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	<title>Beijing Marathon &#8211; Beijing Kids</title>
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		<title>&#8220;I Don&#8217;t Let My Fear Slow Me Down&#8221;: Aurélie Gonet on Riding More Than 7,000km to Beijing</title>
		<link>https://www.beijing-kids.com/blog/2019/11/10/i-fear-slow-down-aurelie-gonet-riding-7000km-beijing/</link>
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		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Sun, 10 Nov 2019 02:00:25 +0000</pubDate>
				<category><![CDATA[Things to Do]]></category>
		<category><![CDATA[Beijing Marathon]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[France]]></category>
		<guid isPermaLink="false">https://www.beijing-kids.com/?p=143790</guid>

					<description><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2019/11/aurelie_gonet_dijon_beijing_pekin_china_chine_cycliste_og-300x143.jpg" /></div>At just 33 years old, French travel enthusiast Aurélie Gonet has achieved more than most people attempt in a lifetime. Since leaving her hometown of Dijon, France on Mar 3 this year, she has ridden over 7,000km by bicycle and traversed 16 different countries. Carrying all of her belongings on her bike, and alternating between camping, and staying [...]]]></description>
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<p>At just 33 years old,<b> </b>French travel enthusiast Aurélie Gonet has achieved more than most people attempt in a lifetime. Since leaving her hometown of Dijon, France on Mar 3 this year, she has ridden over 7,000km by bicycle and traversed 16 different countries. Carrying all of her belongings on her bike, and alternating between camping, and staying in local&#8217;s homes, and hostels, she also managed to raise thousands of euros for a Dijon-based lung cancer research center throughout her journey.</p>
<p>Yet arriving in her destination city of Beijing was still not the end of the road for Gonet. Less than a week after entering the capital, she took off from the starting line of the 2019 Beijing Marathon, going on to complete her fourth marathon.</p>
<p>Now that she finally has some downtime on her hands, Gonet will be the honored guest at a special fundraising event and <a href="https://www.thebeijinger.com/events/2019/nov/dijon-beijing-meet-greet-long-distance-cyclist-aurelie-gonet">meet and greet next Monday, Nov 11</a> at The Great Outdoors. We sat down to delve into what motivated her during her trip, and where she hopes her adventure takes her next.</p>
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<div style="width: 473px" class="wp-caption aligncenter"><img fetchpriority="high" decoding="async" class="caption" title="Gonet shows off her Finishers medal of the 2019 Beijing Marathon" src="https://www.thebeijinger.com/sites/default/files/styles/large/public/aurelie_gonet_1.jpg" alt="" width="463" height="640" align="" /><p class="wp-caption-text">Gonet shows off her Finishers medal of the 2019 Beijing Marathon</p></div>
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<p><strong>What first motivated you to undertake this journey?</strong><br />
I lost my mother to lung cancer in April of 2018. Actually, the trip was in the works before she died, and I had already completed a few long-distance rides: London to Edinburgh, and a round-trip of Iceland. But after she passed, nothing made any sense, and the trip felt completely pointless. Yet my mother had already given me her blessing to undertake the trip, and when I realized that I could raise funds for cancer research for Le Centre de lutte contre le cancer Georges-François Leclerc (CGFL) during my ride, it gave me motivation. In fact, the support of the community and the funds that were being raised really carried me through this journey. I also knew that I didn&#8217;t want to pass the first year without her, just doing normal quotidian things. I wanted to be far away, and I believe that it would have been much harder if I was at home.</p>
<p><strong>You say that you long dreamed of riding to China, why is that?</strong><br />
When I was 18 or so, I just saw a map one day, the whole world spread out. I just kept looking and looking and saw there was a straight line between Dijon and Beijing. And I said, oh hey, that&#8217;d be a nice ride!</p>
<p><strong>Which countries did you cross during your trip?</strong><br />
France, Switzerland, Germany, Austria, Slovakia, Hungary, Croatia, Serbia, Bulgaria, Turkey, Georgia, Azerbaijan, Kazakhstan, Uzbekistan, Tajikistan, and China. Thanks to the trip, I re-learned all my geography lessons! For example, take Uzbekistan, I don&#8217;t know if I&#8217;d ever heard of it before, let alone find it on a map. But once you&#8217;ve covered these countries on a bike, you know exactly where they are!</p>
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<div style="width: 1090px" class="wp-caption aligncenter"><img decoding="async" class="caption" title="Gonet split her time between camping, staying with locals, and in hostels" src="https://www.thebeijinger.com/sites/default/files/styles/large/public/aurelie_gonet_3.jpg" alt="" width="1080" height="807" align="" /><p class="wp-caption-text">Gonet split her time between camping, staying with locals, and in hostels</p></div>
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<p><strong>Which place most surprised you or confounded your expectations?</strong><br />
Uzbekistan really left a big impression on me. Originally I wasn&#8217;t going to go, but I was advised to go to see<strong> </strong>Samarkand, a city that is considered a treasure of Islamic art, with really monumental architecture. It&#8217;s a really interesting country. I arrived by Kazakstan and I had to traverse the Kyzylzkoum Desert, which is 400km wide, with a straight road of 320km running through it. I thought it&#8217;d be a good psychological challenge!</p>
<p>It was a magical experience. When you camp in the desert, everybody can see you, so you just have to accept it. When you wake up at night, there is no light pollution so the sky is just incredible. There is such a silence&#8230; there is no sound at all, to such a degree that your ears strain to hear something. I adored this experience. There were a few villages along the way, but I had enough to keep me going for four days, including 15L of water, which is 15kg extra to carry!</p>
<p>In the north of Uzbekistan, I visited the Aral Sea. In fact, it doesn&#8217;t exist anymore. The sea was fed by two rivers, which were diverted by the Soviets in order to produce more cotton. Now, it&#8217;s a huge desert, an ecological catastrophe. There is a boat cemetery there, which shows how rich and populated the area was, and now there is absolutely nothing. We all hear about these ecological problems on the television, but when you walk in a desert that used to be a sea, and you say to yourself that you should be completely underwater with the fish&#8230; you really understand.</p>
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<div style="width: 650px" class="wp-caption aligncenter"><img decoding="async" class="caption" title="Arrival in Beijing: some eight months and 7,000km after her journey began" src="https://www.thebeijinger.com/sites/default/files/styles/large/public/aurelie_gonet_4.jpg" alt="" width="640" height="640" align="" /><p class="wp-caption-text">Arrival in Beijing: some eight months and 7,000km after her journey began.</p></div>
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<p><strong>You describe yourself as &#8220;unsporty,&#8221; why is that?</strong><br />
I was always told that I wasn&#8217;t sporty, and for a long time, I believed it. I was also with somebody for a long time who was very sporty, and very disciplined and had very specific ideas about how to prepare for a sports challenge: &#8220;You have to train, you have to prepare for years.&#8221; Yet I always believed that if I wanted to try something, I could just try it in my own way, and see how it went. For example, I eventually signed up for my first marathon and did the best I could. During my long rides, I just wake up in the morning and go as far as I like. I don&#8217;t book in advance, I don&#8217;t really have any plan. I just go as far as I want.</p>
<p><strong>Did you ever feel afraid or in danger?</strong><br />
Before leaving, I think I imagined all the worst things that could ever happen to me, like sexual aggression, even ending up in a plastic bag cut into little pieces! [<em>laughs</em>]. I was really aware of all the risks, having an accident, ending up handicapped, or in hospital. I was pretty mentally prepared for bad things to happen so whenever something bad <em>did </em>happen during the trip, it was never as bad as what I had imagined. I was always able to keep some perspective.</p>
<p>The worst day of the trip, I was in an accident with a truck, which cut me off (on a completely straight, empty road) and knocked me right off my bike. Three men from the village took me to the hospital, and on the way back, one of them began to touch me in the back; my hair, my neck, even my leg which had been hurt in the crash. After first trying to stop him &#8220;kindly,&#8221; I lost my temper at the guy and the driver turned around. For a second I asked myself &#8220;is he with me, or is against me?&#8221; but he gave the guy an earful too. So thankfully I was ok, but I had also been ready to jump out of the van, do whatever I needed to do. Throughout the trip, I was vigilant.</p>
<p>You have to learn how to live with fear, otherwise, it slows you down. Before leaving I said to myself &#8220;I will face my fears&#8221; for example of sleeping alone at night in my tent, of getting in a car with people I don&#8217;t know. I didn&#8217;t want my fear to slow me down.</p>
<p><strong>You were visibly emotional when you got your Beijing Marathon medal. Why does this medal mean so much to you?</strong><br />
For the first time in my life, I felt really, truly proud of myself. I completed absolutely everything that I set out to do. I did it right to the end. So many people had discouraged me from undertaking this trip and told me that I couldn&#8217;t do it, but I did it. I only regret that my mother isn&#8217;t able to see what I&#8217;ve achieved.</p>
<div class="image-caption-container">
<div style="width: 650px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="caption" title="&quot;I kept extending my stay in Cappadocia, Turkey, just to see the balloons&quot;" src="https://www.thebeijinger.com/sites/default/files/styles/large/public/aurelie_gonet_2.jpg" alt="" width="640" height="360" align="" /><p class="wp-caption-text">&#8220;I kept extending my stay in Cappadocia, Turkey, just to see the balloons&#8221;</p></div>
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<p><strong>You return to France next week, what&#8217;s next?</strong><br />
I never want to lose this feeling that I have now: that every moment is precious, and you have to live without regrets. I want to continue having adventures and following my dreams and goals. When I get back home I&#8217;ll go back to my job in communications, but I have always loved writing and for a while now I&#8217;ve wanted to launch a side business as a professional biographer – I love hearing ordinary people&#8217;s stories, and I want to share them too.</p>
<p><em>Meet Gonet this Monday night, at a special meet and greet fundraising event at The Great Outdoors from 7pm. The event will include a bilingual French-English panel discussion and an open Q&amp;A session with audience members. All proceeds will go to Le Centre de lutte contre le cancer Georges-François Leclerc. <a href="https://www.thebeijinger.com/events/2019/nov/dijon-beijing-meet-greet-long-distance-cyclist-aurelie-gonet">Click here for full details.</a></em></p>
<p><i>Images courtesy of <a href="https://www.instagram.com/directionlhorizon/" target="_blank" rel="noopener">Aurélie Gonet</a>, <a href="https://www.facebook.com/directionlhorizon/" target="_blank" rel="noopener">Direction, l&#8217;Horizon</a></i></p>
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		<title>Final Call for Runners as Beijing Marathon Registration Ends This Weekend</title>
		<link>https://www.beijing-kids.com/blog/2017/08/03/final-call-runners-beijing-marathon-registration-ends-friday/</link>
					<comments>https://www.beijing-kids.com/blog/2017/08/03/final-call-runners-beijing-marathon-registration-ends-friday/#respond</comments>
		
		<dc:creator><![CDATA[Andy Penafuerte III]]></dc:creator>
		<pubDate>Thu, 03 Aug 2017 07:00:18 +0000</pubDate>
				<category><![CDATA[Sports and Fitness]]></category>
		<category><![CDATA[Beijing Marathon]]></category>
		<category><![CDATA[Beijing United Family Hospital]]></category>
		<category><![CDATA[BJU]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">http://www.beijing-kids.com/?p=106618</guid>

					<description><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2017/08/Marathon-Photo-by-maxmann-via-Pixabay-e1501735633358-300x136.jpg" /></div>The annual Beijing Marathon (also known as Beijing Hyundai: Beijing Marathon) is back on Sunday, September 17 &#8212; but time is running out for runners who want to join. The deadline for registration ends on Friday at 5pm at Beijing United Family Hospital&#8217;s (BJU) main hospital. But if time is short, you can visit any of [...]]]></description>
										<content:encoded><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2017/08/Marathon-Photo-by-maxmann-via-Pixabay-e1501735633358-300x136.jpg" /></div><p>The annual <a href="http://www.beijing-kids.com/events/beijing-marathon-bju/"><strong>Beijing Marathon</strong> (also known as Beijing Hyundai: Beijing Marathon)</a> is back on Sunday, September 17 &#8212; but time is running out for runners who want to join. The deadline for registration ends on Friday at 5pm at Beijing United Family Hospital&#8217;s (BJU) main hospital. But if time is short, you can <strong><a href="https://mp.weixin.qq.com/s/7at0WJl1_NgQiLWQ_0DxnQ">visit any of the satellite clinics of BJU</a></strong> anytime between 10am-noon or 1-4pm on Saturday (August 5):</p>
<p>&#8211; Financial Street Clinic<br />
&#8211; CBD Clinic<br />
&#8211; Shunyi Clinic<br />
&#8211; Wudaokou Clinic<br />
&#8211; Guangqumen Clinic<br />
&#8211; Jianguomen Clinic</p>
<p>Bring the following registration requirements:<br />
&#8211; A photocopy of your passport, as well as the original copy for verification;<br />
&#8211; If you are registering other runners on their behalf, you will need to bring their passports and a photocopy, as well as your own ID and a photocopy of that;<br />
&#8211; RMB 340 cash per person for the registration fee.</p>
<p>BJU is supporting the event as its main medical sponsor and also serves as the main point of access for foreign nationals wishing to sign up for the race in person.</p>
<p>So after registering, you have 44 more days to prepared and train for this marathon. Training should be a journey of pushing your mental and physical capabilities beyond what you ever thought possible. A chance to be one with nature, humanity, and your own body as you run through kilometers of varying landscapes.</p>
<p>However, anyone who has run for an elongated period of time knows that there&#8217;s no such thing as pain-fee training, which can get increasingly tough when coupled with the need to endure indoor treadmill workouts, something that is often the case in Beijing as air quality doesn&#8217;t allow for year-round training outside. The gym can begin to feel like you&#8217;re in a prison working your way through a hard labor sentence. <a href="http://www.thebeijinger.com/blog/2017/03/30/10-tips-sidestep-marathon-training-burnout-beijing-and-prepare-great-wall-marathon">Here are some tips</a> to keep your marathon training liberating, fresh, and stimulating.</p>
<p><strong>1. Get Out of the Gym</strong><br />
If you have a kilometer of visibility, get outside for training! Now take this advice with a shake of salt (an appropriate metaphor for polluted air; a little is fine, but a lot can be poisonous). I say if the AQI is below 175 and you don’t have a headache – avoid treadmill monotony.</p>
<p><strong>2. Get Into Nature</strong><br />
Evade chaotic intersection motivation loss by taking your regular running routine along a river, canal, or a park. Anything where there&#8217;s more green than exhaust gases will do. Nothing can squander the enthusiasm to run 12 more kilometers than traffic-induced immobility.</p>
<p><strong>3. Take it to the Stairs</strong><br />
If you’re preparing for the Beijing Marathon, a mountain trail race, or a route with slight incline, nothing can give you the upper hand (or leg, rather) like sprinting up and down your apartment complex’s staircase. Factor in some obstacles found in many dark building stairways and you’ll be prepared for anything race day throws your way.</p>
<p><strong>4. Don&#8217;t Check Out the Pooch </strong><br />
Avoid eye contact and remain bold when trotting by unleashed pooches. A poodle in designer jeans and a sweater can sense fright just as quickly as a matted, snarling mongrel. They can also pack a mean, skin-piercing nip on the least expected bystander (spoken from experience).</p>
<p><strong>5. Don’t Eat Like a Dieter</strong><br />
Endurance athletes have the luxury of ignoring diet plans trending amongst friends and colleagues. If you’re eating quality foods and listening to your body, you should be fueling adequately for performance, injury prevention, and recovery.</p>
<p><strong>6. Challenge and Entertain Yourself </strong><br />
Chinese culture might not be ready to run outside in shorts, but we know we are. Each time an onlooker gapes at your exposed legs, increase your running pace by 10 seconds a kilometer.</p>
<p><strong>7. The Early Bird Catches the Worm</strong><br />
This might mean that your evening Jing-A carb-loading sessions may have to wrap up a pinch earlier than your non-marathoning pals as the coast is clearest before the hustle and bustle of 10am.</p>
<p><strong>8. Playlists </strong><br />
If the skies are resembling an airpocalyptic foggy blanket sending you to the nearest available treadmill rather than your usual outdoor route, check out the Aaptiv App which gives you a “personal training” session with playlists that’ll suit your preferences and sustain your enthusiasm.</p>
<p><strong>9. Podcasts</strong><br />
When your jog has gotten so lengthy that your mind needs an input switch, check out a motivational podcast such as The Strength Running Podcast that covers a range of topics such as strength training, injury prevention, nutrition, as well as overcoming self-doubt and failure. Learn how to become a better marathoner while becoming a better marathoner.</p>
<p><strong>10. Pack Tissues</strong><br />
If you’re consuming as much as me, what goes in must come out. This is especially true if you’re out early-bird running. Chinese characters to the wise: 女子 means women and 男人 means men.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-106640" src="http://www.beijing-kids.com/wp-content/uploads/2017/08/Marathon-Photo-by-SAM7682-via-Pixabay.jpg" alt="" width="1920" height="1275"   /></p>
<hr />
<p><em>Photos: <a href="https://pixabay.com/en/marathon-ekiden-running-run-1649905/">SAM7682</a> and <a href="https://pixabay.com/en/running-sport-fit-fitness-fun-run-1944798/">maxmann</a> via Pixabay<br />
</em></p>
<p><em>More</em><i> stories by this author </i><span class="s2"><i><strong><a href="http://www.beijing-kids.com/blog/authored-by/anp3rd/" target="_blank" rel="noopener noreferrer">here</a></strong>.<br />
</i></span><i>Email: </i><strong><span class="s2"><i><a href="mailto:andypenafuerte@beijing-kids.com" target="_blank" rel="noopener noreferrer">andypenafuerte@beijing-kids.com<br />
</a></i></span></strong><i>Instagram: </i><strong><a href="http://instagram.com/coolkidandy" target="_blank" rel="noopener noreferrer"><span class="s2"><i>@coolkidandy</i></span></a></strong></p>
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		<title>Running Season: Register for the September 20 Beijing Marathon</title>
		<link>https://www.beijing-kids.com/blog/2015/07/20/running-season-register-for-the-september-20-beijing-marathon/</link>
					<comments>https://www.beijing-kids.com/blog/2015/07/20/running-season-register-for-the-september-20-beijing-marathon/#respond</comments>
		
		<dc:creator><![CDATA[Nimo_Wanjau]]></dc:creator>
		<pubDate></pubDate>
				<category><![CDATA[AQI]]></category>
		<category><![CDATA[Beijing Marathon]]></category>
		<category><![CDATA[BJU]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[September]]></category>
		<guid isPermaLink="false"></guid>

					<description><![CDATA[The Beijing Marathon, officially known as Beijing Hyundai: Beijing Marathon,&#160; is finally open for registration! Let&#8217;s face it, this is a little late for those budding marathoners as they have just a little over 60 days to mentally and physically prepare for the full or half marathon. Good luck with that but don&#8217;t let me [...]]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" width="500" vspace="10" hspace="10" height="196" align="middle" src="/files/u286347/9fb256de-18cc-4a45-aefe-0b5e19c234ad_0.jpg" /></p>
<p>The <a href="http://www.beijing-marathon.com/en/">Beijing Marathon</a>, officially known as Beijing Hyundai: Beijing Marathon,&nbsp; is finally open for registration! Let&#8217;s face it, this  is a little late for those budding marathoners as they have just a little <strong>over 60 days</strong> to mentally and physically prepare for the full or half marathon. Good luck with that but don&#8217;t let me hold you back on joining the<strong> September 20 </strong>race.</p>
<p><img loading="lazy" decoding="async" width="500" vspace="10" hspace="10" height="197" align="middle" src="/files/u286347/20150709121017990.jpg" /></p>
<p>For the expat fitness gurus and running buffs who are prepared to run 42.19km (26.2miles) at the drop of a hat then register with the <a href="http://www.beijing-marathon.com/html/page-5423.html">Beijing United Family Hospital and Clinics</a> before deadlines and spots fill up.&nbsp; Registration costs USD&nbsp;100 per person. <!--break--></p>
<p>Teams can be formed consisting of 5-7 people per team. Find out full information on registration as well as the terms and conditions <a href="http://www.beijing-marathon.com/en/page-5583.html">here</a>.&nbsp;</p>
<p>Last year&#8217;s race wasn&#8217;t hampered by the smog, runners even wore what looked like world war II gas masks and photos went viral making it one of the most talk about marathons on Chinese social media.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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