The Kennedys are a true expat family, having lived abroad for 16 years, the last six of which have been spent in Beijing. Mom, Amy, works for the Girl Scouts and dad, David, is an IT manager. Meanwhile, their oldest, Avery, is busy studying at university, and their two younger kids, Claire and Luke, attend Western Academy of Beijing.

How did the whole family learn about garbage classification?

Our housing community introduced the new garbage classification system through notices, and we informed ourselves with the signs put up around the new sorting trash bins.

What do you do for garbage classification at home?

We have a bin for non-recyclables, and we also have a bin for recyclables in our home. We usually use a bowl when we have food waste so we can bring it to the community food waste bin.

What questions did you encounter during the process of garbage classification? Which garbage is the most difficult to sort?

Plastics can be difficult, and food-takeaway containers, as they can’t always be recycled if they are contaminated with grease or food residue.

What efforts did the children put into sorting garbage at home?

Our children participate in sorting their garbage within our home system, and they take turns bringing our bins to the community sorting bins when they are filled.

How is the garbage classification done in your own community? What needs to be improved?

It has improved a lot since the implementation of the new sorting system in Beijing – before there were only two bins, residual and recycling.  A lot of people still aren’t very aware of the system here. There are some areas where the only option for trash is a residual waste bin with no other options. It would be helpful to have the variety of waste bins for sorting in all key areas around the compound.

Will you talk about environmental protection with your children? What do you talk about?

We try to be conscious of teaching them to pick more sustainable options when possible, and not get unnecessary things that will end up being thrown away quickly. We all make an effort to use reusable storage containers instead of plastic bags for packing food, to reduce our non-recyclable waste.

Have you and your children participated in activities that support environmental protection?

My husband and son are involved in Boy Scouts and they participate in trash clean up events. They are going to be planting trees at a camp-out soon to help efforts to reforest areas. We participated in a clothing swap organized through the Girl Scouts a few years ago, and we always donate or pass on outgrown kids’ clothes. As a family, we try to incorporate a lot of vegetarian meals into our weekly meals, in an effort to reduce our environmental footprint.  We would like to start learning more about household composting. We could definitely always be doing more, but we try our best with the little things.

Dad, Lixian Zhang is a book editor and publisher who usually likes to read and watch Sci-Fi movies. Mom, Lei used to be a teacher and is now a stay-at-home mom. Their daughter Muhe is an outgoing and cheerful girl who likes swimming, outings, listening to music, playing with friends, and also loves to eat big strawberries.

How did the whole family learn about garbage classification?

As parents, we are very concerned about the impact of the environment on our children, and environmental protection has always been a practice for family members. In May last year, when Beijing began to implement garbage sorting, we read some articles about it, and watched some short videos about garbage sorting with our daughter to first let her know the different color and logo about garbage bins. Since she is only three years and five months old, she can’t fully understand many environmental concepts, but that doesn’t stop her from learning some simple classification of garbage.

What do you do for garbage classification at home?

We play games to practice garbage sorting, such us putting together vegetable leaves, fruit peels, batteries, water bottles and old stuffed toys together, and then sorting them out by kitchen waste, recyclable waste, hazardous waste and other waste, to see who can do it correctly.

Our family uses the sorting method of “two cans and one bag” where two trash cans are used to put kitchen waste and other waste respectively. Recyclable waste and harmful waste are put in plastic bags, and then put into their own trash cans in different categories, which is convenient and can save space.

What questions did you encounter during the process of garbage classification? Which garbage is the most difficult to sort?

It’s true that there are some confusing parts of the garbage sorting process, such as corn cobs, bones left over from soup, and nuts. Most of the time we regard them as kitchen waste, but they actually belong to other waste. Then we found a rule: garbage that is not biodegradable in a short period of time belongs to other garbage so it’s easier to think about it this way.

Another one that is challenging to sort is used dirty towels. We think towels are recyclable, but if the towels have been contaminated, we need to put them into other waste. There is also a small formula to share with you: those in the blue bin can be sold, those in green bin are easily rotted, red bin is toxic and harmful, none of the above belongs in the gray bin.

What efforts did the children put into sorting garbage at home?

Muhe became interested in throwing away rubbish when she was very young. She would throw orange peels into the trash can in the kitchen and put the water bottles into the recycling bin while playing in the park. Now she has gotten to know more about the garbage classification method, she would put empty batteries of electric toys into a small box, until she has collected enough, then we take her to throw them into the “harmful waste” red dustbin. Every time I throw away my mask, she reminds me to fold it inward because “otherwise, the virus will get out.”

How is the garbage classification done in your own community? What needs to be improved?

Our community’s garbage sorting is very good. There are all kinds of garbage bins lined in a row, each bin has a small rod for you to open the lid without touching it, which is convenient and clean. If you don’t know which bin to throw, there will be an officer ayi close by to help you sort it, and also introduce some sorting methods.

As a small note for improvement, I think they can post a special notice on the the publicity column in front of the trash can, for more common confusing garbage, so that it is clearer at a glance.

Will you talk about environmental protection with your children? What do you talk about?

Muhe is very fond of marine animals, “The Octonauts” is her favorite. She’s always wanted to go to the sea for diving and visit the sea friends she’s learned about like whale sharks, seahorses, jellyfish, hermit crabs, flying fish, walruses, etc.

What we’ve been talking about recently are the effects of face masks on marine life. According to a report released late last year by Oceans Asia, a marine conservation group, about 1.6 billion face masks will be found in the oceans by 2020, posing an irreversible threat and damage to marine ecology, as a single mask can take up to 450 years to decompose. But it won’t go away. The main material for masks is polypropylene, which is a non-degradable plastic. It decomposes but continues to circulate in the human food chain in the form of microplastics, and then it easily finds its way into marine organisms. Most likely, we have all eaten them. Let alone the fact that masks probably carry a large number of virus or bacteria. Fish eat it, then we eat the fish. So I told Muhe not to throw away the masks, because it will hurt our sea friends. Protecting our sea friends is actually protecting ourselves too.

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Images: Courtesy of families

This article appeared in the jingkids 2021 May issue

Dad, Lu, is an administrator in the environmental protection industry who likes sports and making friends. Mom, He, is a nutrition doctor who spends her spare time visiting schools and communities where she shares her knowledge on nutrition. Hardy is an outgoing primary school student who enjoys programming, doing handwork, playing basketball, tennis, and swimming with his dad.

How often do your children eat fast food? What kind of fast food does your family prefer?

[Hardy] eats fries or fried chicken once a month or once every several months. This kind of food tastes good so children love it. But he knows that it’s unhealthy so he can control himself.

What kind of food is considered healthy and what kind of food is unhealthy in your family? What is your family’s attitude towards unhealthy food?

We think vegetables, fruit, meat (both red meat and white meat), eggs, milk, bean products, nuts, and multigrain are healthy food, while fried food or grilled food, pickled food, processed food, drinks, and dessert are unhealthy. Having a balanced diet with a wide variety of food and proper cooking is essential.

What does your family usually eat during mealtime?

We have meat, vegetables, and fruits at every meal. For breakfast, we’ll have eggs, milk, and nuts. For lunch, there will be more, such as a dish with red or white meat. As for cooking, we prefer to steam or stew. There will usually be three to four dishes including a hot dish, a cold dish, and a stewed one. For the main staple, we usually have multigrain. Dinner is often simple with one or two dishes and a bowl of babao porridge or millet congee.

What kind of dietary preferences does each family member have? How do you take that into account when eating?

In my family, the elderly prefer light flavor with vegetables while kids like meat, eggs, and milk, so we’ll try to have a balanced diet and meet everyone’s needs.

Do you deliberately control your children’s diet? If so, how?

Mom controls the diet of family members. So things like drinks, fries, and instant noodles barely appear in our house.

Do you pay attention to the weight of your children? In what ways?

We weigh ourselves every day. If we notice that there’s an excessive increase, we’ll control our diet consciously.

Mom, Eva Biörck, is from Sweden and has lived in Beijing since 1996 where she met her husband, Alex, originally from Colombia. The couple has three beautiful children, a 10-year-old daughter, and 6-year-old twin boys, all of whom were born here. The couple is best known around town as the co-founders of Mosto Restaurant Group, which has founded three brands to date; Mosto, Moka Bros, and La Social.

How often do your children eat fast food? What kind of fast food does your family prefer?

My kids do not eat fast food very often, I would say around three to four times a month. If they had their choice of fast food, they would definitely go with the classic hamburger and fries. My kids also love instant noodles, but we try to only give them fast food when there are no other options available

What kind of food is considered healthy and what kind of food is unhealthy in your family? What is your family’s attitude towards unhealthy food?

For me, unhealthy food is anything that’s excessively oily or fried. When I’m grocery shopping I try to get “healthier” options of things the kids like, for example, whole wheat bread over white bread and brown rice instead of white.

When I think about healthy food, I think of lots of fresh fruits, vegetables, and minimally processed foods. The kids especially love veggie soups and fruit smoothies. I’ve found a great way to sneak extra veggies in the kids’ diets is to add them to smoothies.

Our family has an “everything is fine in moderation” approach towards junk food. On Saturdays, we like to treat the kids to something a little bit unhealthy that they love, maybe some candy or a bag of chips. I grew up in Sweden and my parents always gave me a Saturday treat, it’s a fun weekend tradition I’ve kept up with my own kids.

What does your family usually eat during mealtime?

During mealtimes, our family eats a lot of vegetables, soups, lentil stews, and fish. My daughter is a pescatarian so I have discovered a lot of high-protein, tasty vegetarian dishes that the whole family can eat. My husband Alex makes the kids their favorite Colombian beans.

What kind of dietary preferences does each family member have? How do you take that into account when eating?

Since my daughter is a pescatarian, I tend to make a lot of lentil and veggie stews, fish, and high-protein vegetarian dishes. Besides that, none of them are very fussy with food. My sons love to eat meat. Maybe because they grew up in and around restaurants, but they are all pretty adventurous eaters.

Do you deliberately control your children’s diet? If so, how?

I think all parents try to influence and educate their kids about the importance of eating a healthy, balanced diet. It’s important so you can set them up to maintain good habits and healthy lifestyles in the future.

Do you pay attention to the weight of your children? In what ways?

No, we do not. My kids are all active, healthy, and happy – that’s all we could ask for!

This article appeared in the jingkids 2021 March issue

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Images: Uni You, courtesy of He

You are in a battle zone with a gun in your hand. The familiar sound of gunfire and bullets encompass you. Once in a while, there is the occasional scream from the casualties of this battle. Your heart rate shoots up in a matter of seconds as this gives you a sense of thrill. Whether it is Call of Duty or Halo, first person shooter games (FPS) have been viewed as being enjoyable and addictive, but many people believe that these games are pointless and a waste of time. In actuality, many valuable life skills are learned or improved upon by FPSs.

Observations and Changes
In order to stay alive on the battlefield, you must be able to locate and defeat the enemy before they defeat you. That’s why players can quickly spot changes or objects and people in their battlefield surroundings.

When transferring this skill of observation to real life, players will be more observant of their surroundings and be able to note any telltale signs of danger. Also, if someone was searching for a lost item in the room, or trying to locate a person in a crowd, the FPS player should have a greater chance of succeeding. They will also be more sensitive to subtle changes, whether it’s a haircut or a slight change in a friend’s daily habit.

Quick, Smart Decisions
Imagine that in the FPS, the enemy is chasing you from behind, occasionally firing shots. It is only seconds before they catch up, and quick, you must make a decision! Oh, what to do, what to do? While the average person is very likely to get shot, the experienced player would have already decided to sprint inside the building, take cover behind a wall, and shoot back at the enemy. This ability to quickly make smart decisions while being under pressure is greatly beneficial. Whenever something that is negative and unexpected happens when doing a project, this skill will allow you to efficiently and effectively cope with the matter.

Reaction Time, Hand-Eye Coordination and Peripheral Vision
When someone shoots at you in a FPS, you have to shoot them back, otherwise you will perish. Sometimes, people will even appear from the side, and attempt to ambush you! Therefore, as you play more and more FPS, not only will your reaction time become faster, you will further develop your peripheral vision. In the meanwhile, with all this action happening, your hand-eye coordination is improving, since your hands will listen and follow what your eyes want to do more.

This article originally appeared in the September 2012 issue of UNIT-E. It was written by Grace Zhang, a student at the International School of Beijing.

About UNIT-E
UNIT-E was founded in the spring of 2010 with the aim of establishing a non-profit, student-run magazine for international students in Beijing. Staffed by current students from a range of international schools, the magazine provides an amalgam of cultural tidbits, fragments of Beijing student life, and a broad spectrum of unique perspectives from a diverse group of young adults.