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	<title>motivation &#8211; Beijing Kids</title>
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		<title>Bidding a Fond Farewell To Our Fave BJ Expat Paleontologist Dr Tom</title>
		<link>https://www.beijing-kids.com/blog/2023/08/01/tomstidham_farewell/</link>
					<comments>https://www.beijing-kids.com/blog/2023/08/01/tomstidham_farewell/#respond</comments>
		
		<dc:creator><![CDATA[Vivienne Tseng-Rush]]></dc:creator>
		<pubDate>Tue, 01 Aug 2023 03:30:17 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[expat community]]></category>
		<category><![CDATA[Monday Motivation]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[motivation monday]]></category>
		<guid isPermaLink="false">https://www.beijing-kids.com/?p=190949</guid>

					<description><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2023/08/teaching-300x224.jpg" /></div>Longtime Beijing expat Hannah Northcott bids a fond farewell to the city, and ushers the way for newcomers to make a difference]]></description>
										<content:encoded><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2023/08/teaching-300x224.jpg" /></div><p style="text-align: left;"><em>Our expat community thrives on connection, and here at </em>jingkids<em>, we’re all about our readers, and what they need and want in order to maximize their time here in Beijing. One thing you can be sure of is that the world of the expat is highly transitory as we come and go, and sometimes a special expat leaves their mark on the city as much as the city leaves its mark on them. We meet one such person in this article today.<br />
</em></p>
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<p><img fetchpriority="high" decoding="async" class="aligncenter size-large wp-image-190950" src="https://www.beijing-kids.com/wp-content/uploads/2023/08/microraptor-1024x768.jpg" alt="" width="702" height="527"   /></p>
<p>I’m Dr. Thomas Stidham, and I am a professor of the Chinese Academy of Sciences. However, most JingKids readers and families probably know me as “Dr. Tom.” When I haven’t been making amazing new scientific discoveries about the fossil record and evolution of birds and dinosaurs, I have organized and led many science and nature educational outreach programs and activities over the years about birds, insects, dinosaurs, human evolution, and climate change at Beijing schools, scientific/nature sites, and museums. In particular, my programs like “Peking Man and the first Beijingers” at the UNESCO Zhoukoudian Peking Man site and museum and “Night with the Dinosaurs” overnight at the Paleozoology Museum of China attracted the most attention from both kids and adults. After more than a decade of exploring the culture, history, and biodiversity of Beijing and China with my wife Ying Wang, we are preparing to embark on a new journey in America.</p>
<p><img decoding="async" class="aligncenter size-large wp-image-190951" src="https://www.beijing-kids.com/wp-content/uploads/2023/08/teaching-1024x766.jpg" alt="" width="702" height="525"   /></p>
<p><strong>Q: What brought your family here to Beijing in the first place?</strong></p>
<p>The short answer to that question is like those of so many others. I came to Beijing for a job back in 2012. I was looking for a change, being dissatisfied with both my job as a professor and my life at the time. In 2011, I ran into a friend (who was the institute director at the time and I’ve now known for ~27 years) at a scientific meeting, and he told me to apply for a visiting position with the Chinese Academy of Sciences. It definitely was the change that I needed, and that initial one-year temporary visit grew into 11 years and a far greater and deeper engagement with China than I ever had imagined.</p>
<p><img decoding="async" class="aligncenter wp-image-190962 size-large" src="https://www.beijing-kids.com/wp-content/uploads/2023/08/Zhongguancun-768x1024.jpg" alt="" width="702" height="936"   /></p>
<p><strong>Q: Do you remember your first impression of Beijing? How has that changed now?</strong></p>
<p>Beijing is full of so many amazing places and things to see and do. It was a bit overwhelming in some ways. One hurdle was learning to navigate how to get things done, like dealing with unresponsive apartment managers. I had a very rough first six months adjusting, but I persevered and kept exploring temples, trails, and restaurants.</p>
<p>Now, it really feels like Beijing is my home. This special place is where I have lived the longest as an adult with 11 years here and 10 years in the same apartment (with a great landlord). With cleaner air, more transport options (e.g., DiDi and more subway lines), and endless delivery choices, it is a city of convenience. I will miss many aspects of Beijing.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-190953 size-large" src="https://www.beijing-kids.com/wp-content/uploads/2023/08/birding-1024x768.jpg" alt="" width="702" height="527"   /></p>
<p><strong>Q: Tell us about your most memorable experiences in Beijing.</strong></p>
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<p>While experiences such as exploring remote Tibetan monasteries and festivals, searching for snow leopards in the high mountains of Qinghai, and avoiding leeches in the Hainan rainforest to photograph endangered birds stand out in my Chinese travels, Beijing has provided me with some absolutely unforgettable and amazing memories. From hiking the mountains and so many sections of the Great Wall to the little pleasures of searching the Indie Music store on Guluo Dajie for obscure Chinese black metal CDs and bargaining at Panjaiyuan to add to my collection of Chinese science education propaganda posters from the 1960s to 1980s, I have never felt bored here.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-190958" src="https://www.beijing-kids.com/wp-content/uploads/2023/08/poster-768x1024.jpg" alt="" width="702" height="936"   /></p>
<p>&nbsp;</p>
<p>Naturally, one of the most important and memorable events of my life was my first date with my wife over a decade ago. It was the longest (and last) first date I ever had. We spent an afternoon walking around a park near us with conversation that briefly paused only while eating yogurt as we wandered the hutongs that night. Our local and global adventures haven’t stopped since.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-190957" src="https://www.beijing-kids.com/wp-content/uploads/2023/08/coaster-1-1024x783.jpg" alt="" width="702" height="537"   /></p>
<p>While it is not a single memory or experience, my activities as “Dr. Tom” are among my most cherished during my time in Beijing. Under that guise, I developed a series of high quality science outreach activities centered on fossils, birds, and insects with our core programs of “Peking Man and the first Beijingers” at the UNESCO Zhoukoudian Peking Man site and museum and “Night with the Dinosaurs” with its “Dinosaur Expert” tour at the Paleozoology Museum of China. I combined my scientific expertise, abilities at crafting educational materials, and flair for engaging with kids of all ages (always talking about fossil poop and bee or owl vomit). None of this would have been possible without my wife’s energy, superior organizational skills, and extensive network (under her travel and education brand China Culture Plus).</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-190954 size-large" src="https://www.beijing-kids.com/wp-content/uploads/2023/08/BirdProgam-768x1024.jpg" alt="" width="702" height="936"   /></p>
<p>Other impactful activities include our “Introduction to Birds” event at Yeyahu Preserve (with Terry Townsend of Beijing Birding) and insect programs in the Beijing mountains (with Dr. Jiang Lai of HN Nature). From Girl Scouts and kids battling leukemia to embassy personnel and the great diversity of families in Beijing, I have so many memories of sparking the curiosity of kids and their parents time after time. It was easy for me to be equally excited while sharing my knowledge of and passion for dinosaurs, insects, ducks, birds, the solar system, and much more in classes and at after school programs at the Ivy Academy, Daystar Academy, British School of Beijing (Sanlitun), Yew Chung International School, House of Knowledge International School, and Beanstalk International Bilingual School. As anyone who participated in one of my events knows, I offer unique experiences framed under acting like a scientist who asks good science questions (starting with how or why), who collects real scientific data, and who cares about the world around us. My sincere hope is that the children who have participated in my various activities continue to ask questions, explore science and nature, and eventually find fulfilling careers in STEM. I have met many amazing children in Beijing, and I must acknowledge their parents who stand out from the masses for taking the time to provide support to their children with such educational opportunities. There are “Dr. Tom” fans of all ages.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-190960 size-large" src="https://www.beijing-kids.com/wp-content/uploads/2023/08/mine-1024x683.jpg" alt="" width="702" height="468"   /></p>
<p>One special moment stands out among all of those outreach experiences. When we were running the first insect program last year in Miyun District, Dr. Jiang Lai, Ying, and I headed to the river near the village guesthouse where we were staying, after midnight when everyone else was asleep. We explored the riverbank by flashlight searching for insects. We all were giddy finding black tree crickets singing, juvenile damselflies swimming in the water, and amazingly, a large number of giant adult dobsonflies quivering their wings. The unparalleled feeling of being consumed by scientific curiosity and child-like excitement at each discovery was unforgettable. It is that same feeling and spark of lifelong curiosity that I have tried to impart during my science education activities and school visits.</p>
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<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-190959" src="https://www.beijing-kids.com/wp-content/uploads/2023/08/dobsonfly-768x1024.jpg" alt="" width="702" height="936"   /></p>
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<p>Of course, I can’t forget the reason why I came to China, my job. My career as a scientist flourished during my time in Beijing, and I’ll always remember the weeks spent in a tent in the Xinjiang desert and working with schoolgirls from a village in Shanxi to help us sort fossils on the riverbank. My high profile publications and important discoveries like the oldest fossil of a daytime active (diurnal) owl from the edge of the Tibetan Plateau, the first fossil bird from the Tibetan Plateau, the earliest record of giant flying birds (from Antarctica), and early birds having dinosaur heads have impacted our broader understanding of the history of birds and led to international press coverage (BBC, New York Times, National Geographic, USA Today, CNN, etc.). I even was invited to participate in a meeting for foreign experts at the Great Hall of the People with Chinese leaders and give at talk at the prestigious Zhongguancun Forum. Importantly, through my teaching of our core graduate student course every year at the University of Chinese Academy of Sciences and mentoring and working closely with many students during my time here, I helped to train a generation of multinational Asian scientists who are now professors, researchers, and children’s science book publishers. I hope that my mark on China has been a long lasting one.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-190961 size-large" src="https://www.beijing-kids.com/wp-content/uploads/2023/08/PekingMan4-1024x768.jpg" alt="" width="702" height="527"   /></p>
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<p><strong>Q: What are your top 5 Beijing must-try dishes?</strong></p>
<p>I have explored Chinese foods across the country, delighting in local specialties whenever possible. While I have sampled everything in Beijing from traditional tripe dishes to Peking Duck and taken far too many cooking classes at the Hutong (thanks Sophia and Yao), I always come back to the basics including congee, baozi, jiaozi (dumplings), mian (noodles), and jiangbing. I’m one of the rare foreigners who delights in congee whether it’s flavored with pork and thousand-year egg, or shrimp and clams at Houji on a cold winter day. I think the best baozi and jiaozi are those made from scratch with your own hands and shared with family during holidays. I enjoy noodles in all their wonderful forms in China, but buckwheat honeycomb noodles (you mian kaolaolao) are a particular favorite. Lastly, I love sharing a jiangbing with my wife with its flexibility in fillings from the traditional to other ingredients like avocado. Of course, when I’m eating local foods in Beijing, I want to pair those flavors with a bottle of Beijing’s oldest soda, Arctic Ocean (Beibingyang). Those who know me, know that I am eager to explore the local sodas of China and their history, but Beijing’s Arctic Ocean with its real oranges is my favorite (along with a bottle of lychee flavored Da Yao from Inner Mongolia).</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-190956" src="https://www.beijing-kids.com/wp-content/uploads/2023/08/cooking-768x1024.jpg" alt="" width="702" height="936"   /></p>
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<p><strong>Q: What do you have to say to newcomers to the city?</strong></p>
<p>My main recommendation is to break out of the expat bubble. You won’t find authentic China in a display window in Sanlitun. Gain at least a fundamental grasp of the spoken and written language. Drop your preconceptions about China and experience what it is, not what you think it should be. Develop friendships (or more) with Chinese people. You will have a totally different experience during your time in China. Being married to a Chinese woman who works in the tourism industry provided me with so many unique opportunities from being the only foreigner in festival crowds rural Qinghai and Guizhuo to joining family for so many Spring Festival celebrations and weddings. There is so much history, culture, and nature in China. You will only scratch the surface, if at all, from within the expat bubble of Shunyi or Sanlitun. Take cooking classes, travel, hike, visit museums (there’s so many in Beijing), and don’t limit yourself to only what is advertised on Wechat. Make true connections with people. There are amazing people in Beijing making art, music, scientific discoveries, comedy, and so much more. For families, there are great, life impacting educational resources available for your kids outside of the schools. You have to seek them out. They won’t find you. Don’t skip places like the zoo (with its nearly 100 species of birds), the Paleozoology Museum of China, and the Peking Man site and museum (a UNESCO site). As “Dr. Tom,” I only showcased those existing places and exhibits during my science outreach activities. China created them, and they will be here long after I’m gone. In short, see and do as much as you can. You might discover a new passion or hobby, and even make lifelong friends. At worst, you’ll have more stories to tell some day.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-190964" src="https://www.beijing-kids.com/wp-content/uploads/2023/08/VillageGirls-1024x577.jpg" alt="" width="702" height="396"   /></p>
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<p style="text-align: center;"><strong>KEEP READING: <a href="https://www.beijing-kids.com/blog/2023/06/26/hannah-northcott-farewell/">Hannah Northcott&#8217;s Legacy: Creating Connection and Making Magic</a><br />
</strong></p>
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<div><em>Images: Courtesy of Tom Stidham<br />
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		<title>Hannah Northcott&#8217;s Legacy: Creating Connection and Making Magic</title>
		<link>https://www.beijing-kids.com/blog/2023/06/26/hannah-northcott-farewell/</link>
					<comments>https://www.beijing-kids.com/blog/2023/06/26/hannah-northcott-farewell/#respond</comments>
		
		<dc:creator><![CDATA[Vivienne Tseng-Rush]]></dc:creator>
		<pubDate>Mon, 26 Jun 2023 03:30:19 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[expat community]]></category>
		<category><![CDATA[Monday Motivation]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[motivation monday]]></category>
		<guid isPermaLink="false">https://www.beijing-kids.com/?p=189658</guid>

					<description><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2023/06/590f2c8b631ef59e77195912ccd82799-1-300x200.jpg" /></div>Longtime Beijing expat Hannah Northcott bids a fond farewell to the city, and ushers the way for newcomers to make a difference]]></description>
										<content:encoded><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2023/06/590f2c8b631ef59e77195912ccd82799-1-300x200.jpg" /></div><p style="text-align: left;"><em>Our expat community thrives on connection, and here at </em>jingkids<em>, we’re all about our readers, and what they need and want in order to maximize their time here in Beijing. One thing you can be sure of is that the world of the expat is highly transitory as we come and go, and sometimes a special expat leaves their mark on the city as much as the city leaves its mark on them. We meet one such person in this article today.<br />
</em></p>
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<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-189659" src="https://www.beijing-kids.com/wp-content/uploads/2023/06/590f2c8b631ef59e77195912ccd82799-1024x683.jpg" alt="" width="702" height="468"   /></p>
<p>I have only met Hannah Northcott in person twice over the course of the 3+ years that our time in Beijing overlapped &#8211; from late 2019 to mid 2023. Yet I feel like we know each other much better than the little time we have spent in each other&#8217;s physical presence, so much so that I didn&#8217;t hesitate to travel an hour out to Shunyi during peak hour traffic on a week night, to have one final dinner together (this would be our third time meeting in person).</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-189660" src="https://www.beijing-kids.com/wp-content/uploads/2023/06/d13bb54a4811a274be9be04c1ba8f27e.jpg" alt="" width="682" height="455"   /></p>
<p>Even if you haven&#8217;t heard Hannah&#8217;s name before, you most certainly would have come across one of her many initiatives that she has helped inspire and make a reality. From pioneering the ISB Middle School theater program to the 21-day fitness challenge that has grown into the Well Fitness group &#8211; a subset of the Well Women community, <a href="https://www.beijing-kids.com/blog/2022/08/01/clothing-auction-network-school-shopping-fun-again/">Clothing Auction Network (CAN)</a>, <a href="https://www.beijing-kids.com/blog/2022/01/18/giveaway-reader-win-free-access-magical-mornings/">Magical Morning</a> personal development course, and her unique Find Your Voice workshops, Hannah has planted seeds in various soils around Beijing&#8217;s expat community, helped them to take root, and blossom.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-189661" src="https://www.beijing-kids.com/wp-content/uploads/2023/06/a5a2a065915da8c6c523c06e968d519a-1024x713.jpg" alt="" width="702" height="489"   /></p>
<p>Having left such an impact in Beijing during her 11 years here, I just had to have one last chat with Hannah before she and her family of four left for Phuket, Thailand.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-189662" src="https://www.beijing-kids.com/wp-content/uploads/2023/06/0774d0a2171bd8653d74887d3ca6f414.jpg" alt="" width="798" height="494"   /></p>
<p><strong>Q: What brought your family here to Beijing in the first place?</strong></p>
<p>Hannah: Back in 2012, when Steve (her husband) and I were looking for teaching jobs, China was on our No-Go list. But out of the blue, the International School of Beijing (ISB) reached out to both of us, and voila we arrived in Beijing in 2012 with an 8-month-old baby.</p>
<p><strong>Q: Do you remember your first impression of Beijing? How has that changed now?</strong></p>
<p>Hannah: Of course I do. Back then, the air-apocalypse was raging and we lived in Shunyi when it was still undeveloped &#8211; with no mall or parks. There wasn&#8217;t even WeChat, or Didi &#8211; we had to rent drivers to go to town and back. Now, there&#8217;s Shine Hills which is basically Shunyi&#8217;s own Sanlitun of sorts. The architecture of Beijing&#8217;s entire cityscape has evolved so much. Then we all went through Covid and came out on the other side &#8211; and things have changed so much, we really can say we&#8217;ve been through the worst of times here.</p>
<p><strong>Q: What do you have to say to newcomers to the city?</strong></p>
<p>Hannah: Beijing has the potential for you to make things happen. It was a gift for me to be able to stay here for so many years and be able to create something that has impacted so many people. I really invested my time and energy to make that happen. So can you. Leverage the power of community and you have amazing possibilities here.</p>
<p>&#8220;First, think. Second, believe. Third, dream. And finally, dare.&#8221; ~ Walt Disney</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-189663" src="https://www.beijing-kids.com/wp-content/uploads/2023/06/a9cbaf08c7a63d1348173e8b2f69a412-768x1024.jpg" alt="" width="702" height="936"   /></p>
<p><strong>Q: What are your top 5 Beijing must-try dishes?</strong></p>
<p>Hannah: Definitely jian bing, tea eggs, sour tofu soup, pear soup, and Peking duck!</p>
<p style="text-align: center;"><strong>KEEP READING: <a href="https://www.beijing-kids.com/blog/2023/06/19/johnkalberg/">What&#8217;s The Best Part of Being a Dad For John Kalberg?</a><br />
</strong></p>
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<div><em>Images: Courtesy of Hannah Northcott<br />
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		<title>What&#8217;s The Best Part of Being a Dad For John Kalberg?</title>
		<link>https://www.beijing-kids.com/blog/2023/06/19/johnkalberg/</link>
					<comments>https://www.beijing-kids.com/blog/2023/06/19/johnkalberg/#respond</comments>
		
		<dc:creator><![CDATA[Vivienne Tseng-Rush]]></dc:creator>
		<pubDate>Mon, 19 Jun 2023 03:30:14 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Identity]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[expat community]]></category>
		<category><![CDATA[Monday Motivation]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[motivation monday]]></category>
		<category><![CDATA[Women Empowerment Council]]></category>
		<guid isPermaLink="false">https://www.beijing-kids.com/?p=189552</guid>

					<description><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2023/06/IMG_2475-264x300.jpeg" /></div>We celebrate Father's Day with a chat with John Kalberg from Beijing's Basketball program Space Hoops]]></description>
										<content:encoded><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2023/06/IMG_2475-264x300.jpeg" /></div><p style="text-align: left;"><em>Our expat community thrives on connection, and here at </em>jingkids<em>, we’re all about our readers, and what they need and want in order to maximize their time here in Beijing. In honor of Father’s Day this June, we’re featuring expat dads who are rocking it in their parental roles!</em></p>
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<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-189554" src="https://www.beijing-kids.com/wp-content/uploads/2023/06/IMG_2475-903x1024.jpeg" alt="" width="702" height="796"   /></p>
<p><strong>John Kalberg</strong> is an American father that has called Beijing home for the past decade. He has lived in extreme places (Alaska, Las Vegas, China) and held unusual jobs (commercial fisherman, Nightclub Bartender, Basketball coach). He enjoys spending time with his family and all things Basketball.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-189555" src="https://www.beijing-kids.com/wp-content/uploads/2023/06/IMG_2479-768x1024.jpeg" alt="" width="702" height="936"   /></p>
<p><strong>Tell us about your kid please!</strong><br />
He is is a caring, kind, sweet boy. He is incredibly smart as well as curious. He has yet to be corrupted by the world and still has his childhood innocence. I wish I could keep this version of him forever.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-189556" src="https://www.beijing-kids.com/wp-content/uploads/2023/06/IMG_2478-576x1024.jpeg" alt="" width="576" height="1024"   /></p>
<p><strong>What’s one of your favorite memories of your kid?</strong><br />
Of course the milestones and &#8220;firsts&#8221; stick out. The first words, first steps, first steps, learning to read, etc. But there is no way I could point out a &#8220;favorite&#8221;. Some of the best times are the little things, like the hugs and laughs.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-189557" src="https://www.beijing-kids.com/wp-content/uploads/2023/06/IMG_2476-1024x768.jpeg" alt="" width="702" height="527"   /></p>
<p><strong>What’s the best and hardest parts of being a dad?</strong><br />
The best part of being a dad, to me, is playing such an important role in shaping the life of someone you love so much. The wrestling, the cuddles, the laughs, small talk, the deep questions, all of it.</p>
<p>The hardest part is attempting to have a somewhat consistent approach to parenting while my son is evolving and my moods are changing.</p>
<p>There are countless parenting approaches, gurus, books, videos, about how to parent, but none about how to parent YOUR Child. Every kid is so unique, you just have to do your best in the moment.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-189558" src="https://www.beijing-kids.com/wp-content/uploads/2023/06/IMG_2480-767x1024.jpeg" alt="" width="702" height="937"   /></p>
<p><strong>Tell us about some of your favorite activities to do with your kid here in Beijing!</strong></p>
<p>We love going to Happy Valley and Universal. We used to live close to Happy Valley. During &#8220;covid times&#8221; we took advantage of the deeply discounted yearly passes and short lines with weekly visits. We also like to visit the many parks BJ has to offer and play ball or search for insects to observe.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-189559" src="https://www.beijing-kids.com/wp-content/uploads/2023/06/IMG_2482.jpeg" alt="" width="600" height="800"   /></p>
<p style="text-align: center;"><strong>KEEP READING: <a href="https://www.beijing-kids.com/blog/2023/06/12/rossparsonage/">3 Kids + 1 On The Way: Ross Parsonage Talks About Being A Dad</a><br />
</strong></p>
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<div><em>Images: Courtesy of John Kalberg<br />
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		<title>3 Kids + 1 On The Way: Ross Parsonage Talks About Being A Dad</title>
		<link>https://www.beijing-kids.com/blog/2023/06/12/rossparsonage/</link>
					<comments>https://www.beijing-kids.com/blog/2023/06/12/rossparsonage/#respond</comments>
		
		<dc:creator><![CDATA[Vivienne Tseng-Rush]]></dc:creator>
		<pubDate>Mon, 12 Jun 2023 03:30:22 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Identity]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[expat community]]></category>
		<category><![CDATA[Monday Motivation]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[motivation monday]]></category>
		<category><![CDATA[Women Empowerment Council]]></category>
		<guid isPermaLink="false">https://www.beijing-kids.com/?p=189414</guid>

					<description><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2023/06/IMG_2442-300x263.jpeg" /></div>Founder of "atoolkitforlife" Chris Cheung shares what motivates him]]></description>
										<content:encoded><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2023/06/IMG_2442-300x263.jpeg" /></div><p style="text-align: left;"><em>Our expat community thrives on connection, and here at </em>jingkids<em>, we’re all about our readers, and what they need and want in order to maximize their time here in Beijing. In honor of Father’s Day this June, we’re featuring expat dads who are rocking it in their parental roles!</em></p>
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<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-189416" src="https://www.beijing-kids.com/wp-content/uploads/2023/06/IMG_2448-997x1024.jpeg" alt="" width="702" height="721"   /></p>
<p><strong>Ross Parsonage</strong> made Beijing his home in 1999. After an accomplished 20-year career in the legal industry, he now manages Kaivalya, a well-being consultancy, and Sanlitun’s Taozi Tree Yoga with his wife Theresa. As a loving father of three young children and another bundle of joy on the way, Ross knows the importance of balancing work and family life.</p>
<p><strong>So, you have quite the brood of kids (three of them!) at home and another in the oven! You must really enjoy being a dad! Were you always keen on parenthood?</strong></p>
<p><span class="s4">It was not something I really considered.  I guess I started later than most, probably because it took me time to find &#8216;The One&#8217;, my wife, Theresa.  I couldn&#8217;t imagine raising children with anyone other than Theresa.  She is an amazing </span><span class="s4">mother,</span><span class="s4"> and we </span><span class="s4">complement</span><span class="s4"> each other so well. Fatherhood has been a gift and the most transformative thing in my life.  It&#8217;s made me a better person. Adding an extra one isn&#8217;t going to faze us. I just need to keep fit and </span><span class="s4">healthy,</span><span class="s4"> so I have enough energy!</span></p>
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<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-189417" src="https://www.beijing-kids.com/wp-content/uploads/2023/06/IMG_2444-768x1024.jpeg" alt="" width="702" height="936"   /></p>
<p><strong>What are some of the best parts of being a dad?</strong></p>
<p class="s3"><span class="s4">It&#8217;s all good but the best times are when I can be fully present.  It&#8217;s difficult to field the questions, shouts, complaints, tantrums, etc. when I am distracted with work or other things.  So, the best parts are when I consciously put down the phone and the computer and carve out time to just be with them.  It&#8217;s even better when I can create time to just be one-on-one with them. Theresa and I routinely have individual dates with our kids so that we can spend some quality time with them all.</span></p>
<p class="s3"><span class="s4">I work best when we go outside, so I am a big one for out-of-house adventures.  It doesn&#8217;t really matter where we go, albeit </span><span class="s4">it’s</span><span class="s4"> nice to have a plan or a destination to aim for.  There is always something interesting to observe and do.  I love walks and moped rides in particular because they love to talk, open up and ask questions.</span><span class="s4"> </span></p>
<p class="s3"><span class="s4">Reading with the kids in bed in the evenings is also a lot of fun albeit can be exhausting at the end of a long day.  I love to see how their imagination works, to cuddle, and to plant little seeds of interest.</span></p>
<p class="s3"><span class="s4">Watching them sleep is also great.  I used to crave their nap time in the middle of the day as much as they did!</span></p>
<p class="s3"><span style="font-size: 14px;"><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-189418" src="https://www.beijing-kids.com/wp-content/uploads/2023/06/IMG_2447-839x1024.jpeg" alt="" width="702" height="857"   /> </span></p>
<p class="s3"><strong style="font-size: 14px;">What are some of the hardest parts of being a dad?</strong></p>
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<p class="s3"><span class="s4">As most parents can attest to, the hardest times of the day are the mornings, trying to get them out of the door to school, and in the evenings, trying to get them bathed and to bed. We try to follow routines and we have completed a six-week positive parenting course.  It&#8217;s challenging to be kind, and patient when &#8220;rushed&#8221;.  I will admit that I am not a</span><span class="s4">t</span><span class="s4"> my best in the evening when the kids are playing up and I&#8217;m tired.  Need to work on that.</span></p>
<p class="s3"><span class="s4"><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-189419" src="https://www.beijing-kids.com/wp-content/uploads/2023/06/IMG_2442-1024x898.jpeg" alt="" width="702" height="616"   /></span></p>
<p><strong style="font-size: 14px;">What helps keep you sane?</strong></p>
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<p class="s3"><span class="s4">Theresa.  She is my rock.  It helps that she is my yoga guru and has the patience and resilience that comes with two decades of dedicated practice.  She keeps me centered and calls me out on my BS.</span></p>
<p class="s3"><span class="s4"> <img loading="lazy" decoding="async" class="aligncenter size-large wp-image-189420" src="https://www.beijing-kids.com/wp-content/uploads/2023/06/IMG_2441-683x1024.jpeg" alt="" width="683" height="1024"   /></span></p>
<p class="s3"><span class="s4">Additionally, finding time for myself is key.  I get up at 5am every day to read, meditate and work.  It&#8217;s nice to be able to get a couple of </span><span class="s4">hours of</span><span class="s4"> &#8216;me time&#8217; in the morning, that is quiet and with no distractions.</span></p>
<p class="s3"><span class="s4">I also make time to </span><span class="s4">catch up</span><span class="s4"> with friends, or enjoy &#8216;me activities&#8217; (i.e.. football, running) away from the family, in order to recharge and refocus.</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-189422" src="https://www.beijing-kids.com/wp-content/uploads/2023/06/IMG_2446-768x1024.jpeg" alt="" width="702" height="936"   /></p>
<p><strong>What are some of your favorite activities to do with your kids here in Beijing?</strong></p>
<p class="s3"><span class="s4">I like to take the children out on the weekends.  Go for walks, camping &amp; hikes, visit parks, and museums.</span></p>
<p class="s3"><span class="s4">The Beijing Zoo is a top draw.  It might not be the best zoo in the world (from the animals&#8217; perspective</span><span class="s4">) but it is a beautiful park with lots and lots of meandering paths through trees and around lakes. Very green.  And the zoo is so big that you can continue to return again and again and find something new and exciting to see.</span></p>
<p class="s3"><span class="s4">On Sundays, I take the kids to Theresa&#8217;s Yoga In The Park.  I organize an informal Kids Club so that parents of kids aged 3-10 can find their Zen while someone is looking out for their kids. So even though </span><span class="s4">it’s</span><span class="s4"> Theresa&#8217;s work, </span><span class="s4">it’s</span><span class="s4"> also a fun family morning out.</span></p>
<p class="s3"><span class="s4">Taking a boat out onto one of the many lakes (Houhai, Tuanjie Hu, Chaoyang Park, etc.) is super fun, especially around sunset with a picnic and some music. And the kids get to drive the boats while I sit back and relax.</span></p>
<p class="s3"><span class="s4">Finally, a hidden gem. The China Ethnic Museum near the Olympic Park.  It was built in the 1990s and so all of the trees and landscape are fully grown</span><span class="s4"> and beautiful</span><span class="s4">.  It is a bit pricey, </span><span class="s4">but few people</span><span class="s4"> go there so </span><span class="s4">it’s</span><span class="s4"> very tranquil.  There is so much to see.  A green oasis in the heart of the city.</span></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-189421" src="https://www.beijing-kids.com/wp-content/uploads/2023/06/IMG_2443-1024x768.jpeg" alt="" width="702" height="527"   /></p>
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<p style="text-align: center;"><strong>KEEP READING: <a href="https://www.beijing-kids.com/blog/2023/05/29/chrischeung/">Meet Chris Cheung; The Mindful Man Behind &#8220;atoolkitforlife&#8221;</a><br />
</strong></p>
</div>
<div><em>Images: Courtesy of Theresa Parsonage<br />
</em></div>
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		<title>Antonia Sampson Swam Outdoors in Beijing All Through Winter</title>
		<link>https://www.beijing-kids.com/blog/2023/06/05/antoniasampson/</link>
					<comments>https://www.beijing-kids.com/blog/2023/06/05/antoniasampson/#respond</comments>
		
		<dc:creator><![CDATA[Vivienne Tseng-Rush]]></dc:creator>
		<pubDate>Mon, 05 Jun 2023 03:30:57 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Identity]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[expat community]]></category>
		<category><![CDATA[Monday Motivation]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[motivation monday]]></category>
		<category><![CDATA[Women Empowerment Council]]></category>
		<guid isPermaLink="false">https://www.beijing-kids.com/?p=188792</guid>

					<description><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2023/05/WeChat-Image_20230605092311-300x169.jpg" /></div>Founder of "atoolkitforlife" Chris Cheung shares what motivates him]]></description>
										<content:encoded><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2023/05/WeChat-Image_20230605092311-300x169.jpg" /></div><p style="text-align: left;"><em>Our expat community thrives on connection, and here at </em>jingkids<em>, we’re all about our readers, and what they need and want in order to maximize their time here in Beijing. Today, we will feature a prominent member of our expat community and get to know them a little bit better.</em></p>
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<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-188883" src="https://www.beijing-kids.com/wp-content/uploads/2023/05/WeChat-Image_20230605092255-692x1024.jpg" alt="" width="692" height="1024"   /></p>
<p><strong>Antonia Sampson</strong> is an award-winning British jewelry designer based in Beijing. With a fusion of British sophistication and Chinese influences, her innovative designs have gained popularity for their elegance, craftsmanship, and ability to resonate with discerning customers from different backgrounds. Antonia lives with her husband Charlie in a traditional courtyard near the Forbidden City.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-188884" src="https://www.beijing-kids.com/wp-content/uploads/2023/05/WeChat-Image_20230605092300-1024x576.jpg" alt="" width="702" height="395"   /></p>
<p><strong>What’s On Your Mind?</strong></p>
<p>I’m often thinking about how to find and discover the unusual and extraordinary materials I can use in jewelry design. My inspiration begins with stumbling on something in which I see inherent beauty in. It could be a tiny stone of luminous jade, insignificant by itself, but in a creative way, can be transformed into something spectacular. Or an irregular pearl oddly shaped &#8211; almost an ugly duckling &#8211; but with a beautiful gold chain and simple unfussy fastening becomes a stand out conversation starting piece of jewelry!</p>
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<div><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-188886" src="https://www.beijing-kids.com/wp-content/uploads/2023/05/WeChat-Image_20230605092305.jpg" alt="" width="534" height="800"   /></div>
<div style="text-align: left;">A new design can be on my mind for years! For the last five I’ve been looking for a certain kind of luminous crystal that I really wanted to design with and just in February found it in Bangkok! I was worried it was all in my head (having been in there for so long!) and no one would like it so I wore it to a sales event instead of putting it out to sell but that didn’t stop a determined buyer!</div>
<div><img loading="lazy" decoding="async" class="aligncenter wp-image-188887 size-large" src="https://www.beijing-kids.com/wp-content/uploads/2023/05/WeChat-Image_20230605092308-768x1024.jpg" alt="" width="702" height="936"   /></div>
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<p><strong>What Motivates You To Get Moving?</strong></p>
<p>The relationship women have with jewelry is unique. Jewelry is all about how it makes us feel; what emotions are ignited when we look at or touch the piece, and when we put it on and that’s why jewelry can be so connected to a memory, time, place, or person. There is a symbolism to jewelry that doesn’t exist with hats or clothes. This symbolism is a powerful and motivating source of design ideas. The culture or environment we live in affects our art &amp; imagination. In the UK, nature motifs like bumble bees, acorns, leaves abound, and here, in Beijing, I’m thinking about the perfect Gugong Red stone, the matt gray of a Hutong wall or the iconic shape of TianTan Temple and how to use those details in creating jewelry pieces that you will want to wear or keep in your jewelry collection forever.</p>
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<div><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-188888" src="https://www.beijing-kids.com/wp-content/uploads/2023/05/WeChat-Image_20230605092311-1024x576.jpg" alt="" width="702" height="395"   /></div>
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<p>&nbsp;</p>
<p><strong>How do you stay sane in all the madness?</strong></p>
<p>All winter I swam most days outside in Dongzhimen known by the local swimmers as “the Triangle“. The warmth and welcome given by the swimmers and divers during those last few difficult months of Covid was a complete oasis of happiness and comfort. We celebrated Christmas and Chinese New Year together outside drinking mulled wine and eating <em>jaozi</em>. Cold water is such an antidote. Instead of contemplating your sanity, you are just focused on keeping warm in that freezing water which feels so good!</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-188891 size-large" src="https://www.beijing-kids.com/wp-content/uploads/2023/05/WeChat-Image_20230605092320-1024x1024.jpg" alt="" width="702" height="702"   /></p>
<p><strong style="font-size: 14px;">What&#8217;s your favorite thing about Beijing?</strong></p>
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<p>I’ve been in Beijing for more than 20 years. In other cities I’ve lived in I’ve always felt that I was just a small part of a vast city. But whether I like or not, Beijing is utterly different in that it has become a part of me.</p>
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<div><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-188890" src="https://www.beijing-kids.com/wp-content/uploads/2023/05/WeChat-Image_20230605092317.jpg" alt="" width="616" height="411"   /></div>
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<p style="text-align: center;"><strong>KEEP READING: <a href="https://www.beijing-kids.com/blog/2023/05/29/chrischeung/">Meet Chris Cheung; The Mindful Man Behind &#8220;atoolkitforlife&#8221;</a><br />
</strong></p>
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<div><em>Images: Courtesy of Antonia Sampson<br />
</em></div>
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		<title>Therapist and CandleX Founder Xiaojie Qin Finds Strength From Her Clients</title>
		<link>https://www.beijing-kids.com/blog/2023/05/22/sucheng-2/</link>
					<comments>https://www.beijing-kids.com/blog/2023/05/22/sucheng-2/#respond</comments>
		
		<dc:creator><![CDATA[Vivienne Tseng-Rush]]></dc:creator>
		<pubDate>Mon, 22 May 2023 03:30:38 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Identity]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[expat community]]></category>
		<category><![CDATA[Monday Motivation]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[motivation monday]]></category>
		<category><![CDATA[Women Empowerment Council]]></category>
		<guid isPermaLink="false">https://www.beijing-kids.com/?p=188699</guid>

					<description><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2023/05/a8bd9f0428749f9fb19f546f4deef032-226x300.jpg" /></div>Founder of Beijing's mental health organization CandleX just can't sit still... except when she meditates.]]></description>
										<content:encoded><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2023/05/a8bd9f0428749f9fb19f546f4deef032-226x300.jpg" /></div><p style="text-align: left;"><em>It&#8217;s nearly the end of May and Beijing has been buzzing with so much activity that one might have missed that May is also Mental Health Awareness Month. In honor of that, we are choosing to feature mental health professionals who are making an impact on our expat community here in Beijing to thank them for the good work that they have devoted their lives to.<br />
</em></p>
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<p><img loading="lazy" decoding="async" class="aligncenter wp-image-188715 size-large" src="https://www.beijing-kids.com/wp-content/uploads/2023/05/a8bd9f0428749f9fb19f546f4deef032-771x1024.jpg" alt="" width="702" height="932"   /></p>
<p>Born and raised in Sichuan,<strong> Xiaojie Qin</strong> has been in Beijing for over half of her life and calls the city home. She is a psychotherapist, certified in China and registered in Australia. Xiaojie is the founder and director of CandleX, a Beijing based mental health organization. She also co-founded Project A, and works with people who are recovering from abusive relationships. Besides mental health, Xiaojie is active in the yoga and mindfulness scene. Plus, she’s been a swing dancer for over a decade!</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-188706" src="https://www.beijing-kids.com/wp-content/uploads/2023/05/5e65439af512be8e4d3e923ec0be41be-1024x581.png" alt="" width="702" height="398"   /></p>
<p><strong>What’s On Your Mind?</strong></p>
<p>What a great question! I try to be mindful of what is on my mind since it produces countless thoughts and ideas every minute. I try to exercise staying grounded in that space, and make conscious choices of which thoughts to act on.</p>
<p>This past year, I thought a lot about living in Beijing because a lot of my friends have moved away. I am aware of the impact it has on me, which makes me question whether I still want to live here in the long run. I also experimented with being a digital nomad in chunks of a few weeks each time. Interestingly, I come back to the same conclusion that Beijing is still home for me.</p>
<p>I have lived here for almost two decades now, and I am deeply rooted in the community, with my work in mental health, my weekly dancing, and my mindfulness practice groups. I love that the corner store owner in my neighborhood would always wave at me in the mornings and in the evenings. A few cafes that I work out of welcome me and my dog &#8211; Coconut &#8211; whom they love! Beijing has a lot to offer to people who are inspirational , talented, and passionate &#8211; whether it&#8217;s about their job or something they do on the side.</p>
<p>The past year, I attended quite a few home parties and had meaningful conversations which blossomed into friendships. I remember thinking to myself that it’s sad when friends leave, but Beijing has an open atmosphere to form new relationships.</p>
<p>At the end of the day, the movie of your life is edited by your chosen attention, and your attitude decides the genre of your own movie. I am a mental health profession, so I often take a temperature check of what&#8217;s on my mind, and I exercises mental focus, relaxation as I embrace the unfolding of my Beijing life.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-188708" src="https://www.beijing-kids.com/wp-content/uploads/2023/05/fa8af3539eaaa1a4455401be47512152-1024x576.jpg" alt="" width="702" height="395"   /></p>
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<p><strong>What Motivates You To Get Moving?</strong></p>
<p>I think I was born with a motor in me.  Every hobby I have is an active one, whether it’s dancing, yoga, Brazilian jiujitsu, or diving. By nature, I move. That simple joy and flow when I move keeps me on the go.</p>
<p>Every now and then, I try to do something that’s sedentary, but it’s very hard for me. Maybe once a year, I go to the cinema. Once a while I would go crazy and think I could join my friends to do board games or drawing, or watch a show. In fact, I did go to one and now I&#8217;ve checked off my passive activity for the year.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-188707" src="https://www.beijing-kids.com/wp-content/uploads/2023/05/8b425b7d98e946590b6af0936442155f-1024x683.jpg" alt="" width="702" height="468"   /></p>
<p>Funnily enough, I do have a regular mindfulness practice, almost daily. I also go once a week to sit in a meditation group, and every now and then I go on a hardcore meditation retreat. That’s probably the only time that I learned to sit, and still return to do it time and time again.</p>
<p>On the professional level, I am doing what I love &#8211; being a therapist, and providing services via CandleX to support our Beijing community on mental health. One thing that keeps me going is always this profound idea by my role model Maya Angelou, “When you teach, you have to live your own teaching.” I reflected on it on CandleX’s 3 year anniversary in my letter “Living Your Teachings ”, and I still am aspired to live by it.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-188711 size-large" src="https://www.beijing-kids.com/wp-content/uploads/2023/05/84ff799f52f8b294cad538c05d89c26a-1024x683.jpg" alt="" width="702" height="468"   /></p>
<p><strong>How do you stay sane in all the madness?</strong></p>
<p>I created a support group back in 2015 to support people who are going through any kind of madness. I was a lot younger then, and I was looking for a support group for myself, and I thought it was crazy that there was no community level social support in Beijing. It’s still running and I definitely suggest you check it out if you are looking for a sane reservoir in this crazy world.</p>
<p>Now I am older and hopefully wiser too, I think all the madness is part of the game. The madness is what gives life meaning. It could be painfully challenging at times, but that’s how we level up. In order to stay sane, we must allow ourselves to feel insane. As I got older, especially now I also work in mental health, I have a lot tools to deal with the ‘madness’.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-188709 size-large" src="https://www.beijing-kids.com/wp-content/uploads/2023/05/380079cbd6a18fc4caaf1791dd63b37b-1024x662.jpg" alt="" width="702" height="454"   /></p>
<p>First thing I do now is to acknowledge where I am, and adjust my own expectations accordingly. I am a therapist who loves prescribing homework to my clients for their mental health. Some of their homework is also my homework. I don&#8217;t think there’s ever gonna be a day that I don’t need any of my own homework anymore. I have a pretty healthy lifestyle and solid social support, which prevents me from sinking into the madness. When it does happen, I active my self-care plan which includes getting support from a few close friends, journaling more to process my feelings and organize my thoughts better, and doing my daily appreciation list. I love mini-goal setting, so I would pick 1 or 2 mini goals that needs daily practice and cross them off at the end of the day and finish the day off with the sense of gratitude and self-love.</p>
<p>I also get a lot of strength from my clients. People often think therapists takes in so much emotional junk but that’s such a misunderstanding. The real work of therapy is to transform that energy by tapping into the unused potential of each person. It is my job to see their life that might outwardly look ‘mad’ but really has a sensible reason behind it, and to support them to go with life instead of against it, while growing the inner resources so they move through the madness. That is a powerful position to be, and I feel extremely lucky to be the witness of the growth and change of my clients.</p>
<p>I hope and I am sure that some day, having a therapist for our mental well-being is going to be as common as having a personal trainer for our physical well-being.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-188713" src="https://www.beijing-kids.com/wp-content/uploads/2023/05/8cff900cb83c20846e8e9afdafe4d05e-1024x768.jpg" alt="" width="702" height="527"   /></p>
</div>
<div>
<p><strong>What&#8217;s your favorite thing about Beijing?</strong></p>
<p>You are not gonna believe it but do you know how quiet Beijing can be? I went to Thailand after not traveling for three years and the noise there was constant and disorienting. I came back to Beijing, and I would just listen when I am out on the street. The cars and electric bikes are so much quieter here, and the hutongs are peaceful. The embassy area in the early morning before 8am is so quiet. I also love the seasonal changes of nature. I always enjoy seeing flowers blooming, and trees turning green. If you able to slow down, you can notice Beijing&#8217;s seasonal changes that bring variety and mark the passage of time. I loved walking on ice in winter and I’ll probably try renting a boat on Liangma river some time too.</p>
</div>
</div>
<div><img loading="lazy" decoding="async" class="aligncenter wp-image-188705 size-large" src="https://www.beijing-kids.com/wp-content/uploads/2023/05/c280cb914dc05b3b44b580e69f898f62-768x1024.jpg" alt="" width="702" height="936"   /></div>
<div style="text-align: left;">
<div>PS: The fact Beijing doesn’t rain much is a huge bonus for dog owners!</div>
<div>
<p style="text-align: center;"><strong>KEEP READING: <a href="https://www.beijing-kids.com/blog/2023/05/08/sucheng/">Meet Su Cheng : The Lady On A Mission To Empower Women and Girls</a><br />
</strong></p>
</div>
<div><em>Images: Courtesy of Xiaojie Qin<br />
</em></div>
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		<title>Meet Su Cheng &#8211; The Lady On A Mission To Empower Women and Girls</title>
		<link>https://www.beijing-kids.com/blog/2023/05/08/sucheng/</link>
					<comments>https://www.beijing-kids.com/blog/2023/05/08/sucheng/#respond</comments>
		
		<dc:creator><![CDATA[Vivienne Tseng-Rush]]></dc:creator>
		<pubDate>Mon, 08 May 2023 03:00:03 +0000</pubDate>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Identity]]></category>
		<category><![CDATA[expat community]]></category>
		<category><![CDATA[Monday Motivation]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[motivation monday]]></category>
		<category><![CDATA[Women Empowerment Council]]></category>
		<guid isPermaLink="false">https://www.beijing-kids.com/?p=188519</guid>

					<description><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2023/05/cfce5640212bee3d535e37ea937c2990-300x225.jpg" /></div>Discover the Woman behind the Women Empowerment Council (WEC) ]]></description>
										<content:encoded><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2023/05/cfce5640212bee3d535e37ea937c2990-300x225.jpg" /></div><p style="text-align: left;"><em>Our expat community thrives on connection, and here at </em>jingkids<em>, we’re all about our readers, and what they need and want in order to maximize their time here in Beijing. Today, we will feature a prominent member of our expat community and get to know them a little bit better.</em></p>
<hr />
<div style="text-align: left;">
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-188520" src="https://www.beijing-kids.com/wp-content/uploads/2023/05/1fc20e1dbb86ea6eafa4330d570cbebc-1024x683.jpg" alt="" width="702" height="468"   /></p>
<p>An active member of the American business community in Beijing for the past 27 years, <strong>Su Cheng Harris-Simpson</strong> is a lifelong social entrepreneur who is currently the President of the Women Empowerment Council (WEC) which she founded in 2019. An empty nester with her only daughter Caitlin studying in New York, Su Cheng currently lives in Beijing with her husband Brad and their dog Milo.</p>
<p><strong>What’s On Your Mind?</strong></p>
<p>As a lifetime advocate for women and girls, I often (only half-jokingly) say that I live, breathe, sleep and dream women empowerment. I’m always thinking about how to bring more awareness to gender equality and maximize the impact of our work at the Women Empowerment Council to move the needle further by bridging the gaps that can enable girls and women everywhere to release their full potential. Most recently I was at an UN Women event, where they presented an astonishing data point about how we are 300 years away from achieving gender equality. At the same time, we also must not forget about the progress that individuals and organizations have made, which is what we are trying to achieve by organizing our bi-annual Women Empowerment Awards 2023 this coming September. This would allow us to bring the community of advocates for girls and women together to celebrate our work collectively and motivate further progress in this field.</p>
</div>
<div><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-188521" src="https://www.beijing-kids.com/wp-content/uploads/2023/05/8e3d1eb1915c399ea7200201973f0401-1024x576.jpg" alt="" width="702" height="395"   /></div>
<div style="text-align: left;">
<div>
<p><strong>What Motivates You To Get Moving?</strong></p>
<p>Gratitude. I list my many blessings and try to do at least one thing to pay that forward on a daily basis. In a world so turbulent and unpredictable where progress for issues like gender equality is so shaky at times, I try my best to ground myself in gratitude for the good things that exist in the world, and my ability to continuously work towards gender equality.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-188523" src="https://www.beijing-kids.com/wp-content/uploads/2023/05/add242d7888bcc18dddb5e8c97cd197b-1024x683.jpg" alt="" width="702" height="468"   /></p>
<p><strong>How do you stay sane in all the madness?</strong></p>
<p>I love to walk at Ritan Park and listen to inspiring stories of everyday people doing good to bring people, communities, societies and countries together to make a greater positive impact! Advocacy work can sometimes be very lonely; thus, being aware of others who are also like-minded and doing their part every day to help others is a major source of motivation for me.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-188522" src="https://www.beijing-kids.com/wp-content/uploads/2023/05/a3b63cb2c80bc64b4dc0d3289824b123-1024x683.jpg" alt="" width="702" height="468"   /></p>
</div>
<div>
<p><strong>What&#8217;s your favorite thing about Beijing?</strong></p>
<p>The diversity of people, places, and especially the variety of restaurants and different foods from around the world. The community here is so very vibrant, and I have especially enjoyed being able to meet people again in person after such a long time of isolated life during the pandemic!</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-188524" src="https://www.beijing-kids.com/wp-content/uploads/2023/05/cfce5640212bee3d535e37ea937c2990-1024x767.jpg" alt="" width="702" height="526"   /></p>
<p>To get in touch with the Women&#8217;s Empowerment Council (WEC), email info@womenempowermentcouncil.com or scan the appropriate QR code to connect with them!</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-188526" src="https://www.beijing-kids.com/wp-content/uploads/2023/05/82ad06866862251bf3aafe5e7911373b.png" alt="" width="755" height="227"   /></p>
<p style="text-align: center;"><strong>KEEP READING: <a href="https://www.beijing-kids.com/blog/2023/05/04/time-goodbye-maria-nauen-catch-final-concert/">Time To Say Goodbye to Maria Nauen and Catch Her Final Concert</a><br />
</strong></p>
</div>
<div><em>Images: Courtesy of Su Cheng</em></div>
</div>
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		<title>Get Inspired By Marie Pickart And Just Do It</title>
		<link>https://www.beijing-kids.com/blog/2023/04/17/marieyoga/</link>
					<comments>https://www.beijing-kids.com/blog/2023/04/17/marieyoga/#respond</comments>
		
		<dc:creator><![CDATA[Vivienne Tseng-Rush]]></dc:creator>
		<pubDate>Mon, 17 Apr 2023 03:00:46 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[expat community]]></category>
		<category><![CDATA[Monday Motivation]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[motivation monday]]></category>
		<guid isPermaLink="false">https://www.beijing-kids.com/?p=188250</guid>

					<description><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2023/04/IMG_1397-e1681698952448-300x177.jpg" /></div>Meet the co-founder of Bodhi Spas around Beijing Michelle Hemsin. ]]></description>
										<content:encoded><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2023/04/IMG_1397-e1681698952448-300x177.jpg" /></div><p style="text-align: left;"><em>Our expat community thrives on connection, and here at </em>jingkids<em>, we’re all about our readers, and what they need and want in order to maximize their time here in Beijing. Today, we will feature a prominent member of our expat community and get to know them a little bit better.</em></p>
<hr />
<div style="text-align: left;">
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-188252" src="https://www.beijing-kids.com/wp-content/uploads/2023/04/IMG_1397-822x1024.jpg" alt="" width="702" height="875" /></p>
<p>Marie Pickart is a mum-of-three from Germany, who arrived in Beijing last summer. She is the head of the German Christmas Angels, a group of women and men who make hand-crafted decorations. She teaches yoga classes at the German embassy school (power, hatha and kids yoga) and founded Mama &amp; Baby Fit in Beijing this year to provide prenatal and postnatal yoga and workout classes. She has also partnered up with Taozi Tree Yoga and Aisha Space to offer yoga classes in a beautiful and safe environment. The Mama &amp; Baby Fit workouts are held outdoors in Chaoyang park. Currently she is also educating herself in the field of functional training and gives classes at ActivForever in Sanlitun.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-188253 size-large" src="https://www.beijing-kids.com/wp-content/uploads/2023/04/IMG_1398-e1681697158702-776x1024.jpg" alt="" width="702" height="926"   /></p>
<p><strong>What’s On Your Mind?</strong></p>
<p>I always have a lot on my mind &#8211; I guess every mum can relate. A lot of happy thoughts though &#8211; planning out the kids birthday parties, scheduling weekend arrangements, preparing for the classes I teach this week, collecting ideas for my social media accounts, getting in shape for the Spartan Race in May &#8211; the list goes on and on.</p>
<p>I wake up every day and think &#8211; YEAH, LET´S ROCK.<br />
I am incredibly happy and grateful for all the wonderful opportunities that opened and keep opening up for me here, the trust people grant me with, and the wonderful community in Beijing. I simply love being here, and I love doing what I do.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-188254" src="https://www.beijing-kids.com/wp-content/uploads/2023/04/IMG_1396-819x1024.jpg" alt="" width="702" height="878"   /></p>
<p><strong>What’s Motivates You To Get Moving?</strong></p>
<p>JUST DO IT &#8211; That’s the motto I always felt connected with. I have always felt the desire to move. As a child, I started very early to train on the weekends because I wanted to improve my sports performance. Running, jumping, strengthening exercises. I naturally moved on and signed up at the local gym at the age of 14 because I wanted to become stronger. That was a time when girls were usually only on the treadmills or at aerobic classes, but I started lifting weights with the guys. The gym became my happy place. I trained in gyms all over the world.</p>
<p>It was always like that: I decided to move to a new city. Apart from looking for an apartment and a way to commute, I would always look for the closest gym, their equipment and class schedule and then decide on the apartment <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Yoga became a part of my life at the age of 18 because my doctor prescribed it to me. I was dealing with physical problems related to stress and was supposed to get surgery to fix it. He saw my distress and instead convinced me to do six months of alternative treatments. So we tried yoga and acupuncture and the rest is history &#8211; I never needed that surgery and yoga became a crucial part of my every day. For me, its the best holistic and sustainable approach to deal with stress and to stay in balance in every aspect of my life.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-188255" src="https://www.beijing-kids.com/wp-content/uploads/2023/04/IMG_1402-800x1024.jpg" alt="" width="702" height="899"   /></p>
<p><strong>How do you stay sane in all the madness?</strong></p>
<p>It’s exercise and being creative!</p>
<p>Exercising helps me to clear my head. Whether its running, doing yoga or working out in the gym &#8211; I need to move every day. I also love to go out with my friends and dance the night away. This is what I call ‘Mama/ Me Balance’ and its very important to me &#8211; spending time by myself and away from my family, with the things I always enjoyed. That way, I feel energised and refreshed enough to deal with all the daily challenges a family of five brings along. And don’t get me wrong &#8211; I love my family very, very much and I love to spend time with them. But by keeping my ‘Mama/ Me Balance’ I can appreciate and enjoy those precious moments even more and have enough energy for all of them.</p>
<p>Healthy habits like eating lots of plant-based proteins and veggies and never having any alcohol or nicotine help me stay sane as well.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-188256" src="https://www.beijing-kids.com/wp-content/uploads/2023/04/IMG_1400-683x1024.jpg" alt="" width="683" height="1024"   /></p>
<p>By doing handicrafts and creative things I can switch off great as well. I get into a flow of creativity, of creation, of doing something with my hands, which is very relaxing &#8211; A kind of meditation. To hold the final result in my hands makes me proud and happy. I love to sew clothes for my kids, paint with watercolours and do decorations like advent wreaths and such. The latter I do with the Christmas Angels, a group of people gathering once a week year-round in our work shop at Siemens to create beautiful handmade items to be sold at the German Charity Christmas Bazaar.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-188257" src="https://www.beijing-kids.com/wp-content/uploads/2023/04/IMG_1404-1024x576.jpg" alt="" width="702" height="395"   /></p>
<p>&nbsp;</p>
</div>
<div style="text-align: left;">
<p><strong>What&#8217;s your favorite thing about Beijing?</strong></p>
<p>I love the numerous and endless opportunities this city provides. Opportunities to connect with people, to enjoy delicious food, to go out, to try new things, to educate yourself, to experience the big city life, to get out of the city for a nature-inspired getaway, to climb the Great Wall &#8211; and so much more…</p>
<p>I love to experience the Hutongs and this very different lifestyle. I love Chaoyang park as a green oasis with countless great spots for outdoor yoga and workout sessions in front of my door step. I love 798 with its inspirations and creativity around every corner. I love Sanlitun with its busy night life and street food in walking distance. I love the illuminated Liangma River after dawn.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-188259" src="https://www.beijing-kids.com/wp-content/uploads/2023/04/IMG_1401-1024x768.jpg" alt="" width="702" height="527"   /></p>
<p>And I am very much looking forward to discovering many new favorite spots with time!</p>
<p>For my last birthday, when I was still an absolute newbie in the Jing, I asked people to show me their favorite spot in the city instead of giving me conventional presents. That way I was able to discover many new interesting spots. I highly recommend that approach <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Another outstanding thing in Beijing is the extremely welcoming and helpful expat community. When we arrived last summer I reached out in several WeChat groups while we were in quarantine and the city was closing down due to Covid regulations &#8211; I got an overwhelming number of very helpful responses. I am still friends with many of them, which is super nice. That expat community is really something special!</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-188258" src="https://www.beijing-kids.com/wp-content/uploads/2023/04/IMG_1395-1024x768.jpg" alt="" width="702" height="527"   /></p>
<p>&nbsp;</p>
<p style="text-align: center;"><strong>KEEP READING: <a href="https://www.beijing-kids.com/blog/2023/04/10/enoch-lis-motivation-starting-bearapy/">What Was Enoch Li&#8217;s Motivation For Starting Bearapy?</a><br />
</strong></p>
</div>
<div style="text-align: left;"><em>Images: Courtesy of Marie Pickart<br />
</em></div>
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		<title>Robyn Wexler Sets the Yoga Yardstick in Beijing</title>
		<link>https://www.beijing-kids.com/blog/2023/03/20/robynwexler/</link>
					<comments>https://www.beijing-kids.com/blog/2023/03/20/robynwexler/#respond</comments>
		
		<dc:creator><![CDATA[Vivienne Tseng-Rush]]></dc:creator>
		<pubDate>Mon, 20 Mar 2023 03:30:41 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[expat community]]></category>
		<category><![CDATA[Monday Motivation]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[motivation monday]]></category>
		<guid isPermaLink="false">https://www.beijing-kids.com/?p=187710</guid>

					<description><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2023/03/IMG_0762-e1679530812885-300x181.png" /></div>Meet the co-founder of Bodhi Spas around Beijing Michelle Hemsin. ]]></description>
										<content:encoded><![CDATA[<div id="featured-img"><img src="https://www.beijing-kids.com/wp-content/uploads/2023/03/IMG_0762-e1679530812885-300x181.png" /></div><p style="text-align: left;"><em>Our expat community thrives on connection, and here at </em>jingkids<em>, we’re all about our readers, and what they need and want in order to maximize their time here in Beijing. Today, we will feature a prominent member of our expat community and get to know them a little bit better.</em></p>
<hr />
<div style="text-align: left;">
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-187916 size-full" src="https://www.beijing-kids.com/wp-content/uploads/2023/03/IMG_0762.png" alt="" width="500" height="632" /></p>
<p>Originally from the US, <strong>Robyn Wexler</strong> has lived in Beijing since 1999. She is the co-founder of Yoga Yard, Beijing’s first dedicated boutique yoga center established in Beijing in 2002. Robyn is currently the Director of Space Academy, offering a platform of trainings and workshops in yoga and fitness through Space’s studios in Beijing, Shanghai and Taipei. Robyn has been a central figure in the development of yoga in China. She previously served on the Advisory Board of Yoga Journal magazine (China) and was the first foreign lululemon Ambassador in China. Robyn is also a trained birth doula and has offered childbirth support services to expecting families in Beijing since 2004, as well as developing curriculum and leading trainings in Pre-Natal Yoga and Fitness via public hospitals across China and at Yoga Yard in Beijing. Robyn is the mother of two boys, ages 12 and 15, and is fluent in Mandarin.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-187924 size-large" src="https://www.beijing-kids.com/wp-content/uploads/2023/03/IMG_0771-min-1024x768.png" alt="" width="702" height="527"   /></p>
<p><strong>What’s On Your Mind?</strong></p>
<p>Spring is here, and I love watching the hue of green and blossoms begin to emerge! After a long winter, I am so grateful and excited that we can come together in person again and enjoy the amazing gifts of our Beijing community! I’m thrilled that my kids are back on campus at school, in person with their friends, teachers, and thoroughly enjoying basketball in Daystar’s latest dome. And I am overjoyed that the doors of Beijing’s gyms and yoga studios are open again. Our classes at Space are full of smiles, great music, hard work and the joy of accomplishment. And Yoga Yard has just re-opened after a full expansion and remodeling, and it’s amazing to see the Yoga Yard community of teachers and students continuing to grow and flourish in its newly remodeled home. I’m feeling very energized by the possibilities and potential for the year ahead!</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-187917 size-large" src="https://www.beijing-kids.com/wp-content/uploads/2023/03/IMG_0767-1024x768.jpg" alt="" width="702" height="527"   /></p>
<p><strong>What’s Motivates You To Get Moving?</strong></p>
<p>There’s a quote by Wayne Dyer that I’ve found helpful recently when I’m feeling stuck in a habitual emotional pattern, or when I’m trying to solve a problem, or address a specific challenge: “When you change the way you look at things, the things you look at change.”</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-187918 size-large" src="https://www.beijing-kids.com/wp-content/uploads/2023/03/IMG_0761-1024x768.png" alt="" width="702" height="527"   /></p>
<p><strong>How do you stay sane in all the madness?</strong></p>
<p>Movement, conscious breathing, meditation and podcasts. Yoga and walking have been mainstays in my routine since I was in college. The past few years, I’ve integrated more explicit strength training and cardio work throughout my week which has had a really positive impact on not only how I feel physically, but mentally and emotionally as well. Conscious breathing and meditation are like prescribed treats that I integrate in my day, ideally for a minimum of 8 minutes at a time. I say treats because I truly see and experience these extended moments in my day as a gift.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-187920 size-large" src="https://www.beijing-kids.com/wp-content/uploads/2023/03/IMG_0775-611x1024.png" alt="" width="611" height="1024"   /></p>
</div>
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<p><strong>What is your favorite thing about Beijing?</strong></p>
<p>The people; and the proximity to nature! This city has so many dynamic, engaged, creative, and proactive people who are incredibly generous of spirit, resilient, and fun. I treasure the friends, connections, and community I have made over the 20+ years that I’ve lived in Beijing. And to live in a major city that is so close to countryside that is wild and rugged, is such a gift! Some of my favorite memories of life in Beijing are from hikes with friends and family, both the quiet and calm that comes with being in nature, and the full belly laughs that inevitably seem to emerge as well.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-187921 size-large" src="https://www.beijing-kids.com/wp-content/uploads/2023/03/IMG_0763-min-1024x683.png" alt="" width="702" height="468"   /></p>
<p style="text-align: center;"><strong>KEEP READING: <a href="https://www.beijing-kids.com/blog/2023/02/07/meet-couple-gave/">Meet a Couple Who Gave Each Other Their All</a><br />
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<div style="text-align: left;"><em>Images: Courtesy of Robyn Wexler<br />
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