the end of it.

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Ever wonder if your child is getting enough calcium? Kids need plenty of calcium to sustain the rapid growth of bones and teeth. It’s also important for muscle and brain function. Between the ages of 1 to 12 kids need between 800- 1300mg of calcium a day. A cup of milk contains about 300mg of the good stuff.
 
Calcium can be found in dairy products like milk, cheese, and yogurt, but these aren’t the only sources – or the best sources for that matter. Lactose intolerance and the possible hormones in milk might be a deterrent for some. Vegetables, fruits, legumes, nuts and seeds all contain calcium. Dark-green leafy vegetables like broccoli and kale are good sources, as well as asparagus and sea vegetables such as kelp. Dried fruits like figs, dates and raisins are also high in calcium. Unlike leafy greens, kids are usually quite happy eating almonds and raisins as a snack. High concentrations can also be found in sesame seeds. Hummus (a spread made with tahini and chickpeas) is very easy to prepare and packed with calcium. It makes a great dip that kids love.

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