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	<title>Drew Pittock &#8211; Beijing Kids</title>
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		<title>Hotel Family Quarantine: &#8220;It Has Made My Children More Resilient&#8221;</title>
		<link>https://www.beijing-kids.com/blog/2020/04/26/hotel-family-quarantine-it-children-resilient/</link>
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		<dc:creator><![CDATA[Drew Pittock]]></dc:creator>
		<pubDate>Sun, 26 Apr 2020 03:00:11 +0000</pubDate>
				<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[Families]]></category>
		<category><![CDATA[Hotel Family Quarantine]]></category>
		<category><![CDATA[quarantine]]></category>
		<guid isPermaLink="false">https://www.beijing-kids.com/?p=152482</guid>

					<description><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Michelle-6-1-300x144.jpeg" /></div>For Michelle Hemsin and her two kids, their mandatory 14-day hotel quarantine took an unexpected turn.]]></description>
										<content:encoded><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Michelle-6-1-300x144.jpeg" /></div><p class="p1"><span class="s1">For much of March, the COVID-19 conversation dominating expat circles centered around those who were returning to Beijing after being stuck abroad, and the obligatory 14-day hotel quarantine they had to undergo. While some folks were able to petition for home quarantines, thousands of Chinese nationals and foreigners were sequestered in state-sponsored accommodation to ensure that they wouldn’t reignite the spread of the virus.</span></p>
<p class="p1"><span class="s1">Although experiences varied wildly, for those returnees with kids in tow, the whole situation was particularly fraught with uncertainty, as was the case for <strong>Michelle Hemsin</strong>.</span></p>
<p class="p1"><span class="s1">Originally from Thailand, Hemsin has been living in Beijing for the last 20 years, and currently operates <strong>Bodhi Therapeutic Retreat and Bodhi Sense.</strong> She returned to the Capital on April 9 with her two kids, aged 11 and 8, however, their quarantine took an unexpected turn when the family was separated in a hospital for two days.</span></p>
<p class="p1"><span class="s1">To find out more, we spoke with Hemsin about their experience, the challenges they faced, and what delights awaited them on the other side.</span></p>
<p><img fetchpriority="high" decoding="async" class="size-full wp-image-152484" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Michelle-5.jpeg" alt="" width="640" height="480"   /></p>
<h5 class="p1"><span class="s1"><b>Where did you guys fly back from and what prompted your family to return to Beijing?</b></span></h5>
<p class="p4"><span class="s1">We flew in from Bangkok. Bangkok was under confinement and social distancing. I knew that China was safe and if we were going to be in confinement for who knows how long, we may as well do the 14-day quarantine in China and be ”free”. Also, after nine weeks away, fleeing the coronavirus, I was keen to come home. </span></p>
<p class="p4"><span class="s1">When our flight diverted to Zhengzhou, we were taken to the Henan People’s Hospital from the airport for two days of testing before being cleared and continuing the rest of our quarantine at the Novotel.</span></p>
<h5 class="p1"><span class="s1"><b>What was an average day like for your family?</b></span></h5>
<p class="p4"><span class="s1">We would spend half the day doing homework (it was a welcome task to fill in our day during quarantine). The rest of the time we watched National Geographic, HBO, played games on our phone, and I followed some zoom workouts. The meals divided up our days.</span></p>
<p><img decoding="async" class="aligncenter size-full wp-image-152487" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Michelle-7.jpeg" alt="" width="640" height="480"   /></p>
<h5 class="p1"><span class="s1"><b>Is it better or worse than what you had expected? </b></span></h5>
<p class="p4"><span class="s1">It was better than expected because the room was nice, clean and brand new. The hotel was supposed to open in January 2020, but the Coronavirus hit so we were their first customers! The food was surprisingly good too. Their Western restaurant catered to us foreigners. We had pasta, pizza, chicken wings, sausages, boiled eggs, cream of mushroom/corn/pumpkin soup. </span></p>
<p class="p4"><span class="s1">The staff at the hotel were also amicable, politely delivering our meals and trying to meet our request for additional items like pillows or borrowing the vacuum cleaner to do our own housekeeping. At the end of the quarantine, when we left for the airport, all the hotel staff, onsite doctors and all the other staff gathered to wave us goodbye. Once at the airport, we were escorted to the check-in counter, then escorted pass customs to the lounge and again from the lounge to the plane. It was either extremely good service or they didn’t want us to wander on our own.</span></p>
<p><img decoding="async" class="size-full wp-image-152485" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Michelle-4.jpeg" alt="" width="640" height="480"   /></p>
<h5 class="p1"><span class="s1"><b>What was the most difficult, or challenging thing for you and your family during quarantine?</b></span></h5>
<p class="p4"><span class="s1">The most difficult thing was to be separated from my two children, 11 and 8 years old, while in hospital. Luckily, both of them were allowed to share a room and although I couldn’t see them, we could talk to each other through the wall and video-call each other as my son had a working phone. The nurses were really nice and we speak Chinese so it went as smoothly as it could have. The most difficult part for my children was having two blood tests taken on the same day, and it was their first time. </span></p>
<h5 class="p1"><span class="s1"><b>What were you most looking forward to after leaving the hotel?</b></span></h5>
<p class="p4"><span class="s1">What we looked forward to the most, for me, was a stroll in our blooming garden and fresh air. For my children, it was to sleep in their own bed. </span></p>
<h5 class="p1"><span class="s1"><b>Were there any unexpected lessons you learned during this time?</b></span></h5>
<p class="p4"><span class="s1">The unexpected for us was to be taken to the hospital for two days. But we were well-treated, and it has made my children more resilient. </span></p>
<h5 class="p1"><span class="s1"><b>For families in a similar situation, do you have any hacks to make quarantine fun?</b></span></h5>
<p class="p4"><span class="s1">I had packed lots of snacks prior to the quarantine so that was a plus.</span></p>
<p><em>Photos: Courtesy of Michelle Hemsin</em></p>
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		<title>The Senior Year That Wasn&#8217;t: Kristal D.</title>
		<link>https://www.beijing-kids.com/blog/2020/04/23/senior-year-wasnt-kristal-d/</link>
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		<dc:creator><![CDATA[Drew Pittock]]></dc:creator>
		<pubDate>Thu, 23 Apr 2020 07:00:07 +0000</pubDate>
				<category><![CDATA[Schools]]></category>
		<category><![CDATA[Students]]></category>
		<category><![CDATA[Class of 2020]]></category>
		<category><![CDATA[graduation]]></category>
		<category><![CDATA[High School]]></category>
		<category><![CDATA[international schools]]></category>
		<category><![CDATA[Prom]]></category>
		<category><![CDATA[Senior Year That Wasn't]]></category>
		<guid isPermaLink="false">https://www.beijing-kids.com/?p=152373</guid>

					<description><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-20-at-10.24.02-AM-300x145.png" /></div>In this series, we chat with Seniors to find out the extent of the impact to their final year of High School and what they’ve done to salvage those memories.]]></description>
										<content:encoded><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-20-at-10.24.02-AM-300x145.png" /></div><p><em>Many of us would agree that our Senior year of High School was one of the most memorable years of our life. Between graduation, college acceptance letters, Prom, and the knowledge that it’s the last year spent in your hometown (and parents’ house no less), it’s a time that we both never want to end, and can’t get past soon enough. Unfortunately, for the class of 2020, most of these traditions were devastated by COVID-19. <a href="https://www.beijing-kids.com/blog/tag/senior-year-that-wasnt/">In this series</a>, we chat with Seniors to find out the extent of the impact to their final year of High School and what they’ve done to salvage those memories.</em></p>
<hr />
<p>Meet Kristal D., an 18-year-old student from Beijing who’s finishing her senior year at <strong><a href="https://www.beijing-kids.com/scg-bj/dulwich-college-beijing-dcb/">Dulwich College Beijing (DCB)</a></strong>.</p>
<h5><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-152377" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Kristal1.jpg" alt="" width="3169" height="2263"   /></h5>
<h5 class="p1"><span class="s1"><b>Can you briefly walk us through how COVID-19 has evolved for you, personally? What were your initial thoughts? At what point did you realize the devastation and disruption it was causing? How do you currently feel?</b></span></h5>
<p class="p1"><span class="s1">I first found out about the virus from my parents in late December. At the time there wasn’t too much information circulating online, so I dismissed the news thinking it would pass relatively quickly, but there was a tangible fear from my parents as they recalled scenes from the SARS outbreak in 2003. Over the next few weeks, the situation escalated, with cases almost doubling on the daily, and the shortages of masks and sanitation supplies due to bulk-buying became a huge point of worry for myself and many others. The real challenge was trying to discern if the problem was real or if fear was driving the seemingly irrational behavior. The sheer volume of news and information flooding WeChat and news outlets made it so difficult to filter through the noise. It’s interesting, but disheartening, to see social dynamics play out in the face of a global pandemic. </span></p>
<h5 class="p1"><span class="s1"><b>Senior year of High School is supposed to be one of the most memorable years of your life. Unfortunately, however, you and your peers aren’t getting to enjoy all that it has to offer. Can you tell us a bit about that? What are the conversations that are happening amongst your friends right now?</b></span></h5>
<p class="p1"><span class="s1">As seniors, there was an initial excitement amongst my friends when school authorities announced a delay in reopening, we perceived it as more of an “extended holiday” because we didn’t really understand the gravity of the situation. It wasn’t until we were notified that school had been postponed “indefinitely until further notice” that we realized just how serious COVID-19 was and, with study leave in two months, we faced the possibility of not receiving an official graduation. There were also a lot of discussions and uncertainty surrounding the plausibility of continuing Dulwich’s graduating traditions. Previous commitments and clubs have also been paused, so having to work on projects remotely has also been challenging. Fortunately, with the virus currently controlled in Beijing, we were able to at least hold a small IB art exhibition off-campus to photograph our work and complete the IB Diploma Program. And with the school reopening date set to be Apr 27, we are all very excited to see our friends back at school.</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-152376" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Kristal3.jpg" alt="" width="3000" height="2000"   /></p>
<h5 class="p1"><span class="s1"><b>What activities were you most looking forward to this year that have either been postponed or canceled? Prom, graduation ceremony, etc.</b></span></h5>
<p class="p1"><span class="s1">Grad trip, the leaver’s assembly, and graduation dinner were definitely among the most highly anticipated. I was also looking forward to ACAMIS football, which would have been one of my last tournaments with collegiate sports being so competitive. As for grad trip, my friends and I had booked our tickets to Japan and Korea back in January, so the discussions we were forced to have about cancellation policies and refunds were very difficult. The whole experience has honestly been an emotional rollercoaster of wishful thinking and consequential disappointments, but we are all holding out hope that graduation will commence as planned in late-May now that we are all going back to school!</span></p>
<h5 class="p1"><span class="s1"><b>Has COVID-19 affected your ability to graduate at all?<br />
</b></span></h5>
<p class="p1"><span class="s1">I think the situation is less stressful for those of us who plan on going to the US, but when IBO released the cancellation of exams, I was definitely worried about my conditional offers in the UK. Fortunately, universities have been extremely understanding in combating the obstacles presented by this pandemic, and I receive information daily through email and via social media about the means of support available to incoming students.</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-152375" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Kristal2.jpg" alt="" width="4032" height="2689"   /></p>
<h5 class="p1"><span class="s1"><b>Has COVID-19 affected your plans for after graduation? If so, how? Were you planning on going abroad for college? Doing a bit of traveling during the Summer? Etc.</b></span></h5>
<p class="p1"><span class="s1">I’ve always imagined myself studying in the US, so I remain optimistic that my plans will resume as normal. While I do have safety concerns considering the severity of COVID-19 in the US and reported cases of xenophobia, I am hopeful that the actions taken towards combating these problems will alleviate some of the stress come August. I would love to travel over the summer, but probably only domestically. </span></p>
<h5 class="p1"><span class="s1"><b>Despite all that has happened this year, have you done anything to try and salvage these last few months of your High School experience? Have you and your friends been able to “hang out” on Zoom or FaceTime? Have you made backup plans for a Prom in case it gets officially canceled?</b></span></h5>
<p class="p1"><span class="s1">It’s interesting to watch scenarios strictly seen on film unfold in real life. Social distancing has definitely brought our creativity up to a whole new level. <i>NetflixParty</i> is very popular, and so are games like <i>drawful</i> and <i>skribbl.io</i>. I think we’re all very eager to physically be with our friends once restrictions are relaxed, so the backup plans we have so far mainly consist of get-togethers and outdoor picnics where everyone can communicate face-to-face without the restrictions of bad Internet. </span></p>
<p><em>Photos: Kristal D.</em></p>
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		<title>Returning Families and Faculty Subject to Two Weeks Quarantine Plus One Week Home Observation</title>
		<link>https://www.beijing-kids.com/blog/2020/04/22/returning-families-faculty-subject-weeks-quarantine-week-home-observation/</link>
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		<dc:creator><![CDATA[Drew Pittock]]></dc:creator>
		<pubDate>Wed, 22 Apr 2020 07:00:15 +0000</pubDate>
				<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[COVID-19 News]]></category>
		<category><![CDATA[quarantine]]></category>
		<category><![CDATA[regulations]]></category>
		<category><![CDATA[Returnees]]></category>
		<category><![CDATA[Schools]]></category>
		<category><![CDATA[students]]></category>
		<guid isPermaLink="false">https://www.beijing-kids.com/?p=152477</guid>

					<description><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-22-at-12.27.48-PM-300x144.png" /></div>All international arrivals entering Beijing will now have to complete an additional week of home observation on top of the 14 days of centralized or home quarantine already required for returnees. The deputy secretary-general of the Beijing municipal government announced the new regulations at a press conference on Tuesday, adding that incomers must also designate a &#8216;health monitoring contact [...]]]></description>
										<content:encoded><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-22-at-12.27.48-PM-300x144.png" /></div><p>All international arrivals entering Beijing will now have to complete <b>an additional week of home observation </b>on top of the 14 days of centralized or home quarantine already required for returnees. The deputy secretary-general of the Beijing municipal government <a href="https://news.sina.com.cn/c/2020-04-21/doc-iircuyvh9054488.shtml" target="_blank" rel="noopener">announced the new regulations at a press conference on Tuesday</a>, adding that incomers must also designate a &#8216;health monitoring contact person.&#8217;</p>
<p class="p1"><span class="s1">To be sure, the country&#8217;s borders still remain closed to foreigners. Nevertheless, given that 9th and 12th graders will be returning to the classroom next Monday (Apr 27), all of the students and faculty currently stuck abroad will be eager to come back as soon as they’re allowed. Unfortunately however, given the new rules, it will be a full 21 days between landing in Beijing and walking onto campus. </span></p>
<p>Other than the need to provide daily health checks and the inability to leave the house, the exact requirements for those under home observation were not outlined during the press conference. It was stated however that individual requirements would be communicated to the person via text message, presumably upon the completion of their two-week stint in state quarantine.</p>
<p>As <a href="https://mp.weixin.qq.com/s/HXs2QH8fQhyIDl3Wh_iWtg" target="_blank" rel="noopener">officials reiterated</a> at the end of March, <strong>all people who enter the greater Beijing area must undergo quarantine,</strong> <b>without exception</b>. Whether returnees are quarantined in a centralized location or at home is dependent on the <a href="http://www.thebeijinger.com/blog/2020/03/24/beijings-cdc-addresses-hotel-quarantine-confusion-families" target="_blank" rel="noopener">returnee’s community, their age, or preexisting health conditions</a>.</p>
<p>The change follows a mid-April case in Shuangjing, in which a returnee completed two weeks of quarantine, tested negative for COVID-19 with a nucleic acid test, but fell ill two days after returning home. The returnee then infected three other members of the household and forced over 60 &#8216;close contacts&#8217; to redo their quarantine. This also resulted in <a href="https://www.thebeijinger.com/blog/2020/04/20/chaoyang-district-only-place-china-rated-high-risk-infection" target="_blank" rel="noopener">Chaoyang District being classified as a high-risk zone</a>.</p>
<p>Most experts estimate that the novel coronavirus that causes COVID-19 may incubate in the body for one to 14 days before symptoms appear, averaging an incubation period of five days. However, as the aforementioned returnee shows, the virus may be carried asymptomatically for even longer in some rare cases.</p>
<p>In addition to a growing number of cases in South Korea that have shown patients may not always attain immunity after recovery – a phenomenon that could <a href="https://www.scmp.com/week-asia/health-environment/article/3080251/poor-immunity-or-mutations-south-korea-investigates" target="_blank" rel="noopener">either be caused by reinfection or from remnants of the virus resulting in false positive</a><a href="http://www.scmp.com/week-asia/health-environment/article/3080251/poor-immunity-or-mutations-south-korea-investigates">s</a> – cases like this illustrate just how little we know about the disease, which is why extra precautions are still being taken.</p>
<p><em>This article first appeared in our sister publication <a href="https://www.thebeijinger.com/blog/2020/04/22/beijing-returnees-must-now-be-under-observation-three-weeks">the Beijinger</a>.</em></p>
<p><em>Photos: Sarah McCutcheon (via <a href="https://unsplash.com/photos/dW6FP74AhIU">Unsplash</a>)</em></p>
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		<title>8 Good-Looking Birds to Spot in Beijing This Spring</title>
		<link>https://www.beijing-kids.com/blog/2020/04/18/8-good-looking-birds-spot-beijing-spring/</link>
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		<dc:creator><![CDATA[Drew Pittock]]></dc:creator>
		<pubDate>Sat, 18 Apr 2020 05:00:06 +0000</pubDate>
				<category><![CDATA[Play]]></category>
		<category><![CDATA[Things to Do]]></category>
		<category><![CDATA[Animals]]></category>
		<category><![CDATA[Birding Beijing]]></category>
		<category><![CDATA[Birds]]></category>
		<category><![CDATA[family fun]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[spring]]></category>
		<guid isPermaLink="false">https://www.beijing-kids.com/?p=152260</guid>

					<description><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-16-at-12.08.32-PM-300x144.png" /></div>We spoke with Terry Townshend, the one-man ornithologist behind Birding Beijing, to walk us through which birds are gracing Beijing's skies at the moment as well as where you can get a glimpse.]]></description>
										<content:encoded><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-16-at-12.08.32-PM-300x144.png" /></div><p>As the crowds rush outside this time of year to take endless selfies with cherry blossoms and tulips, it may be that we neglect to take in another, lesser-appreciated site of Beijing spring: the city&#8217;s lively migrating bird population. Just as the capital&#8217;s parks are awash with endless varieties of pink, orange, and yellow flowers, there&#8217;s a multitude of wildlife up above to enjoy, if you know where to look.</p>
<p>We hit up the one-man ornithologist behind <a href="http://birdingbeijing.com/">Birding Beijing</a>, Terry Townshend, to walk us through which birds are gracing Beijing&#8217;s skies at the moment as well as where you can get a glimpse.</p>
<p>So grab the family and make your way around Beijing&#8217;s parks. Not only will it be fun, but you&#8217;ll learn a bit about our precious ecosystem in the process!</p>
<h3><b>Beijing swift </b>(<i>Apus apus pekinensis, </i>普通楼燕 <em>běijīng yǔyàn</em>)</h3>
<p><img loading="lazy" decoding="async" class="media-image" src="https://www.thebeijinger.com/sites/default/files/styles/large/public/screen_shot_2020-04-14_at_10.20.23_am.jpg" alt="" width="1200" height="444" /></p>
<p>The Beijing swift has been associated with the capital since it moved in to make its nests in the original city walls in the 1400s. It spends almost all of its life in the air, eating, drinking, and sleeping on the wing, only landing to lay its eggs and feed its young. An incredible traveler, this bird will leave the capital in late July and spend the northern winter in southern Africa before returning the following April, and during that time it will probably remain airborne for nine months!</p>
<p><strong>When?</strong> Mid-April until July.<br />
<strong>Where?</strong> Tiananmen Square, Yonghegong, Summer Palace, Temple of Heaven Park.</p>
<h3><b>Indian cuckoo</b> (<i>Cuculus micropterus, </i>四声杜鹃 <em>sì shēng dùjuān</em>)</h3>
<p><img loading="lazy" decoding="async" class="media-image" src="https://www.thebeijinger.com/sites/default/files/styles/large/public/screen_shot_2020-04-14_at_10.20.47_am.jpg" alt="" width="1200" height="853" /></p>
<p>Well known for its four-note song &#8220;one more bottle,&#8221; this secretive bird arrives in mid-May and sings incessantly, sometimes at night, until departing for South Asia in July or August. In typical cuckoo fashion, it does not make its own nest, but instead lays its eggs in the nests of other birds and leaves the &#8216;foster parents&#8217; to raise its young. A favorite host is the resident azure-winged magpie.</p>
<p><strong>When?</strong> Mid-May until September.<br />
<strong>Where? </strong>Any urban park or large garden with mature trees. Often sings at night.</p>
<h3><b>White wagtail </b>(<i>Motacilla alba,</i><b><i> </i></b>白鹡鸰 <em>bái jí líng</em>)</h3>
<p><img loading="lazy" decoding="async" class="media-image" src="https://www.thebeijinger.com/sites/default/files/styles/large/public/screen_shot_2020-04-14_at_10.20.58_am.jpg" alt="" width="1200" height="801" /></p>
<p>This charismatic bird is often seen running along the ground, wagging its tail furiously as it catches insects. Often associated with water, it is a summer visitor to the capital and has a sparrow-like &#8220;chirp&#8221; call.</p>
<p><strong>When?</strong> Late March and April until September or October.<br />
<strong>Where?</strong> Anywhere with water, such as park lakes and rivers.</p>
<h3><b>Yellow bittern </b>(<i>Ixobrychus sinensis,</i> 黄苇鳽 <em>huángwěijiān</em>)</h3>
<h3><img loading="lazy" decoding="async" class="media-image" src="https://www.thebeijinger.com/sites/default/files/styles/large/public/screen_shot_2020-04-14_at_10.21.06_am.jpg" alt="" width="1200" height="800" /></h3>
<p>The size of a small heron, this secretive bird arrives in late May when its favorite habitat – reedbeds – have grown high enough for them to hide. Often seen perched low down in reeds waiting patiently for an unsuspecting fish to swim too close. Also seen flying low over reeds when commuting from its nest to feeding grounds.</p>
<p><strong>When?</strong> Late May to September.<br />
<strong>Where?</strong> Olympic Forest Park, Agricultural Exhibition Center Park.</p>
<h3><b>Red-flanked bluetail (</b><i>Tarsiger cyanurus, </i>红胁蓝尾鸲 <em>hóng xié lán wěi qú</em>)</h3>
<div class="image-caption-container">
<p><img decoding="async" class="caption" title="" src="https://www.thebeijinger.com/sites/default/files/styles/large/public/screen_shot_2020-04-14_at_10.21.26_am.jpg" alt="" align="" /></p>
</div>
<p>The size of a European robin, this attractive bird is a migrant in Beijing, passing through in April and again in September and October, on its way to and from breeding grounds in Siberia. The males (above left) and females are often seen perching low down in trees and scrubs with regular forays to the ground to catch insects, wagging their tails downwards.</p>
<p><strong>When?</strong> April and again in September and October.<br />
<strong>Where?</strong> Any park or large garden or even residential compounds.</p>
<h3><b>Light-vented bulbul</b> (<i>Pycnonotus sinensis, </i>白头鹎 <em>báitóu bēi</em>)</h3>
<p><img loading="lazy" decoding="async" class="media-image" src="https://www.thebeijinger.com/sites/default/files/styles/large/public/screen_shot_2020-04-14_at_10.21.35_am.jpg" alt="" width="1200" height="897" /></p>
<p>A common resident in Beijing in urban areas, but most obvious in spring when it sings and calls frequently. You can usually find the bulbul perched high in trees to feed on fruit, insects, or even nectar from blossoming flowers. The size of a small thrush.</p>
<p><strong>When?</strong> All year but especially prominent in March and April.<br />
<strong>Where?</strong> Any park, garden, or area with shrubs and trees.</p>
<h3><b>Oriental scops owl</b> (<i>Otus sunia,</i> 红角鸮 <em>hóng jué xiāo</em>)</h3>
<p><img loading="lazy" decoding="async" class="media-image" src="https://www.thebeijinger.com/sites/default/files/styles/large/public/screen_shot_2020-04-14_at_10.21.42_am.jpg" alt="" width="1200" height="775" /></p>
<p>Owls migrate? Yes, this tiny owl arrives in Beijing in mid-April and a few pairs stay to breed in the larger parks and university campuses. Listen for its call at dusk and dawn and, if you are lucky, maybe you can spot one roosting during the day.</p>
<p><strong>When?</strong> Mid-April to September.<br />
<strong>Where? </strong>University campuses or larger parks such as Yuanmingyuan or Summer Palace.</p>
<h3><b>Daurian redstart (</b><i>Phoenicurus auroreus, </i>北红尾鸲 <em>běi hóng wěi qú</em>)</h3>
<p><img decoding="async" title="" src="https://www.thebeijinger.com/sites/default/files/styles/large/public/screen_shot_2020-04-14_at_10.21.52_am_0.jpg" alt="" /></p>
<p>The daurian redstart is a summer visitor that breeds in the hills and mountains around Beijing. They can be seen in parks and gardens in spring and autumn as they make their way to and from their breeding grounds. The male (above left) and female look different but behave in the same way – often perching low in a tree or bush and bouncing down to the ground to collect insects, quivering their tails.</p>
<p><strong>When?</strong> April to October, occasionally in winter, too.<br />
<strong>Where?</strong> Parks, gardens and, in summer, the hills and mountains around Beijing.</p>
<p><em>You can read more about Beijing&#8217;s vast and varied birdlife via Birding Beijing&#8217;s <a href="http://birdingbeijing.com/">website</a> or <a href="https://twitter.com/birdingbeijing?lang=en">Twitter feed</a>.</em></p>
<p><em>This article originally appeared on our sister site <a href="https://www.thebeijinger.com/">the Beijinger</a>.</em></p>
<p><em>Photos: courtesy of Birding Beijing</em></p>
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		<title>Navigating the Hip Hop Landscape With Wandering Scholar</title>
		<link>https://www.beijing-kids.com/blog/2020/04/18/navigating-hip-hop-landscape-wandering-scholar/</link>
					<comments>https://www.beijing-kids.com/blog/2020/04/18/navigating-hip-hop-landscape-wandering-scholar/#respond</comments>
		
		<dc:creator><![CDATA[Drew Pittock]]></dc:creator>
		<pubDate>Sat, 18 Apr 2020 03:00:00 +0000</pubDate>
				<category><![CDATA[Schools]]></category>
		<category><![CDATA[Students]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[hip hop]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[musicians]]></category>
		<category><![CDATA[Young Talent]]></category>
		<guid isPermaLink="false">https://www.beijing-kids.com/?p=152328</guid>

					<description><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-17-at-10.12.22-AM-300x144.png" /></div>I sat down with William Zhu, aka Wandering Scholar, to talk about what pushes him to make music, and how it helps him make sense of the world.]]></description>
										<content:encoded><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-17-at-10.12.22-AM-300x144.png" /></div><p>With the proliferation of YouTube tutorials and music producing software available online, coupled with platforms such as Bandcamp, Soundcloud, and QQ, it&#8217;s becoming increasingly easier for young people to share their voice with the world, and to let their vision flourish. Whereas kids used to toil away in their bedrooms or garage, plucking at a guitar and hoping to be discovered by a small cohort of kingmakers and gatekeepers otherwise known as Major Label Executivess, the 21st century is ripe for an egalitarian artistic landscape.</p>
<p>One budding musician who&#8217;s taking full advantage of the digital music world is <strong>William Z</strong>, aka Wandering Scholar who will turn 19 this May. Originally from <span class="s1">Zhengzhou, Henan. William has been living in Beijing for four years and is currently a student at <a href="http://www.beijing-kids.com/scg-bj/harrow-beijing-hbj/"><strong>Harrow Beijing (HBJ)</strong></a>.</span> Having just released his second single, &#8220;Vibing, a follow-up to &#8220;Stairs/Fears&#8221; which dropped late last year, I sat down with William to talk about what pushes him to make music, and how it helps him make sense of the world.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-152329" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/WechatIMG50.jpeg" alt="" width="1919" height="1080"   /></p>
<p class="p1">
<h5 class="p1"><span class="s1"><b>Tell us about the first time that music truly spoke to you, or affected you in that deep and visceral way music lovers experience?</b></span></h5>
<p class="p1"><span class="s1">To be honest, I can’t remember the very first time. But I do recall one particular experience that had a great impact on me. I was around 13-years-old and was sitting on a swing in the playground where we lived listening to some instrumental music on my phone. It was night time. The music filled my mind, transporting me to another world that is quite beautiful. I love that music can take me on surreal journeys through space and time to different places and bring me amazing, out-of-this-world feelings.</span></p>
<h5 class="p1"><span class="s1"><b>What is your musical background? Did you start off by producing beats on the computer, or were you trained on other, more ‘classical’ instruments?</b></span></h5>
<p class="p1"><span class="s1">I have very little formal training in music. When I was in primary school, I was inspired and motivated to learn to play the traditional Chinese bamboo flute. Later, while in middle school, I became interested in the piano. I took a few lessons and then quit so that I can practice on my own, the kind of music that spoke to my heart. I would download the music score, listen to the music and then try to master the pieces. Though I didn’t get far in learning to play the bamboo flute and the piano, I still love both instruments and hope to pick them up again and master them in the future.</span></p>
<p class="p1"><span class="s1">Deep down inside, I have always wished I could create my own music. Not having a solid foundation in music training was a major keep back for a long time. It was only last summer that I discovered there are all sorts of fantastic music-making software out there that make it possible for anyone to make music. I was very excited and went on YouTube to learn how to use them. However, the learning curve was much steeper than I expected, so I’m still improving my skills. But because there are many platforms on which I’m able to hire music composers to help me make professional arrangements with my directing, I could still move forward with making my music.</span></p>
<h5 class="p1"><span class="s1"><b>What does hip-hop mean to you and who are some of your biggest influences?</b></span></h5>
<p class="p1"><span class="s1">My taste in music varies, with hip-hop being one of my favorite genres. The vibe I get from the different styles and artists are varied. Some songs make me feel hyped up and some would make me feel like chilling and being laid back.<br />
</span></p>
<h5 class="p1"><span class="s1"><b>Wandering Scholar is a really cool name that evokes images of philosophers shuffling around dusty cities, dispensing wisdom across the ancient world. How did you come up with it?</b></span></h5>
<p class="p1"><span class="s1">I had similar images in my mind when I created this name.<span class="Apple-converted-space">  </span>I came up with this name about three years ago. The meaning behind this name links to what I want to be and what I want to do. I want to accomplish a lot of things in diverse areas. For example, I want to make movies, write novels, create music, perhaps even dabble in business. Therefore, I chose the word “wandering” as I will be traveling to different “places” in this “long journey”. In my opinion, a scholar isn’t just someone who has gathered a lot of knowledge in the classroom only. A scholar is someone who can go out and explore, experience, and create things in the world, which is how I would like to be.<br />
</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-152330" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/WechatIMG51.jpeg" alt="" width="1620" height="1080"   /></p>
<h5 class="p1"><span class="s1"><b>Could you tell us a little bit about how you approach songwriting? The eternal question, right? What came first, the lyrics or the music?</b></span></h5>
<p class="p1"><span class="s1">Usually, I am motivated to create a song when I want to express some feelings, ideas or preserve something, which could be anything like my memories and experiences. In terms of the order, the music always comes first and then the lyrics. Sometimes, I would be inspired to make a song about something. My first step would be to create a great melody for it, then write the lyrics. But most of the time, the melodies reach out to me first. For example, a great melody might suddenly come to my mind when I am walking my dog. That’s why I always carry my phone, so I could record these ideas before they slip away. I usually record me humming the melody. </span></p>
<h5 class="p1"><span class="s2">Your song “</span><span class="s1"><b>Stairs/Fears” juxtaposes lyrics about hope and optimism with a more melancholic overture. As if to say, positivity is possible in this world, but it’s tenuous or fleeting, something we have to work for. The name itself suggests that as we ascend the staircase to self-actualization, we’ll consistently be met with fear and self-doubt. Or as you say, “Waiting in the dark for the bright light”. Can you talk a little more about that?<br />
</b></span></h5>
<p class="p1"><span class="s1">You are right. We have to work toward positivity and for the great things that we want in life. I chose the word “stairs” to represent the process and effort that I must make in my pursuit of the things that I want. Actually, it symbolizes the path that everyone has to take in order to reach their goals. Traveling the path alone, in itself, requires effort and endurance, but there will be other things along the way that pose challenges, which, if you don’t deal with in the proper way, might eventually prevent you from reaching your goals. Not knowing what to expect and the uncertainties about one’s capability to handle the unexpected in the right way are the things that usually create fear in people’s minds as they reach for success. Personally, I am not worried about the challenges that I’m going to face. I am afraid of being changed by things and becoming someone who is more focused on materialistic things. I am also afraid of losing my creative and adventurous spirit which I feel are the driving forces that would help accomplish my success. You know how people lose their dreams when they grow up? I don’t want to become someone who settles for less than I hope to achieve, and pretend that I don’t mind that I didn’t attain my goals. </span><span class="s1">That’s some of the hidden meaning in the lyrics: </span></p>
<p class="p1"><span class="s1">“Pretending you don’t care / </span><span class="s1">Looking at elsewhere / </span><span class="s1">Suddenly then you hear / </span><span class="s1">Someone crying oh dear, that is my fear” </span></p>
<p class="p1"><span class="s1">This was the first piece of music that I’ve ever created,<span class="Apple-converted-space">  </span>I wanted to write down my hope, expectations, and my fears as I took the first step on this creative path. I think this theme will exist in some of my other songs. Because I hope to reach different places/levels in the future and I would have this to look back at as a starting point. By then, I might be answering the questions that I asked myself in “Stairs/Fears” and ask more questions in these songs.</span></p>
<h4><span style="color: #ff6600;"><a style="color: #ff6600;" href="https://y.qq.com/n/yqq/song/000CRkdM1rvIjZ.html?ADTAG=h5_playsong&amp;no_redirect=1">Listen to Stairs/Fears</a></span></h4>
<h5 class="p1"><span class="s1"><b>Following up on the last question, where do you draw inspiration from when you’re writing a song? Not only musical inspiration, but also from the world around you? What do you hope your listeners take away from your music?</b></span></h5>
<p class="p1"><span class="s1">I write about things that are important and meaningful to me, that is after creating the melodies and having the beats made. I don’t make music for making music’s sake or try to find things to write about. I make music only when I want to express something that’s on my mind and are usually things born out of my experiences. For example, I decided to write the song “Vibing” because I found myself reminiscing about, and missing the time when my family went on a trip to The Bahamas when I was a kid. We vacationed at the Atlantis which is one of the best holidays I ever had.</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-152331" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/WechatIMG52.jpeg" alt="" width="1620" height="1080"   /></p>
<p class="p1">
<h4><span style="color: #ff6600;"><a style="color: #ff6600;" href="https://music.163.com/#/song?id=1440120601&amp;userid=402428579">Listen to &#8220;Vibing&#8221;</a></span></h4>
<p class="p1">
<h5 class="p1"><span class="s1"><b>What does Wandering Scholar have planned for the future?</b></span></h5>
<p class="p1"><span class="s1">I plan to make an R&amp;B song for my next release. In the future, I would love to make Disney-style music like “I See The Light”, and instrumental music as they have always had a big impact on me.</span></p>
<p><em>Photos: Courtesy of William Z.</em></p>
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		<title>Beijing Schools Finally Set to Reopen April 27</title>
		<link>https://www.beijing-kids.com/blog/2020/04/12/beijing-schools-finally-set-reopen/</link>
					<comments>https://www.beijing-kids.com/blog/2020/04/12/beijing-schools-finally-set-reopen/#comments</comments>
		
		<dc:creator><![CDATA[Drew Pittock]]></dc:creator>
		<pubDate>Sun, 12 Apr 2020 09:10:40 +0000</pubDate>
				<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[School News]]></category>
		<category><![CDATA[Schools]]></category>
		<category><![CDATA[High School]]></category>
		<category><![CDATA[local news]]></category>
		<category><![CDATA[Middle School]]></category>
		<category><![CDATA[quarantine]]></category>
		<guid isPermaLink="false">https://www.beijing-kids.com/?p=152079</guid>

					<description><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2020/04/header_890_2018-08-1-300x144.jpg" /></div>After three months of waiting and wondering when schools would reopen, it was finally announced that some Beijing students will return to campus on _________]]></description>
										<content:encoded><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2020/04/header_890_2018-08-1-300x144.jpg" /></div><p>After months of waiting and wondering when schools would reopen, the Beijing Municipal Education Commission finally <a href="https://mp.weixin.qq.com/s/fd4Dioh8H0WMirIXRKkMtw">announced</a> today that high school seniors students will be able to return to school on Monday, April 27 with 9th grade students to follow on May 11. The reason that these grades have been selected to return to school first is due to the high school entrance exams in the Chinese public school system. How this will affect international schools whose middle school programs end at grade 8 has yet to be determined.</p>
<p>Although COVID-19 had begun to rear its head prior to Chinese New Year (CNY), no one could have anticipated the disruption it would cause to every facet of daily life, a disruption that reached deep into the start of the Spring 2020 semester.</p>
<p>Over the following weeks and months, more and more schools in provinces all over the country began opening their doors, albeit in batches by grade level. This was down to a directive issued by China’s Ministry of Education (MOE) on Feb 28 which said that schools should stagger their opening by grade level in an effort to minimize the risk of an outbreak in any one school.</p>
<p>As such, students in 9th and 12th grades have routinely started first, with other high school and middle school grades generally returning a week after, followed by elementary schools, kindergartens, and preschools. The last of which still hasn’t seen a return date in any of China’s territories. Likewise, in a similar directive, it was stated that colleges, <a href="https://www.beijing-kids.com/blog/2020/03/14/k-12-schools-open-universities-ministry-education/">universities</a>, and after school training centers would be the last to reopen.</p>
<p>As each school prepared to welcome back students and staff, they were obliged to follow 25 <a href="https://www.beijing-kids.com/blog/2020/02/26/stringent-standards-set-conditions-k-12-school-reopening/">guidelines</a> laid out by the State Council’s Joint Prevention and Control Mechanism Against COVID-19 on Feb 25.</p>
<p>The guidelines required everything from setting up temporary isolation areas for anyone who shows COVID-19 symptoms to sanitation and ventilation protocols. This was in addition to the mandatory 14-day quarantine period all families and faculty had to abide by, as well as submitting daily health reports to supervising authorities in the lead up to the school’s reopening. And if anyone thought they’d be returning to school as they knew it, they were wrong, as large group activities were banned and lunch time had to be held in shifts to prevent crowds from gathering in the cafeterias and school yards.</p>
<p>While the news of Beijing’s youth returning to campus will be celebrated by students, parents, and teachers alike, the unfortunate reality is that many families and school personnel are still <a href="https://www.beijing-kids.com/blog/2020/03/05/beijing-advises-teachers-students-stay/">stuck overseas</a>, unable to return due to border restrictions. Although this issue is yet to be addressed by the Municipal Education Commission, any return to onsite learning will have to take into account those who are unable to be physically present in the classroom.</p>
<p>At least one international school in Beijing has indicated they will continue to support online learning for the duration of the semester. When class does come back into session, they will most likely rearrange classes into in-person and online sections, and use substitutes where necessary.</p>
<p>Either way, however, the knowledge that life in Beijing — as we know and love it — is somewhere to be found on the not-so-distant horizon is enough to give everyone a much-needed sigh of relief.</p>
<p><em>Souce:Beijing Municipal Education Commission<br />
</em><em>Photos: <a href="https://www.thechildrenstrust.org/sites/default/files/header_890_2018-08-1.jpg">thechildrenstrust.org</a></em></p>
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		<title>The Senior Year That Wasn&#8217;t: Jennifer Z.</title>
		<link>https://www.beijing-kids.com/blog/2020/04/11/senior-year-wasnt-jennifer-z/</link>
					<comments>https://www.beijing-kids.com/blog/2020/04/11/senior-year-wasnt-jennifer-z/#respond</comments>
		
		<dc:creator><![CDATA[Drew Pittock]]></dc:creator>
		<pubDate>Sat, 11 Apr 2020 03:00:23 +0000</pubDate>
				<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[Schools]]></category>
		<category><![CDATA[Students]]></category>
		<category><![CDATA[graduation]]></category>
		<category><![CDATA[Prom]]></category>
		<category><![CDATA[Senior Year]]></category>
		<category><![CDATA[Senior Year That Wasn't]]></category>
		<category><![CDATA[Student Profile]]></category>
		<category><![CDATA[Traditions]]></category>
		<guid isPermaLink="false">https://www.beijing-kids.com/?p=151931</guid>

					<description><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Photo2-1-300x144.jpeg" /></div>In this series, we chat with Seniors to find out the extent of the impact to their final year of High School and what they’ve done to salvage those memories.]]></description>
										<content:encoded><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Photo2-1-300x144.jpeg" /></div><p><em>Many of us would agree that our Senior year of High School was one of the most memorable years of our life. Between graduation, college acceptance letters, Prom, and the knowledge that it’s the last year spent in your hometown (and parents’ house no less), it’s a time that we both never want to end, and can’t get past soon enough. Unfortunately, for the class of 2020, most of these traditions were devastated by COVID-19. <a href="https://www.beijing-kids.com/blog/tag/senior-year-that-wasnt/">In this series</a>, we chat with Seniors to find out the extent of the impact to their final year of High School and what they’ve done to salvage those memories.</em></p>
<hr />
<p>Meet <strong>Jennifer Z.! </strong>Jennifer Z. was born in China but spent the majority of her childhood in Australia. She&#8217;s currently a Year 13 student at <strong><a href="https://www.beijing-kids.com/scg-bj/dulwich-college-beijing-dcb/">Dulwich College Beijing (DCB)</a></strong>.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-151932" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Photo1.jpeg" alt="" width="1440" height="1080"   /></p>
<h5 class="p1"><span class="s1"><b>Can you briefly walk us through how COVID-19 has evolved for you, personally? What were your initial thoughts? At what point did you realize the devastation and disruption it was causing? How do you currently feel?</b></span></h5>
<p class="p1"><span class="s1">The first time I saw a report on COVID-19, I was about to fly out for Chinese New Year. During the next week of festivities, the whole thing completely slipped out of my mind. When I got back to Beijing, it was surreal to turn on the TV and see that it was now a nationwide pandemic. It seems like everything escalated all at once after that: school getting canceled, theaters and malls shutting down, all large public meetings being banned. Living in Beijing right now feels a little like inhabiting a ghost town.</span></p>
<h5 class="p1"><span class="s1"><b>Senior year of High School is supposed to be one of the most memorable years of your life. Unfortunately, however, you and your peers aren’t getting to enjoy all that it has to offer. Can you tell us a bit about that? What are the conversations that are happening amongst your friends right now?</b></span></h5>
<p class="p1"><span class="s1">Although everyone’s doing our best to stay positive, it’s definitely hard not to feel like we’re missing out sometimes. Leavers’ assembly, grad trip, the last day of high school, these are all supposed to be major milestones in our lives, and knowing that we’ll never get to experience them in the way other classes have experienced them is disheartening. Nevertheless, the school is still planning ways we can celebrate under our current circumstances. We’re incredibly lucky to still be safe and to have methods like WeChat/FaceTime to communicate with each other.</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-151933" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Photo3.jpeg" alt="" width="812" height="1470"   /></p>
<h5 class="p1"><span class="s1"><b>What activities were you most looking forward to this year that have either been postponed or canceled? </b></span></h5>
<p class="p1"><span class="s1">Above anything, I was looking forward to my grad trip. My friends and I were planning to take a two-week trip to Korea and Japan, and before the outbreak we’d sketched out an itinerary and even started booking accommodation. Sadly, all that has been put on hold due to the outbreak.</span></p>
<h5 class="p1"><span class="s1"><b>Has COVID-19 affected your ability to graduate at all?</b></span></h5>
<p class="p1"><span class="s1">Luckily, the impact has been quite minimal. Although IB May exams have been canceled, the IBO has been very supportive with ensuring that students still receive a diploma through a thorough grading process. Colleges have also shown a commendable amount of understanding during this time, sending out constant updates and resources for mental health support to prospective students.</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-151934" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Photo2.jpeg" alt="" width="1440" height="1080"   /></p>
<h5 class="p1"><span class="s1"><b>Has COVID-19 affected your plans for after graduation? If so, how? </b></span></h5>
<p class="p1"><span class="s1">Like many of my peers, I’ve been planning to go to the States for college for as long as I can remember. With the recent spread of the virus across the US, however, it’s disheartening to turn on the news every day and see escalating incidences of xenophobia and discrimination against Asian-Americans abroad. Of course, there’s also the unresolved question of whether we can get a student visa in time for the start of the Fall semester. I’m keeping my fingers crossed that things will be better by September!</span></p>
<h5 class="p1"><span class="s1"><b>Despite all that has happened this year, have you done anything to try and salvage these last few months of your High School experience?</b></span></h5>
<p class="p1"><span class="s1">Of course! Over the last few weeks, I’ve participated in and heard about some truly creative online hangouts, from virtual brunch to WeChat game nights to a group baking competition held over video call. It’s funny how before the pandemic, we were always told off for using social media too much, but now that everyone’s in quarantine, our digital addiction is what’s keeping us sane.</span></p>
<p><em>Photos: Courtesy of Jennifer Z.</em></p>
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		<title>Easter Deals to Put Spring in Your Step, and Your Belly</title>
		<link>https://www.beijing-kids.com/blog/2020/04/10/easter-deals-put-spring-step/</link>
					<comments>https://www.beijing-kids.com/blog/2020/04/10/easter-deals-put-spring-step/#respond</comments>
		
		<dc:creator><![CDATA[Drew Pittock]]></dc:creator>
		<pubDate>Fri, 10 Apr 2020 07:00:20 +0000</pubDate>
				<category><![CDATA[Dine]]></category>
		<category><![CDATA[Things to Do]]></category>
		<category><![CDATA[Deals]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[festivities]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[sweets]]></category>
		<guid isPermaLink="false">https://www.beijing-kids.com/?p=151981</guid>

					<description><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-09-at-12.33.52-PM-300x144.png" /></div>From brunch to tea, and chocolate to burgers, there’s enough Easter events in Beijing to ensure that your weekend is stuffed like a plastic egg.]]></description>
										<content:encoded><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-09-at-12.33.52-PM-300x144.png" /></div><p class="p1"><span class="s1">The Easter Bunny has been hard at work, hopping around Beijing and dropping off deals and goodies at all of your local favorites. From brunch to afternoon tea, and chocolate to burgers, there’s enough here to ensure that your entire weekend is stuffed like an Easter egg.</span></p>
<div id="attachment_151983" style="width: 1090px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-151983" class="size-full wp-image-151983" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/IMG_9820.jpg" alt="" width="1080" height="1440"   /><p id="caption-attachment-151983" class="wp-caption-text">Comptoirs de France special COVID-19 chocolate Easter Bunnies</p></div>
<hr />
<h2 style="text-align: center;">Dine-in and Events</h2>
<h3><span style="color: #ff6600;">Frasca at The Opposite House</span></h3>
<p>Take full advantage of an Easter set menu by Frasca at The Opposite House, including a selection of cold cuts as starter with traditional sweet Italian Easter bread, an Easter consommé soup filled with nutmeg Parmigiano and chicken bites, a homemade Swiss chard ravioli in butter sauce, a choice of roasted baby lamb Sardinian style or Patagonian tooth fish fillet marinated in Saba grape must wine as the main course. End the meal with a delicious Napolitano style ricotta candied fruit cake and not to miss the Easter chocolate egg! <em>All ages. RMB 298/person. Additional RMB 188 per person for Free-flow Italian bubbles. 12pm-2pm &amp; 6pm-9pm Apr 12-13. No. 11 Sanlitun Road. 6410-5210. frasca@theoppositehouse.com</em></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-152017" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-09-at-1.37.32-PM.png" alt="" width="888" height="661"   /></p>
<h3 class="p1"><span class="s2" style="color: #ff6600;">Kempinski Hotel Beijing Lufthansa Center</span></h3>
<h5 class="p4"><span class="s1">All-You-Can-Eat Brunch at Signature’s Restaurant</span></h5>
<p class="p4"><span class="s1">Enjoy an All-You-Can-Eat Brunch on Easter Sunday at Kempinski Beijing’s Signature’s Restaurant including a la carte dishes, appetizers and salads, main courses, festive desserts, and even an egg hunt. RMB 288 gets you the whole spread with free-flow soft drinks or RMB 388 for free-flow beer and wine. <em>All ages. RMB 288-388. Apr 12. 11.30am-3.30pm. </em></span><em><span class="s1">Kempinski Hotel Beijing Lufthansa Center. 50 Liangmaqiao Rd. Chaoyang District.</span></em></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-151984" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Kempinski-Flyer.jpeg" alt="" width="1241" height="2044"   /></p>
<h3 class="p4"><span class="s2" style="color: #ff6600;">Burger Box</span></h3>
<p class="p4"><span class="s1">Take a break from all the chocolate and sweets with Burger Box’s buy-one-get-one-free deal on their mouthwatering Stupid Egg Burger this Saturday and Sunday. <em>Available for dine-in only. RMB 48. 10.30am-5.30pm. 1/F, Nali Patio, 81 Sanlitun Beijie, Chaoyang District.</em></span></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-152001" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-09-at-11.56.24-AM.png" alt="" width="499" height="703"   /></p>
<h3 class="p4"><span class="s2" style="color: #ff6600;">InterContinental Beijing Sanlitun</span></h3>
<p class="p4"><span class="s1">Indulge in a special Easter Brunch all weekend at InterContinental’s Char Bar &amp; Grill or Top Tapas. A 3-course meal runs RMB 258/person, or add another course for RMB 288/person. RMB 68 gets you free-flow soft drinks, coffee, and tea, whereas RMB 108 gets all of the above as well as bubbles. To reserve a spot, scan the QR code on the poster below. <em>All ages. Prices vary. Apr 11-13. 11.30am-3pm. 3/F No. 1 South Sanlitun Road, Chaoyang District.</em></span></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-151987" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Intercontinental.jpeg" alt="" width="1080" height="1920"   /></p>
<h3 class="p4"><span class="s2" style="color: #ff6600;">The Peninsula Hotel<br />
</span></h3>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-151989" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Peninsula.jpeg" alt="" width="1080" height="1080"   /></p>
<p class="p4"><span class="s1">Bask in the glow of Easter with an afternoon tea set at The Peninsula Hotel, and dine on delicate treats such as white chocolate mango pudding, tradition and raisin scones, and crab and avocado salad in a sesame basket. To book your spot, scan the WeChat Mini Program below. <em>All ages. RMB 248- RMB 598. Apr 10-12. No. 8 Jinyu Hutong. </em></span></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-151988" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Peninsula-QR.jpeg" alt="" width="1080" height="1080"   /></p>
<h3><span style="color: #ff6600;">Xian at East Hotel</span></h3>
<p><span style="color: #000000;">Xian is cooking up a special Easter set lunch menu this weekend that includes a main course, garden salad, and festive dessert. What&#8217;s more, diners also get to enjoy free-flow soft drinks, Xian Lager, Tsingtao beer, and house wine at no extra charge. <em>All ages. RMB 198. Apr 11-12. 11am-3pm. For reservations call +8610 8414 9810. Walk-ins are also welcome. No. 22 Jiuxianqiao Rd, Chaoyang District.</em></span></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-152003" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Xian.jpeg" alt="" width="652" height="1412"   /></p>
<p>&nbsp;</p>
<hr />
<h2 style="text-align: center;">Sweets and Treats</h2>
<h3 class="p1"><span class="s2" style="color: #ff6600;">Comptoirs de France</span></h3>
<p class="p1"><span class="s1">Whether it’s dark, milk, or white chocolate you’re after, Comptoirs de France has you covered! Browse their extensive catalog of handmade goodies by scanning the QR code on the poster below, and then swing by one of their many locations across Beijing to pick up your favorite. They’ve got hens, bunnies, eggs, and more to satisfy those Springy cravings. <em>Prices and locations vary.</em></span></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-151982" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Comptoirs-QR-Code.png" alt="" width="605" height="599"   /></p>
<h3 class="p1"><span class="s2" style="color: #ff6600;">Kempinski Hotel Beijing Lufthansa Center</span></h3>
<h5 class="p4"><span class="s1">Gourmet Easter Chocolates at Kempi Deli</span></h5>
<p class="p4"><span class="s1">Various delicious sweets in the shape of your favorite Easter icons are available at Kempi Deli. Delectable gourmet chocolate eggs are sure to be a hit with the whole family. <em>Prices vary. Daily 8am &#8211; 8pm.</em> <em>Kempinski Hotel Beijing Lufthansa Center. 50 Liangmaqiao Rd. Chaoyang District.</em></span></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-151985" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/kempinski-eggs.png" alt="" width="553" height="368"   /></p>
<h3 class="p4"><span class="s2" style="color: #ff6600;">Jiangmaitang (JMT)</span></h3>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-151990" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/JMT-Easter-2.jpg" alt="" width="1080" height="1546"   /></p>
<p class="p4"><span class="s1">JMT has three Easter chocolate boxes which include various confections such as rainbow ganache and praline eggs, hens, rabbits, and dinosaur eggs for the kids. <em>RMB 45 &#8211; RMB 226. 9am-4pm. 6 Chaowai Street, Central Park, Tower 20, #102, Yong’anli.</em></span></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-151986" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/JMT-Easter-1.jpg" alt="" width="1080" height="1530"   /></p>
<h3 class="p4"><span class="s2" style="color: #ff6600;">The Bake Shop</span></h3>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-151996" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/The-Bake-Shop.png" alt="" width="894" height="499"   /></p>
<p class="p4"><span class="s1">On the lighter and more savory side, The Bake Shop will be baking up some steamy hot cross buns. To place an order, scan the WeChat or Mini Program below. <em>Prices vary. 10am-5pm.</em> <em>63 Baochao Hutong, Dongcheng District. (located inside The Orchid Hotel).</em></span></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-151997" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Bake-Shop-Flyer.jpeg" alt="" width="1019" height="1630"   /></p>
<hr />
<h2 style="text-align: center;">Delivery</h2>
<h3 class="p4"><span class="s2" style="color: #ff6600;">Sherpa’s</span></h3>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-151998" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Sherpas-Bottle-Openers.png" alt="" width="578" height="321"   /></p>
<p class="p4"><span class="s1">In addition to the various deals being offered by Sherpa’s partner restaurants (see flyer below), the favored expat delivery service will also be giving away a little token of Easter appreciation in the form of an Easter egg bottle opener.</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-151999" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/Sherpas-Deals.png" alt="" width="750" height="2321"   /></p>
<p><em>Photos: Pixabay, Courtesy of the organizers<br />
</em></p>
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		<title>A Teacher Battles An Unknown Foe: &#8220;My Body Went Through the Wringer&#8221;</title>
		<link>https://www.beijing-kids.com/blog/2020/04/10/surviving-covid-19-beijing-teachers-ordeal-2/</link>
					<comments>https://www.beijing-kids.com/blog/2020/04/10/surviving-covid-19-beijing-teachers-ordeal-2/#respond</comments>
		
		<dc:creator><![CDATA[Drew Pittock]]></dc:creator>
		<pubDate>Fri, 10 Apr 2020 05:42:01 +0000</pubDate>
				<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[Coronavirus]]></category>
		<category><![CDATA[Self- Quarantine]]></category>
		<category><![CDATA[Social distancing]]></category>
		<guid isPermaLink="false">https://www.beijing-kids.com/?p=152060</guid>

					<description><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2020/04/cover-3-300x144.jpg" /></div>COVID-19 is no longer an obscure new strain of pneumonia whose origins are still in dispute. Rather, it's a debilitating infection that's taken down people as high up as the British Prime Minister, Boris Johnson, and the first ladies of Spain and Canada. ]]></description>
										<content:encoded><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2020/04/cover-3-300x144.jpg" /></div><p>Despite how alarming the situation seemed at the onset of China&#8217;s COVID-19 outbreak, it was also quickly contained. In expat circles, it seemed no one personally knew of anyone who was officially diagnosed, or had died from the virus. However, that has since changed with the pandemic spreading rapidly across the globe. COVID-19 is no longer an obscure new strain of pneumonia whose origins are still in dispute. Rather, it&#8217;s a debilitating disease responsible for taking down people as high up as the British Prime Minister, Boris Johnson, and the first ladies of Spain and Canada.</p>
<p>Countries like America, Spain, and Italy have seen an exponential surge in numbers, which has uncovered a new reality for expats in Beijing. Now, the degrees of separation between those with the virus and those without have been massively reduced, with people seeing their friends and family back home stricken down.</p>
<p>While we are all trying to avoid contracting or unknowingly spreading COVID-19, the question lingers in our minds. What does it truly feel like to have COVID-19, and is it as horrible as the accounts say?</p>
<p>A Beijing based international teacher who requested anonymity shares his experience with what he believes to be COVID-19, and what you might look out for if you find yourself in a similar position.</p>
<p>This interview has been edited for clarity and concision.</p>
<p><strong><em>Disclaimer: All the information provided is based on the teacher&#8217;s personal opinion/experience and not a result of medical testing. We would urge you to seek medical advice if you suspect having contracted COVID-19 or any other serious illness.</em> </strong></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-152028" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/engin-akyurt-Ct1qRMGfXj4-unsplash.jpg" alt="" width="1920" height="1280"   /></p>
<h5>Give us a bit of a timeline. When did you leave China, where did you go and when did you return?</h5>
<p><span data-preserver-spaces="true">Spring Festival was all I could think about. I’m an English teacher and like many expat teachers in China, I had a pretty sizable holiday break for Spring Festival. I stayed in Beijing for part of it, but did take a late flight out of the city. My flight was booked for Bangkok, Thailand on Jan 28, and everything went fine on my flight out. As far as I can remember I hadn’t heard about COVID-19 yet. There may have been some rumblings, but I honestly don’t recall. </span></p>
<p><span data-preserver-spaces="true">It was only after landing in Thailand that news started to spread. Then my coworkers began messaging me every day soon after. I was only supposed to be in Thailand for one week, with the intent to return on Feb 2. However, while in Thailand, my return flight, a Chinese Airline flight, was canceled. </span></p>
<p><span data-preserver-spaces="true">Thankfully, my arrival airline, which was not linked to China, allowed me to book a second flight back to Beijing. I was on the phone with the airline the entire time after the booking, checking in, making certain my second flight would not be canceled. It wasn’t, and I landed back in Beijing on Feb 8. </span></p>
<p><span data-preserver-spaces="true">I got through customs fairly easily and immediately went to my apartment where I quarantined for two weeks.</span></p>
<h5>How soon after your return did you feel the onset of symptoms?</h5>
<p><span data-preserver-spaces="true">I went the entire two weeks in quarantine, from Feb 8 to Feb 22, and did not display a single symptom. It was a relief getting through those first two weeks. I was going stir crazy. To celebrate having finished my two weeks, I treated myself to dinner. I went to Sanlitun, taking the proper measures to protect myself, face mask, social distancing, and hand sanitizer. After those two weeks, I loosened up a bit with going outside, but only just a little. After the 22nd, I stayed in my apartment most of the week, but treated myself to a Sunday reprieve called “Sunday Funday”, dinner in Sanlitun. </span></p>
<p><span data-preserver-spaces="true">This went on for a couple of weeks. </span></p>
<p><span data-preserver-spaces="true">Then on Wednesday, Mar 11, I felt what I suspect to be my first symptoms.</span><span data-preserver-spaces="true"> </span></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-152029" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/brian-mcgowan-kQZMg8qywrI-unsplash.jpg" alt="" width="1920" height="1280"   /></p>
<h5>What were the symptoms?</h5>
<p><span data-preserver-spaces="true">If I contracted the virus, my symptoms would have been considered mild to moderate. At first, I thought it might be a cold. I had a little bit of a runny nose to start, but we’re talking barely noticeable. I went to bed on Feb 11 feeling a little off, but honestly, I wasn’t concerned. </span></p>
<p><span data-preserver-spaces="true">When I woke on the 12th, however, that all changed. I felt strange. Best I can describe it was as a case of the “yucks”. It was a strange sickness I had never felt before. It felt mild at first, day one into day two, but suddenly almost out of nowhere, I felt struck down. I couldn’t put a label on it. It didn’t feel like a cold or a flu, but that’s the best I could describe it as. </span></p>
<p><span data-preserver-spaces="true">I took DayQuil and NyQuil the first few days, but they provided me very little in the way of comfort. I checked my temperature regularly, but it didn’t break over 37c. It was a mix of hot and cold flashes. I’d wear a sweater with the heat cranking and get ridiculously hot. Then I’d switch off the heat, lose the sweater, and become frigidly cold. I couldn’t stay comfortable and the whole time I felt like my skin was on fire. </span></p>
<p><span data-preserver-spaces="true">The best I can describe this sensation is “fire needles”. I felt like I was being stuck with fire needles under my skin but with no fever. </span><span data-preserver-spaces="true">It was the absolute strangest thing. </span></p>
<p><span data-preserver-spaces="true">The oddity in all this is that I didn’t have a conventional dry cough or a fever. I had malaise, fatigue, hot flashes, cold flashes, heaviness in my chest, shortness of breath, and a general uncomfortableness in my own body. </span></p>
<p><span data-preserver-spaces="true">The first wave lasted for a little over a week and then the symptoms dropped substantially. There were a couple of days I thought it was over. </span></p>
<p><span data-preserver-spaces="true">Then around Mar 20, I felt struck down again. This time, the symptoms didn’t feel like the flu at all. This time, I struggled with headaches and that same yuck feeling I described, fire needles and all. One day after the 20th was pretty tough. I remember checking my temperature every hour on the hour. I felt really bad, but I kept telling myself that it was mild in comparison to what I was hearing about in the news. People were on ventilators, fighting for their lives. I never felt as though I was dying. I just felt god awful with no end in sight. I went 23 days feeling like absolute garbage. Once I carried over into the third week, I started to worry. Everything I had read from the news, COVID-19 usually left your system after ten to 14 days. </span></p>
<p><span data-preserver-spaces="true">It was over 20 days and I still felt awful. The only reassuring thing about all of it was that it was “manageable”. I felt terrible, sure, but it didn’t feel life-threatening.</span></p>
<p><span data-preserver-spaces="true"> <img loading="lazy" decoding="async" class="alignnone size-full wp-image-152030" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/mish-vizesi-DfGSm0ivoIA-unsplash.jpg" alt="" width="1920" height="2267"   /></span></p>
<h5>How did the infection progress and what sort of symptoms did you continue to feel or what symptoms escalated in intensity?</h5>
<p><span data-preserver-spaces="true">I am a generally healthy person. I go to the gym three times a week. I don’t smoke and I don’t drink heavily. Once I got sick, I didn’t leave my bed for the most part. </span></p>
<p><span data-preserver-spaces="true">I drank juice and water every day. I took men’s vitamins every morning and used aspirin for pain. I read that ibuprofen may or may not make things worse, so I didn’t chance it. One thing that helped a lot for me was saline nose spray. I used it to keep my airways clear and it helped me to breathe. Cool showers helped as well. I’d feel bad and then take a shower. Almost immediately, I’d feel a drop in the symptoms. </span></p>
<p><span data-preserver-spaces="true">They always came back, but I would have a mild reprieve after taking a shower. I took two, sometimes three showers in a day just to fight off the general discomfort. This went on for three weeks. Then, thankfully, on Mar 23, a Thursday afternoon, I felt better. It was like a switch went off and something clicked. The needles were gone and I felt like a human again. However, I still suffered from fatigue and a bit of dizziness. </span></p>
<p><span data-preserver-spaces="true">On Saturday, the 25th, I went out for some fresh air and felt light-headed. Honestly, even now, I feel drained. I don’t feel sick. I just don’t feel fully recovered. I feel as though my body went through the wringer, a whole ordeal. I’m still taking it easy, one day at a time, but each day it gets easier and easier.</span></p>
<h5>What did you do to combat the symptoms and try to regain your health?</h5>
<p><span data-preserver-spaces="true">I called my doctor during my sickness. I go to a private medical clinic and was informed that there were no COVID-19 test kits at my clinic, and if I were to go to any other hospitals, there were very few kits there as well. The likelihood of me getting tested was extremely low. I was told to stay at home and monitor my symptoms. I did not have a fever. Nor I did have a conventional dry cough, despite the heaviness in my chest. If I&#8217;d had a fever or couldn’t breath at all, I would have gone to the emergency room. </span></p>
<p><span data-preserver-spaces="true">Thankfully, that never came to pass. </span></p>
<p><span data-preserver-spaces="true">I simply quarantined a second time, three weeks of not leaving my apartment. It was difficult but it was the right thing for me, and the safest way not to spread the virus.  </span></p>
<p><span data-preserver-spaces="true"> <img loading="lazy" decoding="async" class="alignnone size-full wp-image-152031" src="https://www.beijing-kids.com/wp-content/uploads/2020/04/kate-trifo-emRRxJJM80-unsplash.jpg" alt="" width="1920" height="1280"   /></span></p>
<h5>Before you got the infection, what sort of misconception or misinformation did you have about the virus and how it might be spread/transmitted?</h5>
<p><span data-preserver-spaces="true">I checked the news daily, reports on the virus. </span><span data-preserver-spaces="true">I watched some informative videos and visited reputable medical websites with helpful information. I tried to steer clear of bad news on the virus, deaths especially. That wasn’t going to help my situation. I did the best I could to take one day at a time and to not panic. I monitored my symptoms throughout the day and did things that kept my mind occupied. I noticed that if I watched TV or delved into a hobby, it made me forget about the sickness for a time.</span><span data-preserver-spaces="true"> </span></p>
<h5>What advice would you give the Beijing population and the rest of the world on how to best avoid this and take care of themselves?</h5>
<p><span data-preserver-spaces="true">The best advice I can give is “Do Not Panic”. </span><span data-preserver-spaces="true">Try to stay calm. I kept telling myself not to get worked up and to take calming breathes any time I felt rattled. Don’t ignore your symptoms though. Don’t be afraid to call your doctor. You can set up appointments over the phone. I didn’t leave my apartment but I was in regular contact with the doctor. </span></p>
<p><span data-preserver-spaces="true">Uncertainty can cause a lot of stress. </span></p>
<p><span data-preserver-spaces="true">Try to get answers from experienced medical professionals for your specific case. One thing I learned is that not all symptoms are the same and everyone reacts differently to the virus.</span></p>
<h5>Has this experience dampened your desire to travel or interact with the rest of the general public?</h5>
<p><span data-preserver-spaces="true">Even after being sick, my outlook on life hasn’t changed. I want, like all people, to get back to a sense of normalcy. I want to travel again, to live my life the way it was before I got sick. I realize we are all in it for the long haul, but that hasn’t stopped me from wanting to go out and enjoy life. My outlook remains the same.</span><span data-preserver-spaces="true"> </span></p>
<h5>Any words of hope and encouragement for worried parents in Beijing and the rest of the world?</h5>
<p><span data-preserver-spaces="true">Words of advice: Stay Calm. Don’t panic. Contracting the virus does not mean you are going to die. Mild to moderate cases are manageable. Staying calm is the best anyone can do in this situation. Be considerate. If you are sick, contact your doctor ASAP, and do everything in your power not to spread it to anyone else. Quarantines do work. Please be safe and do not panic.   </span></p>
<p><em>Photos: Unsplash</em></p>
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