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	<title>Laura Ibba &#8211; Beijing Kids</title>
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		<title>Maker&#8217;s Corner: How to Color Easter Eggs, the Natural Way</title>
		<link>https://www.beijing-kids.com/blog/2018/03/31/makers-corner-how-to-color-easter-eggs-the-natural-way-2/</link>
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		<dc:creator><![CDATA[Andy Penafuerte III]]></dc:creator>
		<pubDate>Sat, 31 Mar 2018 05:00:09 +0000</pubDate>
				<category><![CDATA[Craft]]></category>
		<category><![CDATA[Things to Do]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Easter eggs]]></category>
		<category><![CDATA[Holiday]]></category>
		<guid isPermaLink="false">http://www.beijing-kids.com/?p=117893</guid>

					<description><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2018/03/easter-eggs-3259820_1920-300x200.jpg" /></div>Happy Easter, everyone! We all know that coloring eggs is one of the most traditional children’s activities during Easter. But want to dye your own eggs, but afraid that the chemicals in the dye might be dangerous to your children’s health? The safest way to color eggs is to make your own, natural dyes! You [...]]]></description>
										<content:encoded><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2018/03/easter-eggs-3259820_1920-300x200.jpg" /></div><p>Happy Easter, everyone!</p>
<p>We all know that coloring eggs is one of the most traditional children’s activities during Easter. But want to dye your own eggs, but afraid that the chemicals in the dye might be dangerous to your children’s health? The safest way to color eggs is to make your own, natural dyes! You can actually have a lot more fun using the things you can find in your fridge or in your garden then buying ready-made dyes in stores.</p>
<p>Using natural dyes instead of chemical ones might make the process of coloring the eggs a bit longer, but with some patience, the final result will be just as good – if not better.</p>
<p>There are two main ways of dyeing the eggs. You can either add the dyes when you are boiling the eggs, or dye the eggs after they are already done. The second way takes longer but is more practical and you won’t need as many pans if you want to make different colors.</p>
<p>Here is a list of some common foods or flowers that you can use to make the different colored dyes:</p>
<p>&#8211; Green: Spinach or grass<br />
&#8211; Brown: Coffee (strong or instant), black walnut shells or black tea<br />
&#8211; Pink: Beet juice, cranberry juice or raspberries<br />
&#8211; Red: Raspberries, lots of red onion skins or pomegranate juice<br />
&#8211; Violet blue: Red wine, hibiscus tea or violet blossoms<br />
&#8211; Blue: Purple grape juice, red cabbage leaves or canned blueberries<br />
&#8211; Lavender: Blueberries, a red herbal tea or some purple grape juice<br />
&#8211; Yellow: Ground turmeric, orange or lemon peels, green tea or chamomile tea<br />
&#8211; Orange: Yellow onion skins, chili powder, paprika (with a lot of paprika the color will become a  brick red)</p>
<p>The quantity of each ingredient varies; the more you put in and the longer you dye the eggs for, the more intense the color will be.</p>
<p>Here’s how to actually color the eggs:</p>
<p>1. First, wash the eggs and pat them dry.<br />
2. Place a single layer of eggs in a pan and cover them with water.<br />
3. Add one spoonful of vinegar.<br />
4. Add the natural dye ingredient that you want to use.<br />
5. Bring the water to a boil.<br />
6. Reduce the heat to low and simmer for 15 minutes.<br />
7. Remove the eggs from the water. If you are not satisfied with the color and you want it to be more intense, strain the dye through a coffee filter, cover the eggs with the filtered dye and leave them overnight the refrigerator.<br />
8. Natural dyes are usually less shiny than chemical ones. If you want to make the eggs shinier, rub them with olive oil or another kind of cooking oil once they are dry and you will get a glossy effect.</p>
<p>Now it’s your turn to make your own dyes and color eggs with your entire family. Happy Easter!</p>
<hr />
<p><i>Note: This post was originally published in March 2013. </i><i><br />
</i><em>Photo: <a href="https://pixabay.com/en/easter-eggs-egg-eggshell-brown-3259820/">Couleur</a> via Pixabay</em></p>
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		<title>Holiday Boredom Buster: 10 Outdoor Activities to do with Your Kids this Golden Week</title>
		<link>https://www.beijing-kids.com/blog/2017/09/27/holiday-boredom-buster-10-outdoor-games-and-exercises-to-do-with-your-kids/</link>
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		<dc:creator><![CDATA[Nimo_Wanjau]]></dc:creator>
		<pubDate>Wed, 27 Sep 2017 05:00:00 +0000</pubDate>
				<category><![CDATA[Play]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[October holiday]]></category>
		<category><![CDATA[park]]></category>
		<guid isPermaLink="false">http://www.beijing-kids.com/blog/2017/09/27/holiday-boredom-buster-10-outdoor-games-and-exercises-to-do-with-your-kids/</guid>

					<description><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2013/10/amkiteman_annmarie_2-1170x779-300x137.jpg" /></div>There are many fun games that you can do with your kids. As soon as the weather gets better, go to the closest park and get moving with one of these 10 activities: 1. Catching Bubbles Kids love bubbles. Don’t lie – you love them too. Make the kids line up and start blowing bubbles; [...]]]></description>
										<content:encoded><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2013/10/amkiteman_annmarie_2-1170x779-300x137.jpg" /></div><div><img fetchpriority="high" decoding="async" src="/files/u286347/10activitiesblogOCtober_holiday.jpg" width="500" height="425" align="middle" hspace="10" vspace="10" /></div>
<div>There are many fun games that you can do with your kids. As soon as the weather gets better, go to the closest <a href="http://www.beijing-kids.com/search/apachesolr_search/parks+type%3Adirectory_listing?">park</a> and get moving with one of these 10 activities:</div>
<div></div>
<div><b>1. Catching Bubbles</b></div>
<div>Kids love bubbles. Don’t lie – you love them too. Make the kids line up and start blowing bubbles; it can be a competition to pop the most bubbles, or you can simply watch as dozens of screaming kids chase the soapy creations.</div>
<div></div>
<div><b>2. Hide and Seek</b></div>
<div>A smaller park is the perfect place for this classic game. Three players are enough, but try to involve other children in the park to make it even more fun. Let the kids run freely and hide behind trees, benches, and anywhere else they can find.</div>
<p><!--break--></p>
<div></div>
<div><b>3. Tag</b></div>
<div>There’s a reason this one’s a classic. In case you’ve been living under a rock, tag involves one child who is “it.” They must chase other kids by tagging them with their hand; the tagged person becomes the new “it” and repeat the process until everyone gets tired. You’d be surprised – kids can run really fast!</div>
<div><i> </i></div>
<div><b>4. Frisbee</b></div>
<div>The most pleasant place to play frisbee is at the beach, but we’ll make do with a park. Just grab the disc and simply throw it back and forth with your child. Or, pick a target and practise your accuracy by trying to throwing the frisbee as close as you can to it.</div>
<div><i> </i></div>
<div><b>5. Yoga</b></div>
<div>Yoga may sound too boring for a child, but it’s excellent for developing flexibility, coordination and strength. To make it more fun, create a story and let the children act it out through yoga poses like the tree, cat, cobra, and dog.</div>
<div></div>
<div><strong>6. Capture the Flag</strong></div>
<div>This game is best played with many people. Divide the children into two teams. Every person in the team gets a number. For example, there will be a 1 in team A and a 1 in team B. Line the kids up in front of each other. A judge stays in the middle with a flag in hand and calls out a number. The two kids who were assigned that number have to run, capture the flag, and get “safe” in their own line before the other child reaches the flag or captures it from him.</div>
<div></div>
<div><strong><img decoding="async" src="/files/u286347/10activitiesOCtoberBreak2.jpg" width="500" height="333" align="middle" hspace="10" vspace="10" /> </strong></div>
<div><strong>7. Fly a Kite</strong></div>
<div>Flying a kite can be a very relaxing activity to do on a sunny day; the breezy days in spring are perfect for it. Go to a park and find an open area free of trees, hold the kite with both hands and wait for some wind to slowly raise the kite in the air. Running won’t help it fly, but it <i>can</i> make the things funnier.</div>
<div><strong> </strong></div>
<div><strong>8. Tug-of-War</strong></div>
<div>All you need for this game is a good length of rope and a lot of strength. Make two teams with an equal number of people, draw a line on the ground, and start pulling the rope in unison. The first team that gets the members of the opposing team to cross the line wins.</div>
<div></div>
<div><b>9. Freeze Dance</b></div>
<div>Dancing is already a good exercise, but freezing makes it much more fun! Play a song and have your kids dance until you suddenly stop the music and scream “Freeze!” Whoever moves before the music starts again has to do undergo some sort of punishment.</div>
<div></div>
<div><b>10. Obstacle Courses</b></div>
<div>Use your creativity and assemble an obstacle course with hula hoops, cones, pieces of wood, etc. Anything can be used as an obstacle. Then, challenge your child to complete the course before you!</div>
<div></div>
<div><em>This </em><a href="http://www.beijing-kids.com/blog/lauraibba/2013/03/27/Get-Moving-10-Games-and-Exercises-to-Do-Outside-with-Your-Kids"><em>post</em></a><em> first appeared on March 27, 2013 on beijingkids.</em></div>
<div></div>
<div><em>Photo courtesy of Wikimedia commons</em> <em>and Don DeBold (Flickr)</em></div>
<p>&nbsp;</p>
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		<title>A Day of Pure Brightness: The Story Behind Qingming</title>
		<link>https://www.beijing-kids.com/blog/2016/04/04/a-day-of-pure-brightness-the-story-behind-qingming-1/</link>
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		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 04 Apr 2016 10:00:00 +0000</pubDate>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Qingming Festival]]></category>
		<category><![CDATA[Traditions]]></category>
		<guid isPermaLink="false"></guid>

					<description><![CDATA[This year, Qingming falls on April 4. We&#8217;re all happy for the extra holidays, but do you actually know the story behind this festival? Also known as Tomb Sweeping Day, Qingming Festival is a combination of happiness and sadness. It&#8217;s a time for Chinese families to commemorate their dead and, at the same time, welcome [...]]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" align="middle" width="500" vspace="10" hspace="25" height="333" src="/files/u220331/Runa_B.jpg" /></p>
<p><span>This year, Qingming falls </span><span>on <b>April 4</b>. We&rsquo;re all happy for the extra holidays, but do you actually know the story behind this festival? Also known as Tomb Sweeping Day, Qingming Festival is a combination of happiness and sadness. It&rsquo;s a time for Chinese families to commemorate their dead and, at the same time, welcome the arrival of spring.</span><!--break--></p>
<p><span>The festival traditionally signifies the beginning of spring, when temperatures start to rise and rainfall increases. This helped farmers know the right time to start plowing their fields and sowing their crops.</span></p>
<p><span>On Qingming, it&rsquo;s customary to sweep the tombs of relatives, ancestors, and national heroes who have passed on. Families also make offer food, and burn incense and paper money to help the dead in the other world. The process has been simplified with the rise of cremation. Often, only flowers are offered at the memorial stone. </span></p>
<p><span>Qingming Festival has a long history. It was first celebrated in the Tang dynasty (AD 618-907) as a memorial day for Jie Zitui.</span> As legend goes, there was much fighting for the throne during the period of the Warring States (771-476 BC). The prince, Chong&#8217;er, managed to escape and went on a long exile with his followers.</p>
<p>One day, Chong&#8217;er was starving to death when Jie Zitui, one of his followers, saved him by cutting off a piece of own flesh to prepare a soup with. After 19 years, Chong&#8217;er returned to his kingdom and became Duke Wen of Jin.</p>
<p>He wanted to reward all his followers, but Jie Zitui chose to lead a hermit&#8217;s life in the mountains instead.</p>
<p>The Duke traveled to the mountains to reward Jie Zitui personally, but couldn&rsquo;t find him. To force him out, he rather drastically set fire to the mountain. When Jie Zitui was found dead a few days later, the Duke decided to commemorate his death by establishing the Hanshi (or Cold Food) Festival, during which only cold food can be eaten.</p>
<p>One year later, the Duke returned to the mountain and found that all the burnt willows had revived. He was reminded of Jie Zitui&rsquo;s nobleness and swept his tomb in respect. He then declared the day after Hanshi Festival to be Qingming Festival. The two festivals were later combined; this is where the tradition of not cooking and eating cold food comes from in the modern version of Qingming.</p>
<p>A typical activity on Qingming Festival is the flying of kites &ndash; not regular kites, but so-called &ldquo;god lanterns.&rdquo; These have a string of little lanterns tied to the kite to resemble shining stars in the night sky. What&rsquo;s more, the string should be cut to bring good luck and even cure diseases.</p>
<p><span>If you can&rsquo;t make it out of Beijing for Qingming, take advantage of the mild weather to visit one of the city&rsquo;s numerous parks and join the locals in celebration. &nbsp;</span></p>
<p><i><span>Photo from flickr user Runa B</span></i></p>
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		<title>Holiday Boredom Buster: Science Meets Sugar &#8211; Grow Your Own Rock Candy</title>
		<link>https://www.beijing-kids.com/blog/2016/02/10/holiday-boredom-buster-science-meets-sugar-grow-your-own-rock-candy/</link>
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		<dc:creator><![CDATA[morganshang]]></dc:creator>
		<pubDate></pubDate>
				<category><![CDATA[candy]]></category>
		<category><![CDATA[Crafts]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Playing]]></category>
		<category><![CDATA[science experiments]]></category>
		<category><![CDATA[sweets]]></category>
		<guid isPermaLink="false"></guid>

					<description><![CDATA[How often do you get to do a science experiment and get candy out of it?You can by making your own rock sugar. It&#8217;s not difficult, but younger kids will need help from an adult since the experiment involves using hot water. The sugar crystals will need some time to grow, so you&#8217;ll have to [...]]]></description>
										<content:encoded><![CDATA[<p> <img loading="lazy" decoding="async" width="500" vspace="9" hspace="25" height="359" align="middle" src="/files/u210405/6824519964_136223b058.jpg" /></p>
<div>How often do you get to do a science experiment and get <i>candy</i> out of it?You can by making your own rock sugar. It&rsquo;s not difficult, but younger kids will need help from an adult since the experiment involves using hot water. The sugar crystals will need some time to grow, so you&rsquo;ll have to wait up to one week before the rock candy is ready.</div>
<p><!--break--></p>
<div>&nbsp;</div>
<div>&nbsp;</div>
<div><b>Materials: </b></div>
<div><span>&middot;<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span>A wooden chopstick (a real one, not one of those takeaway chopsticks)or skewer</span></div>
<div><span>&middot;<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span>A clothespin </span></div>
<div><span>&middot;<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span>1 cup of hot water</span></div>
<div><span>&middot;<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span>2-3 cups of sugar</span></div>
<div><span>&middot;<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span>A tall, narrow glass or jar </span></div>
<div><span>&middot;<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span>Food coloring (optional)</span></div>
<div>&nbsp;</div>
<div><span>1.<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span>Clip the chopstick to the clothespin and let it hang down straight in the middle of the glass so that it is about 1 inch (2.5 cm) from the bottom.</span></div>
<div><span>2.<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span>Remove the chopstick from the glass and set it aside for later.</span></div>
<div><span>3.<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span>With help from a grownup, pour a cup of water into a pan and bring it to a boil.</span></div>
<div><span>4.<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span>Add &frac14; cup of sugar into the water and stir until it dissolves.</span></div>
<div><span>5.<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span>If you want, add some food coloring.</span></div>
<div><span>6.<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span>Keep stirring and slowly addmore sugar until you get to a point whereitwon&rsquo;t dissolveany further.</span></div>
<div><span>7.<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span>Remove the pan from the heat and let it cool for 20 minutes.</span></div>
<div><span>8.<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span>Again,a grownup should help pour the solution into the glass, filling it almost to the top. Then, put the chopstick back in while making sure itdoesn&rsquo;t touch the sides.</span></div>
<div><span>9.<span>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span>Let the glass fully cool down.</span></div>
<div><span>10.&nbsp;</span><span>Lastly, wait seven days for the crystals to fully grow onto the chopstick. </span></div>
<div>&nbsp;</div>
<div><b>How does it work?</b></div>
<div>Mixing water with sugar creates a super-saturated solution. The water can only hold that much sugar if the water temperature is very high. Whenit cools down, the water molecules separate from the sugar molecules, which means that the sugar &ldquo;comes out&rdquo; and starts growing sugar crystals on the chopstick as a result.</div>
<div>&nbsp;</div>
<div><i>Adapted from </i><a href="http://www.sciencebob.com/experiments/rockcandy.php"><i>Make your Own Rock Candy</i></a></div>
<div><a name="_GoBack"><i><span>Photo from flickr user Texas.713</span></i></a></div>
<div>&nbsp;</div>
<div>&nbsp;</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Holiday Boredom Buster: The Tube Trick</title>
		<link>https://www.beijing-kids.com/blog/2016/02/09/holiday-boredom-buster-the-tube-trick/</link>
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		<dc:creator><![CDATA[Nimo_Wanjau]]></dc:creator>
		<pubDate>Tue, 09 Feb 2016 10:00:00 +0000</pubDate>
				<category><![CDATA[Craft]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[Crafts]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Indoor]]></category>
		<category><![CDATA[magic trick]]></category>
		<guid isPermaLink="false"></guid>

					<description><![CDATA[Who doesn&#8217;t enjoy a good magic trick? The following trick is very easy to do, but it never fails to surprise the audience. You will make ribbons or silk handkerchiefs magically appear from an apparently empty tube. Materials: Two sheets of paper Scissors Clear adhesive tape Some small flat objects, such as ribbons or silk [...]]]></description>
										<content:encoded><![CDATA[<p class="rtecenter"><img loading="lazy" decoding="async" width="400" vspace="10" hspace="10" height="300" align="middle" src="/files/u286347/tube8.jpg" /></p>
<p>Who doesn&rsquo;t enjoy a good magic trick? The following trick is very easy to do, but it never fails to surprise the audience. You will make ribbons or silk handkerchiefs magically appear from an apparently empty tube.</p>
<p><strong>Materials:</strong></p>
<ul>
<li>Two sheets of paper</li>
<li>Scissors</li>
<li>Clear adhesive tape</li>
<li>Some small flat objects, such as ribbons or silk handkerchiefs</li>
</ul>
<p><strong>Instructions</strong></p>
<ul>
<li>Roll one of the sheets of paper into a cylinder and secure it with some adhesive tape. Take the other piece of paper and roll it into a cone, with one end measuring the same diameter as the cylinder and the other end a bit smaller.</li>
<li>Insert the cone into the cylinder and cut off the excess from around the edges, so that the cone ends up looking like a regular cylinder.</li>
<li>From the side, you can see a &ldquo;secret compartment&rdquo; where you can hide and take out objects from. Try putting in a few ribbons or silk handkerchiefs, wrap them around the cone, and then get yourself an audience for the trick.</li>
<li>When you show the cylinder to the audience, face the larger part of the cone towards them so that it will look just like a normal cone from their perspective. From your side, you&rsquo;ll be able to see the ribbon hidden inside.</li>
<li>After showing them the empty cylinder, pull out the ribbons by shaking the cylinder. Enjoy their surprised expressions.</li>
<li>You can also customize the cylinder by drawing on it or adding some stickers to make it look more magical!</li>
</ul>
<p>&nbsp;</p>
<p><em>This post <a href="http://www.beijing-kids.com/blog/lauraibba/2013/04/07/Let&amp;rsquo;s-Make-Some-Magic-The-Tube-Trick">first</a> appeared on April 7, 2013 written by the same author. </em></p>
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		<title>From Our Archive: Make an Origami Heart with a One-Yuan Note</title>
		<link>https://www.beijing-kids.com/blog/2015/11/15/from-our-archive-make-an-origami-heart-with-a-one-yuan-note/</link>
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		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate></pubDate>
				<category><![CDATA[Crafts]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Inside]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[origami]]></category>
		<category><![CDATA[Playing]]></category>
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					<description><![CDATA[Do you hate those one yuan notes that always take up space in your wallet? Use them to create an origami heart! They&#8217;re fun to make and very cute. Just follow the steps after the jump and you&#8217;ll have an adorable origami heart in a matter of minutes. I know it might be a bit [...]]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" width="500" vspace="10" hspace="25" height="334" align="middle" src="/files/u220331/IMG_4176__500x334_.jpg" /></p>
<p>Do you hate those one <em>yuan</em> notes that always take up space in your wallet? Use them to create an origami heart! They&#8217;re fun to make and very cute. Just follow the steps after the jump and you&#8217;ll have an adorable origami heart in a matter of minutes.</p>
<p><!--break--></p>
<p><img loading="lazy" decoding="async" width="500" vspace="10" hspace="25" height="308" align="middle" src="/files/u220331/IMG_4130__500x308_.jpg" /></p>
<p>I know it might be a bit hard, but try to find a relatively new and uncrumpled note. The results won&#8217;t be as good if you use an old and wrinkled one (not to mention significantly grosser).</p>
<p><img loading="lazy" decoding="async" width="500" vspace="10" hspace="25" height="285" align="middle" src="/files/u220331/IMG_4132__500x285_.jpg" /></p>
<p><strong>1. </strong>First, fold the top right  corner down to meet the bottom of the note.</p>
<p><img loading="lazy" decoding="async" width="500" vspace="10" hspace="25" height="275" align="middle" src="/files/u220331/IMG_4133__500x275_.jpg" /></p>
<p><strong>2. </strong>Unfold, and reverse the process by folding up the bottom right corner of the note.</p>
<p><img loading="lazy" decoding="async" width="500" vspace="10" hspace="25" height="323" align="middle" src="/files/u220331/IMG_4136__500x323__0.jpg" /></p>
<p><img loading="lazy" decoding="async" width="500" vspace="10" hspace="25" height="326" align="middle" src="/files/u220331/IMG_4137__500x326_.jpg" /></p>
<p><strong>3. </strong>Now you can see an &quot;X&quot; shape when you unfold both  corners. Pinch the middle creases (like in the first picture) and push down  the resulting triangular tip. You&#8217;ll send up with something that looks like the photo above.</p>
<p><img loading="lazy" decoding="async" width="500" vspace="10" hspace="25" height="334" align="middle" src="/files/u220331/IMG_4138__500x334_.jpg" /></p>
<p><strong>4. </strong>Now do the same thing for the left side of the note.</p>
<p><img loading="lazy" decoding="async" width="500" vspace="10" hspace="25" height="341" align="middle" src="/files/u220331/IMG_4145__500x341_.jpg" /></p>
<p><strong>5.</strong> Fold the diamond in half, bringing the edges of the triangles together. Flatten the spine, then unfold the diamond again so that the back looks like the above photo.</p>
<p class="rtecenter"><img loading="lazy" decoding="async" width="500" vspace="10" hspace="25" height="334" align="middle" src="/files/u220331/IMG_4146__500x334_.jpg" /></p>
<p class="rteleft"><img loading="lazy" decoding="async" width="500" vspace="10" hspace="25" height="334" align="middle" src="http://www.beijing-kids.com/files/u220331/IMG_4148__500x334_.jpg" /></p>
<p class="rteleft"><strong>6.</strong> Turn the diamond over again. Fold the corners of both triangles to the middle.The result will look like the above photo.</p>
<p class="rteleft"><img loading="lazy" decoding="async" width="500" vspace="10" hspace="25" height="334" align="middle" src="/files/u220331/IMG_4149__500x334_.jpg" /></p>
<p class="rteleft"><img loading="lazy" decoding="async" width="500" vspace="10" hspace="25" height="338" align="middle" src="/files/u220331/IMG_4152__500x338_.jpg" /></p>
<p class="rteleft"><strong>7. </strong>Then flatten each of the four small triangles to create four small squares.</p>
<p class="rteleft"><img loading="lazy" decoding="async" width="500" vspace="10" hspace="25" height="337" align="middle" src="/files/u220331/IMG_4154__500x337_.jpg" /></p>
<p class="rteleft"><img loading="lazy" decoding="async" width="500" vspace="10" hspace="25" height="356" align="middle" src="/files/u220331/IMG_4158__500x356_.jpg" /></p>
<p class="rteleft"><strong>8. </strong>Fold the sides of each square towards the middle crease. (The resulting points should face outwards, not inwards.)</p>
<p class="rteleft"><img loading="lazy" decoding="async" width="500" vspace="10" hspace="25" height="367" align="middle" src="/files/u220331/IMG_4161__500x367_.jpg" /></p>
<p class="rteleft"><strong>9. </strong>Then, unfold each of the creases you just created and flatten into even smaller points.</p>
<p class="rteleft"><img loading="lazy" decoding="async" width="500" vspace="10" hspace="25" height="380" align="middle" src="/files/u220331/IMG_4164__500x380_.jpg" /></p>
<p class="rteleft"><strong>10. </strong>Flip the note over and fold the left and right corners back. Don&#8217;t fold them in too much, or you&#8217;ll end up with a square backing to the heart instead of a, well, heart-shaped one.</p>
<p class="rteleft"><img loading="lazy" decoding="async" width="500" vspace="10" hspace="25" height="339" align="middle" src="/files/u220331/IMG_4166__500x339_.jpg" /></p>
<p class="rteleft"><strong>11. </strong>Now fold down the top to create the heart shape.</p>
<p class="rteleft"><img loading="lazy" decoding="async" width="500" vspace="10" hspace="25" height="358" align="middle" src="/files/u220331/IMG_4168__500x358_.jpg" /></p>
<p class="rteleft"><img loading="lazy" decoding="async" width="500" vspace="10" hspace="25" height="379" align="middle" src="/files/u220331/IMG_4169__500x379_.jpg" /></p>
<p class="rteleft"><strong>11. </strong>If there is a small flap in the back as in the picture, flatten it to the side.</p>
<p class="rteleft"><img loading="lazy" decoding="async" width="500" vspace="10" hspace="25" height="342" align="middle" src="/files/u220331/IMG_4170__500x342_.jpg" /></p>
<p class="rteleft">And it&rsquo;s done!</p>
<p class="rteleft">If you want you can also add a one <em>mao</em> coin in the middle. Just pop it between the four points of the smaller hearts. <strong><br />
</strong></p>
<p class="rteleft"><em>Adapted from </em><a href="http://www.wikihow.com/Fold-a-Dollar-Into-a-Heart"><em>How to Fold a Dollar Into a Heart</em></a></p>
<p class="rteleft"><em>Photos by Laura Ibba</em></p>
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		<title>From Our Archives: Roar! The Story Behind Dragon Boat Festival</title>
		<link>https://www.beijing-kids.com/blog/2015/06/20/from-our-archives-roar-the-story-behind-dragon-boat-festival/</link>
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		<dc:creator><![CDATA[Nimo_Wanjau]]></dc:creator>
		<pubDate></pubDate>
				<category><![CDATA[China]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Dragon Boat Festival]]></category>
		<category><![CDATA[Dragon Boat Races]]></category>
		<category><![CDATA[Duanwu Jie]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Traditions]]></category>
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					<description><![CDATA[Dragon Boat Festival (龙船节), also known Duanwu Jie (端午节) falls on the fifth day on fifth lunar month of every year. This year, it corresponds to June 20. Since 2008, it has been considered a public holiday. Main&#160;activities during this time include eating zongzi (粽子 or steamed glutinous rice with various fillings wrapped in reed [...]]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" width="500" vspace="10" hspace="10" height="333" align="middle" src="/files/u286347/dragonboat_boat_2_0.jpg" /></p>
<p><a href="http://en.wikipedia.org/wiki/Duanwu_Festival">Dragon Boat Festival</a> (龙船节), also known Duanwu Jie (端午节) falls on the fifth day on fifth lunar month of every year. This year, it corresponds to <strong>June 20</strong>. Since 2008, it has been considered a public holiday. Main&nbsp;activities during this time include eating <i>zongzi </i>(粽子 or steamed glutinous rice with various fillings wrapped in reed or bamboo leaves), drinking <em>xionghuang jiu </em> (雄黄酒, a kind of alcohol made from <a href="http://realgar">realgar</a>) and watching dragon boat races.</p>
<p>There are many legends about the origins of the festival, but the  most popular one tells that the festival was established to commemorate  the death of the poet, Qu Yuan.<!--break--></p>
<p>Qu Yuan, lived between 340 and 278 BC. He was a poet in the State of  Chu. The State of Qin was trying to take control of Chu during that  period, so Qu Yuan tried to strengthen Chu&#8217;s military forces.</p>
<p>However, he was opposed by some aristocrats, deposed and exiled by  King Huai. In 278 BC, when Qin finally conquered Chu, Qu Yuan killed  himself. On the fifth day of the fifth lunar month, he drowned himself  in the Miluo River.</p>
<p>The people of Chu admired the poet&#8217;s actions, and threw <i>zongzi</i> and <em>xionghuang jiu </em>in  the water to keep fish away from Qu Yuan&#8217;s body. Fishermen sailed their  boats up and down the river, looking for him. And from this, the  customs of dragon boat racing, eating <em>zongzi</em> and drinking <em>xionghuang jiu</em> came about.</p>
<p><b><i>Zongzi<br />
</i></b><i><a href="http://en.wikipedia.org/wiki/Zongzi">Zongzi</a></i>  (粽子) are made of glutinous rice stuffed with fillings, then wrapped in  bamboo or reed, leaves and tied with colored thread. The fillings vary  region by region. In the north, the fillings are usually sweet: red bean  paste, tapioca, or taro. In the south, they tend to be more savory.  Fillings include duck egg, pork, chicken, or mushrooms.</p>
<p><em><b>Xionghuang Jiu<br />
</b></em><i>Xionghuang jiu</i> (<span>雄黃酒), also known as </span><span><a href="http://primaltrek.com/fivepoisons.html">realgar wine</a>, is a Chinese liquor seasoned with realgar. The tradition of drinking <em>xionghuang jiu</em>&nbsp;  is also related to the fact that Dragon Boat Festival marked the  beginning of summer and the appearance of dangerous animals and evil  spirits. Since </span><span><span><em>xionghuang jiu</em></span>  contains arsenic sulfide (considered to be an antidote for poison),  drinking it was meant to protect people from these animals and evil  spirits.</span></p>
<p><strong>Dragon Boats<br />
</strong>The reason why dragon boats (龙舟) are dragon-shaped is that  dragons in Chinese culture are considered rulers of rivers, lakes and  seas.<i> </i>The fifth day of the fifth lunar month is when the sun is  at its strongest. Depictions of the sun and the dragon are often used  together to represent male energy, whereas female energy is linked with  the moon and the phoenix.</p>
<p>&nbsp;</p>
<p><em>This post first appeared on </em><a href="http://www.beijing-kids.com/blog/lauraibba/2013/06/10/Roar-The-Story-Behind-Dragon-Boat-Festival"><em>June 10, 2013</em></a><em> and has been slightly modified. </em></p>
<p><em>Photo: </em><em><a href="http://english.gov.taipei/ct.asp?xItem=1871161&amp;ctNode=8557&amp;mp=100002">english.gov.taipei</a></em></p>
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		<title>Archive: You vs Summer &#8211; Some Help to Fight the Heat</title>
		<link>https://www.beijing-kids.com/blog/2014/07/01/archive-you-vs-summer-some-help-to-fight-the-heat/</link>
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		<dc:creator><![CDATA[Nimo_Wanjau]]></dc:creator>
		<pubDate>Tue, 01 Jul 2014 05:00:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[archive]]></category>
		<category><![CDATA[Beijing]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[heat]]></category>
		<category><![CDATA[heat illness]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Weather]]></category>
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					<description><![CDATA[The weather is getting warmer and warmer in Beijing and while it&#8217;s nice to go out in summer dresses and t-shirts, the heat can be annoying and even dangerous, especially for children and elderly. To prevent the risk of dehydration and heat illness always remember to take these simple precautions: Drink that H2O It may [...]]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" width="500" vspace="10" hspace="10" height="375" align="middle" src="/files/u286347/avoid_heat.jpg" /></p>
<p>The weather is getting warmer and warmer in Beijing and while it&rsquo;s nice to go out in summer dresses and t-shirts, the heat can be annoying and even dangerous, especially for children and elderly. To prevent the risk of dehydration and heat illness always remember to take these simple precautions:</p>
<p><strong>Drink that H2O</strong><br /> It may sound banal, but it&rsquo;s important to drink a lot of water during summer in order to compensate for the loss of water due to sweating. Avoid drinking coffee and alcohol as they promote dehydration.<!--break--></p>
<p><strong>Keep it light</strong><br /> Wear comfortable and thin clothes. Choose light colors, especially white, as light colors absorb less heat than darker colors and can keep you cooler.</p>
<p><strong>Take another shower</strong><br /> Showering is refreshing and helps to cool down the temperature of your body. If you are having problems falling asleep because of the heat, try to take a cool shower before going to bed.</p>
<p><strong>Go for the fruit bowl</strong><br /> Avoid eating heavy food, fried food, and protein-rich meals as these take longer to digest and will keep your body temperature higher. Instead, try eating sandwiches, salads, lots of fruits and vegetables. Eating fruits will not only refresh you, but also give you a lot of nutrients and water content.</p>
<p><strong>Avoid the sun</strong><br /> Especially between 12pm and 4pm, when the day is at his hottest, avoid spending too much time in the sun. If you are outside, try to walk in the shade or rest at regular intervals. If there&rsquo;s not much shade to be found, try going a bit more local and carrying an umbrella or parasol to shield yourself from the sun&rsquo;s direct rays.</p>
<p><strong>Wear sunscreen and sunglasses</strong><br /> Always remember to protect your skin and eyes by putting sunscreen on your skin and wearing sunglasses. Even if it&rsquo;s a cloudy (or smoggy) day, your skin can be damaged by the sun&rsquo;s UV rays, and damage can occur even if you don&rsquo;t get burned. Remember to reapply sunscreen frequently (every two hours) and liberally. When the family goes out for a day outside, it&rsquo;s also a good idea to have your children (and even yourself) wear a hat.</p>
<p>&nbsp;</p>
<p><em>This post first appeared on <a href="http://www.beijing-kids.com/blog/ellisf/2013/05/24/You-vs-Summer-Some-Help-to-Fight-the-Heat">May 24, 2013. </a></em></p>
<p><em>Photo courtesy of Wikimedia Commons<br /> </em></p>
<p><em>Source: </em><a href="http://enzag.com/health/healthy-living/tips-combat-summer-heat-humidity/"><em>Tips to combat summer heat and Humidity</em></a></p>
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		<title>Holiday Boredom Buster: Panjiayuan &#8211; A day of antique shopping, book hunting, and foodie discoveries</title>
		<link>https://www.beijing-kids.com/blog/2014/05/02/holiday-boredom-buster-panjiayuan-a-day-of-antique-shopping-book-hunting-and-foodie-discoveries/</link>
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		<dc:creator><![CDATA[beijingkids]]></dc:creator>
		<pubDate>Fri, 02 May 2014 05:00:00 +0000</pubDate>
				<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Antique]]></category>
		<category><![CDATA[Beijing]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Panjiayuan]]></category>
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					<description><![CDATA[South of East Third Ring Road lies an area that is most famous for the bustling Panjiayuan Antique Market. While it is open all days of the week, this market is busiest, in terms of both vendors and visitors, on the weekends. Whatever you&#8217;re looking for, this market has it: from antiques, arts and crafts, [...]]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" width="500" vspace="10" hspace="10" height="333" align="middle" src="/files/u286347/Panjiayuan.jpg" /></p>
<p>South of East Third Ring Road lies an area that is most famous for the bustling <strong>Panjiayuan Antique Market</strong>. While it is open all days of the week, this market is busiest, in terms of both vendors and visitors, on the weekends. Whatever you&rsquo;re looking for, this market has it: from antiques, arts and crafts, and jade bracelets to golden Buddha&rsquo;s statues. If you look hard enough, you can find some real treasures, too. Outside the market, there are more small unofficial vendors and furniture shops.</p>
<p>But first: to make the most of your day in this area, start at <strong>Panjiayuan Glasses City (Yanjing Cheng)</strong>. From exit A of Panjiayuan Qiao subway station, turn left and walk up East Third Ring Road until you see the market on your left. There are a collection of shops with a wide variety of frames. If you forgot to bring your prescription, they can do an eye exam or use your old glasses to make new ones, a process that typically takes less than an hour. Prices vary widely depending on what you want, how many frames you are buying, and your bargaining skills, but RMB 150 is an average price for one pair.<!--break--></p>
<p>With a fresh pair of glasses in your pocket, walk back towards the subway station, past exit A, and turn right onto Panjiayuan Lu. On your left is the north entrance to Panjiayuan Antique Market. Get lost among the stalls and shops, and admire calligraphy, paintings and jade jewelry. Remember to bargain and never settle on the opening price. Find<br /> Chinese-style furnishings and home d&eacute;cor, or just pick up trinkets and souvenirs, like kites and wind-up toys. If you are interested in Tibetan art, check out <strong>Linfeng Tibetan Artistic Firm</strong> for authentic Tibetan furniture, beautiful carpets and antique handicrafts. From the north entrance, head right, look for Row B, and they will be at the beginning of the street.</p>
<p>Next, leave the market from the southwest exit; you&rsquo;ll find yourself at Huawei Lu. Walk along the road for a few minutes and turn left onto Huawei Nanlu. On your left is the Chang&rsquo;an Grand Hotel&rsquo;s Regal Palace Chinese Restaurant. Spoil yourself with a luxurious Cantonese-style lunch of seafood and dim sum.</p>
<p class="rtecenter"><img loading="lazy" decoding="async" width="335" vspace="10" hspace="10" height="500" align="middle" src="/files/u286347/What_s_Fun_In_panjiayuan01.jpg" /></p>
<p>After lunch, burn some calories with a stroll through Beijing Antique City, just next door. Like Panjiayuan Market, this four-story building is another great source for Chinese antiques. If you didn&rsquo;t find what you were looking for at the antique market, you may find it here, among the large collection of art, carpets, jade sculptures, furniture, porcelain and pottery.</p>
<p>Give your legs (and wallet) a rest at <strong>Capital Library</strong>, just across East Third Ring Road. Grab a book and relax on one of the many sofas scattered around the library. The seventh floor is a floor dedicated to an assortment of English books. For the children&rsquo;s English reading room, located on the first floor, turn left at the entrance of Block A.</p>
<p>Hungry again? Head back towards the entrance of the library on Songyu Nanlu and walk east. Then turn right onto Nanxinyuan Xilu until you hit Freshness on your left. This small Japanese supermarket carries fresh seafood and imported Japanese food products. If you&rsquo;re looking for a sit-down meal, <strong>Matsuko</strong> is just down the road. They offer a wide range of typical Japanese food: noodles, sushi, sashimi and tempura. If you get a chance to return, try their lunch buffet. To head back home, walk down Nanxinyuan Lu, turn right onto Hongyan Lu. When you reach East Third Ring Road, you will see Shilihe subway station on your left.</p>
<p><strong>Panjiayuan Glasses City 潘家园眼镜城</strong><br /> Daily 9am-6pm. 43 Huaweibeili Dongsanhuan Nanlu, Chaoyang District (8773 0786, 8773 0848) 朝阳区东三环南路华威北里43号楼名镜苑眼镜城</p>
<p><strong>Panjiayuan Antique Market 潘家园市场</strong><br /> Mon-Fri 8.30am-6pm, Sat-Sun 4.30am-6pm. West of Panjiayuan Qiao, Chaoyang District (6775 2405) 朝阳区潘家园桥西边</p>
<p><strong>Linfeng Tibetan Artistic Firm 灵峰藏艺古典家具店</strong><br /> Daily 8.30am-8.30 pm. Stall 1, Row B, Panjiayuan Market, Chaoyang District (139 1173 9981) www.lftibetanart.cn<br /> 朝阳区潘家园市场乙排1号</p>
<p><strong>Regal Palace Chinese Restaurant 秦乐宫中餐厅</strong><br /> Daily 10am-10pm. 1/F, Chang&rsquo;an Grand Hotel, 27 Huaweili, Chaoyang District (8778 9888 ext 262) 朝阳区华威里27号长安戴斯大饭店1层</p>
<p><strong>Beijing Antique City 北京古玩城</strong><br /> Daily 10am-7pm. 21 Dongsanhuan Nanlu, Chaoyang District (5960 9999)朝阳区东三环南路21号</p>
<p><strong>Capital Library 首都图书馆</strong><br /> Daily 9am-7.30pm. 88 Dongsanhuan Nanlu, Chaoyang District (6735 8114)朝阳区东三环南路88号</p>
<p><strong>Freshness 生鲜馆</strong><br /> Daily 9am-10pm. Inside Longtou Gongyu, 8 Nanxinyuan Xilu, Chaoyang District (8732 8650) 朝阳区南新园西路8号龙头公寓内</p>
<p><strong>Matsuko 松子</strong><br /> Daily 11.30am-2pm, 5-10.30pm. 1/F, 8 Nanxinyuan Xilu, South of Longtou Gongyu, Chaoyang District (8731 9890) 朝阳区南新园西路8号龙头公寓南栋一层</p>
<p>&nbsp;</p>
<p><em><span lang="EN-US">This             article originally appeared on p30-31 of the </span></em><span lang="EN-US">beijingkids <em><span><a href="http://issuu.com/beijingkids/docs/beijingkidsjun2013">June               2013</a> issue and online on <a href="http://www.beijing-kids.com/magazine/2013/06/20/Whats-Fun-In-Panjiayuan-A-day-of-antique-shopping-book-hunting-and-foodie-discov">June 20, 2013</a>. <br /> </span></em></span></p>
<p><em>Photo by Judy Zhou</em><em> and <a href="https://www.flickr.com/photos/cnlyong/3033997261/sizes/m/">courtesy of West&nbsp;Zest</a> (Flickr) </em></p>
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