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	<title>Fruits &#8211; Beijing Kids</title>
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		<title>WeChat Contacts You Need to Have: Part 4</title>
		<link>https://www.beijing-kids.com/blog/2017/11/10/wechat-contacts-you-need-have-part-4/</link>
					<comments>https://www.beijing-kids.com/blog/2017/11/10/wechat-contacts-you-need-have-part-4/#respond</comments>
		
		<dc:creator><![CDATA[Pauline]]></dc:creator>
		<pubDate>Fri, 10 Nov 2017 02:00:40 +0000</pubDate>
				<category><![CDATA[Lifestyle Guides]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[balloons]]></category>
		<category><![CDATA[Beijing]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[contacts]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[jams]]></category>
		<category><![CDATA[Jewelry]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[WeChat]]></category>
		<guid isPermaLink="false">http://www.beijing-kids.com/?p=111131</guid>

					<description><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2017/09/Using-WeChat-for-in-store-payments-in-China-photo-01-e1505976443742-300x136.jpg" /></div>I heard about WeChat three hours after arriving in Beijing. I thought, “This is an unnecessary app. I have WhatsApp, I don’t need WeChat.” Boy. I was wrong! We all need WeChat; my life has been so much easier since I got it, and I wish the rest of the world would get WeChat too. [...]]]></description>
										<content:encoded><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2017/09/Using-WeChat-for-in-store-payments-in-China-photo-01-e1505976443742-300x136.jpg" /></div><p>I heard about WeChat three hours after arriving in Beijing. I thought, “This is an unnecessary app. I have <a href="http://www.beijing-kids.com/blog/2017/07/19/whatsapp-gfw-facebook-inc-s-messaging-service-latest-casualty-online-blocking-salvo/">WhatsApp</a>, I don’t need WeChat.” Boy. I was wrong! We all need WeChat; my life has been so much easier since I got it, and I wish the rest of the world would get WeChat too. I have made many, many friends through WeChat. I have had many questions answered, many shopping experiences, and also great services at home. Here I’ll share some of my favorite WeChat contacts. Do you have any great WeChat contacts? Let us know!</p>
<hr />
<h3><strong>Pies<br />
</strong></h3>
<p>I have tried and tested these savory pies and they brought me back to our time in London where I would go to the pie and mash shop. Two Guys and a Pie also sell sweet pies and sausage rolls. Add on WeChat: <strong>coladapinot</strong></p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-111144 size-full" src="http://www.beijing-kids.com/wp-content/uploads/2017/11/webwxgetmsgimg.jpg" alt="" width="800" height="534"   /></p>
<h3><strong>Clothing and Jewels</strong></h3>
<p>Ysepia is a brand of women&#8217;s clothes and jewelry. Aude sources her fabrics and materials during her travels in Asia. Her clothes are feminine, easy to wear and the tassels on her jewelry are hip and pretty. Add her on WeChat: <strong>Audepaname</strong></p>
<p><img decoding="async" class="aligncenter wp-image-111145 size-full" src="http://www.beijing-kids.com/wp-content/uploads/2017/11/webwxgetmsgimg-1.jpg" alt="" width="960" height="720"   /></p>
<h3><strong>Balloons</strong></h3>
<p>You can never have enough balloon contacts. I have spent a night blowing up my own balloons for my daughter&#8217;s birthday, and it&#8217;s not fun. Happy Balloons offer balloons that come in all shapes and sizes, already blown up and delivered to your front door. Add on WeChat: <strong>happyballoons</strong></p>
<h3><strong>Cakes</strong></h3>
<p>Need a cake for a special celebration or just for any occasion? Making cakes seems like a simple idea but takes up a lot of time. We tried these lovely cakes from Tania and they are pretty and delicious.  Add on WeChat:<strong> sobaboba</strong></p>
<p><img decoding="async" class="aligncenter wp-image-111158 size-full" src="http://www.beijing-kids.com/wp-content/uploads/2017/11/webwxgetmsgimg-3.jpg" alt="" width="1080" height="1080"   /></p>
<h3><strong>Service<br />
</strong></h3>
<p>Eva helps me around with last minute ayis, and when I need to pick up something I have brought across town. She is a woman of all trades and also sells many goodies you might need for around the home. Add on WeChat: <strong>18655881325</strong><b></b></p>
<h3><strong>Jams</strong></h3>
<p>Caroline is a star at jarring up her yummylicious goods like pesto and jams. Her salted caramel is to die for; I have eaten it out the jar. She appears at many markets with her goods, so look out at those upcoming Christmas bazaars. For more goods add her on WeChat: <strong>wxid_1hx4mtv4uz9d12</strong></p>
<h3><strong>Fruit and Veg<br />
</strong></h3>
<p>Fruits and vegetables delivered to your door; say no more. They have an extensive list of organic options. Sunshine Fruits always get me excited about their lovely pictures of smoothie bowls and colorful salads. Add on WeChat:<strong> juab001</strong></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-111154 size-full" src="http://www.beijing-kids.com/wp-content/uploads/2017/11/webwxgetmsgimg-2.jpg" alt="" width="1440" height="1080"   /></p>
<p><em>Photos: Pixabay and courtesy of vendors</em></p>
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		<title>You Say Potato, I Say Tǔdòu: How My Sons Mastered Mandarin for the Market</title>
		<link>https://www.beijing-kids.com/blog/2016/10/31/ycis-students-in-the-market-for-learning/</link>
					<comments>https://www.beijing-kids.com/blog/2016/10/31/ycis-students-in-the-market-for-learning/#respond</comments>
		
		<dc:creator><![CDATA[Andrew Killeen]]></dc:creator>
		<pubDate>Mon, 31 Oct 2016 02:00:30 +0000</pubDate>
				<category><![CDATA[Elementary School]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Schools]]></category>
		<category><![CDATA[Sponsored]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[groceries]]></category>
		<category><![CDATA[Market]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[YCIS Beijing]]></category>
		<guid isPermaLink="false">http://www.beijing-kids.com/?p=90017</guid>

					<description><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2016/10/CM_YCIS_01_Uni-featured-300x131.jpg" /></div>I always told myself I’d never be one of those parents who uses their kids to interpret for them. Now, after 15 months in Beijing, I’m one of those parents who uses their kids to interpret for them. Noah (10) and Joseph (7) attend Yew Chung International School (YCIS) of Beijing, and their Chinese proficiency [...]]]></description>
										<content:encoded><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2016/10/CM_YCIS_01_Uni-featured-300x131.jpg" /></div><p>I always told myself I’d never be one of those parents who uses their kids to interpret for them. Now, after 15 months in Beijing, I’m one of those parents who uses their kids to interpret for them.<br />
Noah (10) and Joseph (7) attend Yew Chung International School (YCIS) of Beijing, and their Chinese proficiency has accelerated so fast that it’s left their mother and I choking on their dust. One reason for this, I’m convinced, is YCIS Beijing’s co-teaching model, in which classes are taught simultaneously in both English and Chinese. They’re learning the language not only formally in lessons, but also from hearing it spoken all day long. As a result it comes naturally to them, and they’re able to understand and respond easily in real life situations.<br />
To put this to the test, I took them down to the market to buy some vegetables.<br />
“Get some potatoes,” I tell the boys, “and I’ll make chips.” (That’s French fries to you non-Brits.)<br />
Their enthusiasm for the task immediately increases.<br />
“土豆 多少钱?” (<em>tǔdòu duōshao qián</em>) they ask – how much are potatoes?<br />
“土豆三 块一 斤,” (<em>tǔdòu sān kuài yī jīn</em>) the stallholder answers – potatoes are RMB 3 for half a kilogram.<br />
(The <em>jīn</em> is a traditional Chinese weight, sometimes in English called a “catty”, which is where we get the word “[tea]caddy” from. It’s been metrically rounded to 500 grams, or 600 grams in Taiwan, and remains the usual measure for food in both markets and supermarkets.)<br />
The boys pick out some spuds and hand them over to be weighed.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-90022 size-large" src="http://www.beijing-kids.com/wp-content/uploads/2016/10/CM_YCIS_02_Uni-1024x682.jpg" alt="CM_YCIS_02_Uni" width="702" height="468"   /><br />
“If we were in the south of China I’d have asked for 马铃薯 (<em>mǎlíngshǔ</em>),” Noah tells me. “土豆 there means peanuts.”<br />
We buy lettuce (生菜, <em>shēng cài</em>) and tomatoes (西红柿, <em>xī hóng shì</em>). “That means ‘western red persimmon’,” Noah says, and I am amazed. When I was his age I didn’t even know what a persimmon was.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-90021 size-large" src="http://www.beijing-kids.com/wp-content/uploads/2016/10/CM_YCIS_03_Uni-1024x682.jpg" alt="CM_YCIS_03_Uni" width="702" height="468"   /><br />
“二十四块”(<em>èrshísì kuài</em>) is the final bill. I hand the money to Joseph, who counts out RMB 24.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-90020 size-large" src="http://www.beijing-kids.com/wp-content/uploads/2016/10/CM_YCIS_04_Uni-1024x682.jpg" alt="CM_YCIS_04_Uni" width="702" height="468"   /><br />
“你的中文说得很好,” (<em>nǐde zhōngwén shuōde hĕn hǎo</em>), the stallholder says to the boys, and even I understand that, because I&#8217;ve heard it said to them so often: “You speak Chinese very well.”<br />
Joseph says “谢谢.”<br />
Then she turns to the man who has been watching the 老外 children shopping.<br />
“这些男孩真的漂亮,” (<em>zhèxiē nánhái zhēnde piàoliang</em>), she says.<br />
“What does that mean?” I ask Noah, and he blushes.<br />
“She said these boys are really handsome.”<br />
Of course. They take after their father. Ahem.<br />
But it’s YCIS Beijing we have to thank for their 中文说得很好.</p>
<p><em>This post is sponsored by YCIS Beijing<br />
</em></p>
<p><em>Photos: Uni</em></p>
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		<title>Net Savings: Yimixian</title>
		<link>https://www.beijing-kids.com/blog/2015/09/09/net-savings-yimixian/</link>
					<comments>https://www.beijing-kids.com/blog/2015/09/09/net-savings-yimixian/#respond</comments>
		
		<dc:creator><![CDATA[Sisi_Chen]]></dc:creator>
		<pubDate>Wed, 09 Sep 2015 07:00:00 +0000</pubDate>
				<category><![CDATA[Lifestyle Guides]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[delivery]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[groceries]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[WeChat]]></category>
		<category><![CDATA[WeChat Wallet]]></category>
		<guid isPermaLink="false"></guid>

					<description><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2015/09/3604928038_4e76a107bb_z-300x225.jpg" /></div>Net Savings is a regular series in which we spotlight businesses and services that accept mobile payment methods like online banking, Alipay, WeChat Wallet, and Baidu Wallet to help you get the most out of life in Beijing. I live in a bustling neighborhood with a major public hospital, so you would think that getting [...]]]></description>
										<content:encoded><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2015/09/3604928038_4e76a107bb_z-300x225.jpg" /></div><p><em>Net Savings is a regular series in which we spotlight businesses and services that accept mobile payment methods like <a href="http://www.beijing-kids.com/blog/Sisi-Chen/2014/08/23/Dumb-and-Simple-The-Trick-to-Using-Taobao-without-Alipay-or-a-Chinese-ID-N">online banking</a>, <a href="http://www.beijing-kids.com/blog/Sisi-Chen/2015/07/08/How-To-Set-Up-Alipay-As-a-Foreigner">Alipay</a>, <a href="http://www.beijing-kids.com/magazine/2015/05/25/HRG-2015-Cards-on-the-Table-Online-shopping-with-Taobao-and-WeChat-Wallet">WeChat Wallet</a>, and Baidu Wallet to help you get the most out of life in Beijing.</em></p>
<p>I live in a bustling neighborhood with a major public hospital, so you would think that getting groceries is a straightforward task. Not so – fruit vendors cater mostly to hospital visitors with overpriced gift baskets and the nearest wet market is across a major thoroughfare. I once got into an argument with a fruit stand that charged me RMB 6 for two bananas.</p>
<p>Recently, I tried a fruit delivery app called <a href="http://www.1mxian.com">Yimixian</a>. The company&#8217;s ethos is &#8220;freshness, quality, safety, and health,&#8221; and currently operates in Beijing, Shanghai, Wuhan, and Nanjing with plans to expand to other Chinese cities. <!--break--></p>
<p>Yimixian has its own cold chain system and picks all fruits before dawn to ensure integrity. Products are also carefully packaged for delivery (a bit <em>over-</em>packaged, chides my treehugging side).</p>
<p>Orders can be made through Yimixian&#8217;s WeChat store (account name: yimixianlife) and the app (available for iOS and Android). The WeChat interface was a bit glitchy on my iPhone 5, so I used the app instead.</p>
<p><img loading="lazy" decoding="async" src="/files/u147117/IMG_8035.png" width="500" height="888" align="middle" hspace="10" vspace="10" /></p>
<p>The first step is to sign up. Enter your mobile phone number, then the verification code that texted to you. Then you&#8217;ll be asked to enter your address in Chinese.</p>
<p><img loading="lazy" decoding="async" src="/files/u147117/IMG_8036_copy_2.jpg" width="500" height="889" hspace="10" vspace="10" /></p>
<p>The main screen classifies fruits according to category. The first three (see green box) are current deals and popular fruits: 特价换购 (special prices on specific fruits if the bill total meets a minimum amount), 限时抢购 (time-limited offers), and &#8220;Top 10&#8221; (self-explanatory).</p>
<p><img loading="lazy" decoding="async" src="/files/u147117/IMG_8036_copy_3.jpg" width="500" height="889" hspace="10" vspace="10" /></p>
<p>The next three sections rather arbitrarily classify products according to shape: 圆圆的 (round fruits like apples, pears, and oranges), 带串的 (clustered fruits like grapes, field cherries, and bananas), and 大个的 (large fruits like papaya and dragon fruit).</p>
<p><img loading="lazy" decoding="async" src="/files/u147117/IMG_8036_copy_1.jpg" width="500" height="889" hspace="10" vspace="10" /></p>
<p>The last category, 超值套餐, gathers good-value fruit &#8220;combos.&#8221;</p>
<p><img loading="lazy" decoding="async" src="/files/u147117/IMG_8037.png" width="498" height="674" hspace="10" vspace="10" /></p>
<p>When you&#8217;re ready to check out, you&#8217;ll be asked to confirm your address and choose a time range for the delivery as well as a payment method (WeChat Wallet or Alipay).</p>
<p><img loading="lazy" decoding="async" src="/files/u147117/IMG_8038.png" width="499" height="615" hspace="10" vspace="10" /></p>
<p>The second half of the checkout screen details your order contents and any discounts you&#8217;re entitled to. When you&#8217;re ready, click the orange button and you&#8217;re done! Await your delicious fruit order.</p>
<p>In addition to app-only deals, Yimixian members are often notified about other promotions through SMS. On Wednesdays, for example, you get RMB 15 off your total bill if you spend RMB 30 or RMB 10 off if you spend RMB 25.</p>
<p><em>Sijia Chen is a contributing editor at </em>beijingkids <em>and a freelance writer specializing in parenting, education, travel, environment, and culture. Her work has appeared in</em> The Independent<em>, Midnight Poutine, Rover Arts</em>,<em> and more</em><em>. Follow her on Twitter at <a href="http://www.twitter.com/beijingkids">@sijiawrites</a> or email her at <a href="http://www.beijing-kids.com/blog/Sisi-Chen/2015/07/17/%27+String.fromCharCode%28115,105,106,105,97,99,104,101,110,64,98,101,105,106,105,110,103,45,107,105,100,115,46,99,111,109%29+%27?%27">sijiachen@beijing-kids.com</a>.</em></p>
<p><em>Visuals: <a href="https://www.flickr.com/photos/averagejane/">Celeste Lindell</a> (Flickr), screenshots by Sijia Chen</em></p>
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		<title>LAYman&#8217;s Chronicles: When Life Gives You Lemons, Add Tropical Fruit</title>
		<link>https://www.beijing-kids.com/blog/2015/03/10/laymans-chronicles-when-life-gives-you-lemons-add-tropical-fruit/</link>
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		<dc:creator><![CDATA[Nimo_Wanjau]]></dc:creator>
		<pubDate></pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[hungover]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Thailand]]></category>
		<guid isPermaLink="false"></guid>

					<description><![CDATA[As winter approached Beijing, we made the hard decision to stay put so that we could bank the money instead. The idea of taking off for a couple of weeks to someplace sunny and warm or simply with dependable breathable air sounded great, but we all agreed to postpone such a holiday until summer. Nobody [...]]]></description>
										<content:encoded><![CDATA[<p class="rtecenter"><img loading="lazy" decoding="async" width="500" vspace="10" hspace="10" height="375" align="middle" src="/files/u286347/463361896.jpg" /></p>
<p>As winter approached Beijing, we made the hard decision to stay put so that we could bank the money instead. The idea of taking off for a couple of weeks to someplace sunny and warm or simply with dependable breathable air sounded great, but we all agreed to postpone such a holiday until summer. Nobody felt the weight of that decision more than myself.<!--break--></p>
<p>Yet despite our collective sacrifice, fate, or in this case my wife&rsquo;s employer, had a different notion. Despite assurances that her travels were over for awhile, she got an invitation to attend yet another conference to provide some training. This didn&rsquo;t faze me until she told me the location: Phuket, Thailand. The news dangled like forbidden fruit in front of me. My wife had five days at a 5 star luxury resort on a long stretch of secluded sandy beach; beach that she might not even have time to enjoy. I could help her pack and count the days until her return or I could toss in a change of clothes and a swimsuit and join her.</p>
<p>I&rsquo;d like to say that I agonized over the decision about whether to go and that I felt guilty for the kids staying home, but that&rsquo;s not true. When she uttered the word Phuket, I knew in my heart that I would accompany her. She could have probably said any other place where the company holds meetings in Asia and I would have taken a pass, but there are some things in the midst of winter that are too good to pass up. Besides, smoothies taste so much sweeter when you&rsquo;re sitting poolside under the tropical sun.</p>
<p>&nbsp;</p>
<p><em>Photo: Christopher Lay</em></p>
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		<title>Last Chance To Pick Strawberries at the Second Annual Beijing Agricultural Carnival</title>
		<link>https://www.beijing-kids.com/blog/2014/04/14/last-chance-to-pick-strawberries-at-the-second-annual-beijing-agricultural-carnival/</link>
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		<dc:creator><![CDATA[Nimo_Wanjau]]></dc:creator>
		<pubDate></pubDate>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Second Annual Beijing Agricultural Carnival]]></category>
		<category><![CDATA[strawberries]]></category>
		<guid isPermaLink="false"></guid>

					<description><![CDATA[&#160; 2nd Beijing Agricultural Carnival, which kicked off in March is still ongoing at the Strawberry Expo Park in Changping and ends on May 4. The carnival features an agricultural produce exhibition of more than 500 species and fair, hands-on farming activities such as grinding flour with a stone mill, spinning and weaving, strawberry pickling, [...]]]></description>
										<content:encoded><![CDATA[<p class="rtecenter"><img loading="lazy" decoding="async" width="500" vspace="10" hspace="10" height="375" align="middle" src="/files/u286347/Strawberries.jpg" />&nbsp;</p>
<p>2nd Beijing Agricultural Carnival, which kicked off in March is still ongoing at the Strawberry Expo Park in Changping and ends on May 4. The carnival features an agricultural produce exhibition of more than 500 species and fair, hands-on farming activities such as grinding flour with a stone mill, spinning and weaving, strawberry pickling, a photography  competition and various dining and entertainment opportunities.</p>
<p>13,000 strawberries will be on display that have been planted using seven different cultivation models according to the <a href="http://www.bjreview.com.cn/culture/txt/2014-04/14/content_613395.htm">Beijing Review&#8217;s website</a>. Visitors with full priced tickets (RMB 50, RMB 25 student, free for children under 1meter) will be  allowed to pick half a kilo of strawberries for free. This is offer is only valid  till April 15.<!--break--></p>
<p>Changping is well-known for its hot springs and Ming Dynasty Tombs,  now leads the country in terms of strawberry cultivation and production. It is also well known for it&#8217;s apples, persimmons and lilies. The campaign is sponsored by the Beijing Municipal Commission of Rural  Affairs, the Beijing Municipal Commission of Science and Technology,  Beijing&#8217;s Municipal Commission of Education, the Beijing Municipal  Bureau of Culture and Changping district government.</p>
<p><strong>How to get there:</strong> Take Subway Line 5 down to Tiantongyuan Bei Station or  Subway Line Changping to Nanshao Station, and then transfer onto Bus  537 or Chang 59.</p>
<p>&nbsp;</p>
<p>Photo courtesy of <a href="https://www.flickr.com/photos/magro-family/3658157683/sizes/m/">aMichiganMom </a>(Flickr)</p>
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		<title>Well Being Nourish: Eat Your Fruits!</title>
		<link>https://www.beijing-kids.com/blog/2013/09/30/well-being-nourish-eat-your-fruits/</link>
					<comments>https://www.beijing-kids.com/blog/2013/09/30/well-being-nourish-eat-your-fruits/#respond</comments>
		
		<dc:creator><![CDATA[Nimo_Wanjau]]></dc:creator>
		<pubDate>Mon, 30 Sep 2013 07:00:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[blackberries]]></category>
		<category><![CDATA[figs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pears]]></category>
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					<description><![CDATA[&#160; Well Being Nourish Founder and certified Health Coach Alice Bianchi provides advice on getting enough fruit during the October break. &#160; Beijing is already experiencing the seasonal changes to autumn with fresh breeze and windy evenings, our body needs to adjust itself to the new weather and we would like to give you some [...]]]></description>
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<div><img loading="lazy" decoding="async" width="500" vspace="10" hspace="10" height="373" align="middle" src="/files/u286347/IMG_2152.jpg" title="healthy fig dessert " class="caption" /></div>
<div><i>Well Being Nourish Founder and certified Health Coach Alice Bianchi provides advice on getting enough fruit during the October break. </i></div>
<div>&nbsp;</div>
<div>Beijing is already experiencing the seasonal changes to autumn with fresh breeze and windy evenings, our body needs to adjust itself to the new weather and we would like to give you some tips on how to do this.</div>
<div>&nbsp;</div>
<div>Autumn is the season of &ldquo;mists and mellow fruitfulness&rdquo; and it certainly is a great time for fruit, and vegetables too. Lots of delicious varieties are in season, such as blackberries, plums, apples, pears and pumpkins, just to name a few.&nbsp;</div>
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<div><b>Apples</b> are a source of loads of nutrients, such as potassium, calcium, vitamin C and dietary fiber. They are great to eat raw, baked with sultanas, or in warming puddings such as crumbles, tarts and strudels. When made into a sauce or chutney, apple is a perfect partner for grilled meats, especially pork.</div>
<div><b>&nbsp;</b></div>
<div><b>Pears</b> are another delicious autumn fruit. Pears contain minerals such as zinc, plus vitamins C and E, and some B vitamins. They make a great snack on their own, or with some cheese.</div>
<div><b>&nbsp;</b></div>
<div><b>Blackberries</b> are delicious on their own, added to apple crumble or made into compote to serve with yoghurt. Plums are lovely as they come, or try them sliced with brandy and brown sugar.</div>
<div>&nbsp;</div>
<div>But what really hits this time of the year is the brilliant FIG! Although dried <b>figs</b> are available throughout the year, there is nothing like the unique taste and texture of fresh figs. They are lusciously sweet with a texture that combines the chewiness of their flesh, the smoothness of their skin, and the crunchiness of their seeds. Figs are a good source of potassium, a mineral that helps to control blood pressure. Since many people not only do not eat enough fruits and vegetables, but do consume high amounts of sodium as salt is frequently added to processed foods, they may be deficient in potassium. Low intake of potassium-rich foods, especially when coupled with a high intake of sodium, can lead to hypertension.&nbsp; Figs are a good source of dietary fiber: fiber and fiber-rich foods may have a positive effect on weight management.</div>
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<div>When I mention figs, how can I not mention my lovely new creation, the Raw Fig Goji Squares? If you want the recipe, have a look at <a href="http://www.wellbeingnourish.com/desserts/">this</a>!</div>
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<div><i>This post first appeared on September 27 on the </i><a href="http://www.wellbeingnourish.com/desserts/"><i>Well Being Nourish site</i><i>. </i></a></div>
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<div><i>Photo courtesy of Well Being Nourish</i></div>
<div><i>&nbsp;</i></div>
<div><b><i>About the Author</i></b></div>
<p><i><span>Alice Bianchi is a certified health coach based in Beijing. She has a passion for working with individuals and families to improve their health and lifestyle. Alice strives to create a supportive environment to motivate her clients to achieve their current and future health goals. She received her training at Institute for Integrative Nutrition-New York (IIN) and is a member of the American Association of Drugless Practitioners (AADP). She has obtained Continuing Education from Venice University, Beijing Capital Normal University, Taipei University, Peking University and has been living in China for the past seven years. Alice is also actively involved in the Slow Food Beijing planning activities (www.slowfood-beijing.org). For more information, visit her blog at www.wellbeingnourish.com.</span></i></p>
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