Biking in Beijing
A free day, beautiful blue skies, and a great suggestion from friends prompted me to…
Browsing: exercise
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Keep in Great Summer Shape All Winter Long!
Are you less active as colder temperatures make their way to Beijing? Do the winter…
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Aqua Warriors Swim Club
There were many fantastic camps available for kids of all ages this summer, keeping your…
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People’s Daily: Water quality “mostly safe” in Beijing’s swimming pools
The People’s Daily reports that officials from the Beijing Municipal Health Bureau are touting a…
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2019
The Atlantic: Are Vegetables and Exercise Causing Childhood Obesity in China?
Despite the somewhat misleading title, a recent article in The Atlantic describes a recent study…
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A Great Day-Trip only 90km Away
As we walked up the pathway weaving its way up the ravine, it was difficult…
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Moving to the Beat of Heyrobics
It’s winter. It’s cold. And it better be worthwhile if you’re trudging outside. So…
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Children Move Less When They Become Teens
New research published in The Journal of the American Medical Association shows that, as children…
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Can Exercise Make Kids Smarter?
To date, studies of the effect of exercise on the actual shape and function of…
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Exercise: More Than Meets The Eye
Exercise doesn’t just keep you in shape or help you shed those extra pounds.…