Grace in Form: The Shoulder Girdle

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Yoga Yard - 6/F, 17 Gongti Beilu (across from the north gate of Workers' Stadium) Chaoyang District; 朝阳区 工体北路17号6层工人体育场北门对面
RMB 400-450

This all-level workshop will give you the tools to protect your neck and shoulders. Relieve tension, and enjoy greater mobility, strength, and health in your shoulders and neck by focusing on the weight-carrying poses chaturanga, side plank, and inversions.

Adults. RMB 400-450. Visit this page for more info or to register. 2-5pm. Yoga Yard.

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