Family Foodie: 5 Easy & Tasty Ways to Get Your Healthy Fix Through WeChat
While no food should be considered a “guilty” pleasure (remember, moderation is key!) it is…
While no food should be considered a “guilty” pleasure (remember, moderation is key!) it is…
The sun is out and the skies are blue (for the most part, anyways). It’s…
I have been lurking in a WeChat group called “21 Day Fitness Community,” filled with international…
There’s no getting away from it, the holiday season is here and for most of…
If you want to work out hard, head over to Karo’s Fit Mornings Class at…
Ms. Uptown, which officially opened in Beijing in October 2016, aims to be a new…
Improved nutrition means teenagers in China are taller than ever before, but they are also…
I died last week, not literally but fitness wise, I died. My friend has me…
Following numerous reports on the growing obesity among children in China, Beijing Center for Diseases…
Sponsored by Beijing City International School (BCIS). Located in Beijing’s CBD, BCIS lives by its…