Ready to Lunch: Talking Healthy Eating with Daystar Academy and AnRic Little Montessori Room
Few things are more vital to a child’s wellbeing and development than a healthy diet.…
Browsing: Nutrition
Echo Chamber: Je Suis Végétarien
“Bye mom!” He took his sister’s hand and got on the bus. It was me…
Tough Topics: Weighed Down
Statistics tell us that childhood obesity has immediate and long-term impacts on not only physical…
Saccharine Confessions: ISB 8th-Grader Peyton W on Ending His Addiction to Sugar
As a 13-year-old at ISB, let me share with you my story of how ending…
This Week in Health and Fitness: Save the Date for 2017 Fall Beijing Health Week
Mark your calendars and dig out your best workout gear, because Beijing Health Week (BHW) is back…
Essential Ingredients to Cook Healthy, Chinese Style!
Although dining in many fanguanr in Beijing immediately brings to mind pools of soybean oil, abundant MSG…
Friday Talking Point: Home Cooking is Where the Heart Is
On our recent travels in South Korea we stumbled upon an Irish pub. It’s a…
Big in Beijing- Tears and Dumplings
I am still big, and I am still in Beijing. Some people have commented how…
Eat These Cooling Beijing Summer Foods to Help Lower Your Body Temperature
While we are excited to lap up the sun (especially at our favorite al fresco spots), Beijing summer…
Big in Beijing; Rainbow Cake and Acupuncture
Two months ago I started this crazy journey in Beijing, documenting how I want to…