Women’s Month – Let’s Empower One Another
Forget the sexist BOGO cocktail deals for Women’s Day. This year, there’s a month-long workshop series that sends the right message.
Browsing: Wellness
Back to School, Back to Self: How Stay at Home Spouses Can Relax This Week
Now that school’s back, it’s tempting to turn right to our to-do lists or move directly to that corner of the house that’s been calling for a donation bin or deep cleaner. But today, the second day of school being back in session should be just for us.
What Does It Take To Be a Well Woman? Find Out in February
Do I have time to exercise? Not the way I think that exercise should look. But do I have time to just move my body 30 minutes a day? Yes, I do.
The Utter Ease of Personal Disregard for Doctor’s Appointments After 40
It was a general check-up, you should exercise but only if it’s sustainable, great job quitting smoking in your twenties, good blood pressure, here’s what I would screen for if I were you…..oh, and want to do your OB-GYN check-up while you’re here?
Where to Get First Aid Training In Beijing
Whatever camp you belong to, we can all agree that accidents do happen, and sometimes they are far more severe than we expect.
Throwback Thursday: The ABCs of Achieving a Balance in Vitamin Consumption
Vitamin deficiencies can cause health problems, but how worried should parents be about their children clinically lacking vitamins and what diet or supplement-based measures can they take?
Wintertime Woes: Extreme Eczema
Years of moisturizing, of keeping tabs on my stress levels and the dry wintertime air, and that one summer when it got so unbearable that I walked into work crying. My skin was affecting my health, my mental state, my self-worth.
11.11: Great Singles’ Day Deals At Beijing’s Int’l Hospitals
Chances are if it has a price tag, it most likely has a discount on 11/11. This also includes medical services. After this year’s COVID-19 continued health scare, it might be time to use the amazing deals made available by some of Beijing’s best international hospitals.
Preventing and Caring for Dry Skin in Beijing’s Long, Cold Winters
Already feeling that dry, reptilian feeling that Beijing winters bring? Here are some easy remedies.
A Little Pre-Baby Pampering: Blissful Spa Day for Mom-To-Be
Just because there’s a baby on the way doesn’t mean that you can’t spend some quality time with your bestie.