Don’t get me wrong, I love sunlight. It’s the cheapest happy maker in the world. But if it wakes my child or prevents her from sleeping, I absolutely hate the sun. I even tend to get a bit aggressive; one time I nailed the curtains to the walls so no sunlight could wake my precious child. I always sleep with a mask on as I love to get some shuteye in the dark. But since putting a sleeping mask on a four year old is not the most child friendly approach, I have had to resort to different solutions.

Ikea Blackout Curtains

I have tried and tested these. They work, but the fit has to be tight, hence me nailing this set of curtains to the wall. They come in several colors and don’t break the bank. Visit your local IKEA to see the range of options.

Ikea Blackout Roller Blind

These require drilling, but are a better solution than actual curtains. For me personally it’s still not ideal but every little helps. I am all about that layering. Again, your friendly neighborhood IKEA is the place to go.

Shading Glass Stickers

This is a solution I have just bought and it is by far the easiest to apply: just cut to size and stick to the window. My toddler helped. And the room is blacker than black. Not so great if you like sunlight during the waking hours, but you can’t have it all. I ordered mine and within a day it was in my home. Find it here.

Gro Anywhere Blackout Blind

I have also tried and tested this product. It’s hit and miss; the idea is nice but if you have kids that like to destroy stuff be aware that this will come down. And it’s worse if it comes down in the middle of the night. But it’s a nice option to take on holidays. Find it here.

Pictures, www.amazon.com, www.boapals.com, www.ikea.com,  www.pixabay.com

Whether you’re staying in Beijing or taking off for more exotic climes this summer, safety on or off the water is sure to be high on your list of concerns. For tips on keeping your family safe this summer, we spoke to Dermatologist Dr. Jenny Sun from Vista Medical Center and Family Physician Dr. Mijke Vankan from Oasis International Hospital.

General Water Safety
When it comes to water safety, Dr. Mijke Vankan of Oasis International Hospital encourages parents to adopt a common sense approach. Safety measures include making sure your kids always buddy up when they go swimming, maintaining adult supervision at all times (even when there are lifeguards), drinking plenty of water, and using sun protection.
According to the American Red Cross, kids under 1 most often drown in bathtubs, buckets or toilets; children aged 1-4 most often drown in home pools; and older children most often drown in natural water sources. “Kids can drown in very shallow water, as little as 6cm,” says Dr. Vankan. “Even in bathtubs, you shouldn’t leave young children by themselves. They can easily turn, hit their heads, and fall down. You should be able to reach them within a step.”

Public Pools
Generally, Dr. Vankan says that parents should always be aware of potential pathogens at public pools, fountains, and hot tubs. “Although most water is safe, you should always make sure not to swallow it – especially if it smells or you don’t have a good feeling about it,” she says. However, special vaccinations aren’t necessary.

A common concern is the effects of chlorine, a disinfecting agent that can be absorbed into the body through inhalation and via the skin. Even low-levels of chlorine can cause skin and eye irritation, a sore throat, and coughing. “If you swallow too much, you might feel nausea and vomiting,” says Dr. Vankan.
Indoor pools with inadequate ventilation put swimmers at a higher risk of chlorine exposure.  That being said, most swimmers don’t experience adverse affects from chlorinated water alone. It can be hard to tell whether pools in China are adequately maintained, but Dr. Jenny Sun of Vista Medical Center says a good indicator is the smell. If the pool smells strongly of chlorine, chances are you should avoid it.

If your child isn’t potty-trained, use only swimming diapers that have been consumer-tested and designed specifically for use in the water. “You can give an infection to other people if your child lets stools go in the water,” says Dr. Vankan. “That would not be a pool I’d want to swim in. Change swim nappies regularly and not poolside.”

Always take a hot shower and moisturize after visiting a public pool. If you’re especially sensitive to chlorine, there are lotions applied before swimming that are specially formulated to block the substance. In addition, thoroughly dry your feet after showering and wear flip-flops in the changing room. “Fungal infections like athlete’s foot grow in wet and warm conditions,” says Dr. Sun. Drying the feet also helps prevent contagious infections like plantar warts, which are caused by the HPV virus.

Beaches
There’s no basis to the old saying that you should wait an hour after eating to go swimming, says Dr. Vankan. Usually, kids recover their energy more quickly than adults. “I would be more concerned about alcohol for adults,” she says. Alcohol impairment can affect your ability to supervise your kids, thus endangering their safety.

According to the UK-based National Health Service, nearly two-thirds of incidents that required lifeguard intervention in 2012 involved children and rip currents. Rip currents are strong, fast-moving channels of water that can carry swimmers away from shore. Most deaths from drowning occur from panic and limited swimming skills, and eventually, exhaustion. It’s important to understand how rip tides work; because they’re so narrow, beachgoers can easily exit a rip tide by swimming parallel to shore, at a 90° angle to the flow of water.

Minimize the chances of encountering a rip tide by visiting only lifeguard-supervised beaches. Stay within the designated swimming area and always obey the lifeguard’s instructions. Waves can easily knock kids off their feet, so stay within arm’s reach. Avoid patches of underwater vegetation and never disturb marine animals. Saltwater is generally safe, but its prolonged presence on the skin can cause itchiness and irritation, so make sure to take a shower after playing in the ocean.

Sun Safety
Another major concern is sun damage. The sun emits ultraviolet (UV) rays that are classified according to wavelength: UVA, UVB, and UVC. The latter is absorbed by the Earth’s ozone layer while UVA and UVB penetrate the atmosphere. UV rays can damage skin in as little as 15 minutes, according to the Centers for Disease Control (CDC), and they contribute to conditions like premature aging, skin cancers, and eye defects such as cataracts.

Choosing a sunscreen can be a confusing process exacerbated by jargon. However, some terms are more important than others; here’s what you need to watch out for.

Broad Spectrum
This means it shields against both UVA and UVB rays – a crucial component in any kind of sun protection.

Zinc oxide and titanium dioxide
Physical sunscreens contain titanium dioxide or zinc oxide – inorganic compounds that are non-irritating and non-allergenic, making them popular for kids and babies. These compounds are also non-comodogenic (not pore-blocking) which makes them ideal for acne sufferers. The main drawbacks with physical sunscreens are that they’re too messy and opaque for daily use.

SPF
This stands for “Sun Protection Factor” and only denotes a product’s ability to block UVB rays. In laboratory conditions, a SPF 15 sunscreen allows you to stay 15 times longer in the sun without burning. Commercially, SPF values usually vary from 15 to 60.

Physical and chemical
sunscreens
There are two main types of sun protection – physical (sometimes referred to as “sunblock”) and chemical. A chemical sunscreen is absorbed into the skin while a physical sunscreen sits on top of it.

Nanoparticles
The newest generation of sunscreens often contain tiny particles of zinc oxide and titanium oxide. Sunscreens containing nanoparticles offer the protective properties of sunblock without the pasty quality of traditional physical sunscreens. There’s some concern over the possibility of nanoparticles being absorbed into the skin and potentially causing damage, but according to the Skin Cancer Foundation, “current research indicates that fears about absorption are unwarranted. Sunscreen is applied to the outermost layer of skin, which is made up of dead cells, and multiple studies have shown that nanoparticles do not penetrate living skin.”

Avobenzone
In a column for The New York Times Consults blog, dermatologist and author Dr. Doris Day says that, after a physical sunscreen containing zinc oxide or titanium dioxide, the second best choice is a chemical sunscreen containing avobenzone. Also known as Parsol 1789, avobenzone is designed to absorb the full spectrum of UVA rays. “Gels containing these ingredients are a good bet if you’re athletic, though it’s important to reapply at regular intervals,” writes Dr. Day. Avobenzone’s many trade names include “Helioplex,” which has been popping up on a lot of sunscreen labels lately.

Having a good sunscreen is moot if it isn’t applied properly. In general, be sure to cover up, seek shade, use sunscreen, and hydrate. Though the principles of suncare are the same, different ages have different needs:

Babies under 6 months
Babies under 6 months of age should be kept out of the sun and in the shade as much as possible. They should also wear loose protective clothing, sunglasses, and a wide-brimmed hat.

Babies over 6 months
Apply sunscreen liberally and keep your baby out of the sun during the peak hours between 10am and 2pm. Re-apply every two hours or more often if needed. Dr. Jenny Sun of Vista recommends using a broad-spectrum SPF 15 sunscreen containing zinc oxide. Continue to dress them in loose protective clothing, sunglasses, and a wide-brimmed hat.

Kids
Children are very active and sweat a lot; re-apply sunscreen every one to two hours and after swimming. Apply sunscreen at least 30 minutes before sun exposure; don’t forget ears, noses, lips, behind the knees, and the tops of feet. Keep in mind that UV rays can still reach us even when it’s cool and cloudy. “Older kids can use SPF 15 as well,” says Dr. Sun. “If you must use a higher SPF, SPF 30 is enough. Children’s skin is more sensitive and higher SPF sunscreens may contain more chemicals.” Dr. Sun recommends products by French company La Roche-Posay; a children’s sunscreen is available on Tmall for RMB 168.

Teens and adults
In China, sunscreen labels often say “PA+++” to signal that they protect against UVA rays. SPF is only for UVB rays. “Everyone should really avoid the sun. UVA is very dangerous and can cause skin cancer, so use a sunscreen with PA value,” says Dr. Sun. Teens might want to use non-comodogenic products to minimize breakouts.

If your child’s skin is looking a bit pink, get them out of the sun immediately. Tans are not a good thing; any change in skin color – whether it’s sunburn or suntan – indicates UV damage. Just a few sunburns in childhood can increase the risk of skin cancer later on.

For sunburns, Dr. Sun recommends applying cold water or ice on the affected areas if they’re not too severe. “But if it’s very red, you should put an anti-inflammatory like zinc oxide or calamine lotion. Aloe is good too, as it protects the skin,” she says.

Resources

Oasis International Hospital北京明德医院
Family Doctor and ER Physician Dr. Mijke Vankan speaks English, Dutch, French, and German. Mon-Sat 8.30am-5.30pm (some clinics open from 8.30am-12.30pm), daily 24hrs emergency care. 9 Jiuxianqiao Beilu, Chaoyang District (400 UR OASIS)
www.oasishealth.cn 朝阳区酒仙桥北路9号

Vista Medical Center维世达诊所
Dermatologist Dr. Jenny Sun speaks English and Chinese. Daily 24hrs. 3/F, Kerry Centre, 1 Guanghua Lu, Chaoyang District (8529 6618, vista@vista-china.net) www.vista-china.net 朝阳区光华路1号嘉里中心3层

This article originally appeared on page 24-27 of the beijingkids July 2015 issue. Click here to read the issue for free on Issuu.com. To find out how you can get your own copy, email distribution@truerun.com.

Photos: Phillipe Put (Flickr), St. Pete Clearwater (Flickr), Boudewijn
(Flickr)

June marks the end of the school year and the beginning of summer trips and activities for many families. Whether your children are heading for beaches and swimming pools or playing soccer on hot summer days, don’t forget to follow some of these tips to ensure their safety.

Protect Your Skin Against UV Exposure:

Understanding UV Light
The ultraviolet (UV) light emitted by the sun is classified by its wavelengths: UVA has a longer wavelength while the UVB wavelength is shorter. UVB exposure is thought to cause most sunburns and skin damage, while UVA may be more involved in skin aging as well as certain skin cancers. Perhaps a good mnemonic is to remember: UVB-for burning and UVA-for aging. UV rays can damage your skin in as little as 15 minutes.

Shade Your Skin
You can protect your skin by using sunscreen or wearing protective clothing when you’re outside. Wear a hat with a brim all the way around that shades your face, ears, and the back of your neck. Your eyes also need UV protection to prevent cataracts, macular degeneration, and retinal damage. Sunglasses that block both UVA and UVB rays offer the best protection for your eyes and reduce the risk of cataracts.

Sunscreen
When sunscreen is applied to the skin, the chemical molecules form an invisible, protective layer that prevents UV rays from penetration. For maximum effect, allow at least 30 minutes for your sunscreen to be absorbed before you head into the sun.

Most sunscreens block UVB quite effectively, but only “Broad-Spectrum” sunscreens have the active ingredients that block UVA. If you have the option, try to buy a “broad-spectrum” sunscreen.

Sunscreens are assigned a sun protection factor (SPF) number that rates their effectiveness in blocking UV rays. Higher numbers indicate more protection. A sunscreen with SPF 15 protects against 92 percent of UV rays. SPF 30 protects against 97 percent and SPF 40 protects 97.5 percent of UV rays.

Note: Sunscreen wears off. Reapply if you stay out in the sun for more than two hours. Also remember to reapply sunscreen after you swim or work up a sweat.

Words of Wisdom for Playing near Water:

Pools, lakes, ponds, and beaches bring cool relief from hot weather. But water also can be dangerous for kids if you don’t take the proper precautions. Nearly 1,000 kids die each year through drowning. In a lot of these cases, the accident happened even though the child knew how to swim. Here are some basic safety rules for water activities.

Supervise Your Children at All Times

• All kids need to be supervised in the water, no matter how good their swimming skills are.
• Infants, toddlers should have an adult swimmer within arm’s reach.
• Make sure that there is always a life-saving floatation device handy, and learn to perform CPR in case it’s needed.

Teach Kids to Be Water-Wise near Pools

• Ask your kids to swim with a buddy so that they can look out for each other.
• Kids shouldn’t run or push around the pool and should never dive in areas that are not marked for diving.
• Teach your child to get out of the water during bad weather and seek shelter indoors, especially if there is lightning.
• Teach kids to contact the lifeguard or an adult if there is an emergency.

 Safety around Lakes or Ponds        

• Don’t let kids swim without adult supervision — lakes and ponds are shallow near the bank but sharply increase in depth farther from the shore.
• Ponds and lakes may hide jagged rocks, broken glass, or trash. Make sure kids wear aqua shoes when swimming.
• Watch out for weeds and grass that could entangle a leg or arm.

Safety at the Beach

• Teach kids to always swim when and where a lifeguard is on duty.
• Do not swim close to piers or pilings because sudden water movements may cause swimmers to collide with them.
• Unlike the calm waters of a swimming pool, the beach has special dangers, such as currents and tides. Teach kids that if they’re caught in a rip current or undertow, they should swim parallel to the shore or should tread water and call for a lifeguard’s help.
• Jellyfish stings can be painful. Tell kids to avoid jellyfish in the water and to tell an adult right away if they’re stung.

Avoiding Insect Bites:

Mosquitoes can cause a range of health problems, from itchiness and irritation, to potentially serious diseases. Mosquitoes can bite at any time during the day but are more active at dawn and dusk. Your best protection from illness is to take preventive measures.

Insect repellents can be an effective aid in preventing mosquito bites. Most repellents contain some amount of DEET (N, N-diethyl metatuluoamide). DEET doesn’t kill bugs, but its vapors discourage them from landing on you. It’s generally considered the most effective insect repellent.

Use DEET Repellents in an Age-Appropriate Manner

• Adults and children over 12 years old can use products that contain up to 30% DEET. One application of 30% DEET should be effective for six hours against mosquitoes.
• Children age 2 to 12 should use products containing 10% DEET or less, applied up to three times daily. One application of 10% DEET should be effective for three hours against mosquitoes.
• Prolonged use should be avoided in children younger than 12.
• Do not use DEET products on children younger than 2. Use a mosquito net or protective clothing instead.

Using Insect Repellents Safely

• Read and follow all directions and precautions on the product label.
• Do not apply over cuts, wounds, or irritated skin.
• When using on children, apply to your own hands and then put it on the child. Do not apply to hands or near eyes and mouth of young children.
• Wash hands after application.
• Avoid breathing a repellent spray, and do not use near food.
• Use just enough repellent to cover exposed skin and/or clothing and do not use under clothing.
• After returning indoors, wash treated skin with soap and water. Wash treated clothing before wearing it again.

Non-DEET Insect Repellents
Some non-DEET repellents that are intended to be applied directly to skin also provide some protection from mosquito bites. However, studies have suggested that other products do not offer the same level of protection, or that protection does not last as long as products containing DEET. Soybean oil 2% blocker repellent is an insect repellent that provides protection for 3.5 hours against mosquitoes. There are no age restrictions or limitations on frequency of use with non-DEET products.

Minimizing Your Risk of Getting Bitten by Insects
Besides using an insect repellent, you can reduce your risk by wearing long-sleeved shirts, full-length pants, and close-toed shoes when you are outdoors. Also recognize that dusk and dawn are times when mosquitoes are most active. Take the appropriate precautionary measures.

Avoid Dehydration or Overheating by Drinking Plenty of Fluids:

During a hot summer day, increased sweating may lead to dehydration. Prolonged exposure to heat coupled with dehydration can increase the risk of heatstroke. Ensure that your children stay well hydrated by asking them to drink plenty of fluids when going outdoors, especially fluids that contain electrolytes, such as Gatorade.

Keep Your Children’s Vaccinations Updated:

The vaccination for Japanese Encephalitis is on children’s vaccination schedules in China and is highly recommended for adults. If you plan to travel to tropical areas that see a high prevalence of serious mosquito-borne diseases such as malaria, see your doctor or visit a travel clinic several weeks before you go. You can get Hepatitis A from contaminated food. I strongly recommend getting vaccinated against the disease.

In conclusion, stay protected from UV rays and bugs. And have a safe and fun summer vacation!

This article was reposted with permission from Beijing United Hospital. It was written by Dr. Wendy Hua, a Chinese-born, US-trained pediatrician who is certified by the American Board of Pediatrics. She speaks English and Mandarin.

Photos via Wikimedia Commons and Sui