Bittersweet Indulgence: The Good, the Bad, and the Ugly of Chocolate
The holiday season inevitably conjures images of good food and sweet treats, including chocolate which…
Browsing: Health
How an Innovative Student Makes TCM More Accessible
While browsing WeChat, I stumbled across an interesting story of a student who makes traditional…
Free Essential Oil Workshop November 17
I have been using essential oils for around four years now. I remember how I…
Dining Out: Where’s the Beef?!? Boden Norberg Goes Vegan at Root Pop
You’ve probably noticed by this point that this issue is about a variety of healthy…
Beijing Metro Air Quality Twice as Bad as Above Ground, May Increase Risk of Heart Disease, Cancer
Your morning commute just got worse: a new study says the air quality on the Beijing Metro…
This Week in Health and Fitness: Save the Date for 2017 Fall Beijing Health Week
Mark your calendars and dig out your best workout gear, because Beijing Health Week (BHW) is back…
See Clear: Reshape Your Cornea for Near Perfect Vision
Imagine if even though you don’t have perfect 20/20 vision, you could still see perfectly…
Big in Beijing: A Mother’s Journey to a Healthy, Happy Lifestyle
When I moved to Houston, Texas at 21 I weighed 70 kilos. I did not…
Count Your Calories with Nutrition Labels at 4 Brands in Beijing
Eating out in Beijing is a culinary delight. With the tastebuds of locals evolving to…
Momma Fitness Review: Sabina K’s Pilates Class
We’ve heard that moms all around the city are looking to whip their bodies into…