Surprising Health Benefits of Walking to Help You Go the Extra Mile
I have long considered that one kilometer is a long distance, at least when I’m…
Browsing: Wellness
Express Yourself: Women’s Fitness, Visual Poise & Style Workshop
It’s already February, and some of you might still be looking for new ways to…
Support Group: Haven of Healing for Survivors of Sexual Assault and Abuse
According to RAINN, the largest anti-sexual violence organization in the US, one out of every…
Winter Remedies: Combat Beijing Dry Skin With These Artisan Creations (Part 2)
I’m back with more winter remedies to help you fight dry skin and hair during…
Therapeutic Baby Massage: Sooth, Relieve and Calm Your Little One
What is baby massage? Baby massage involves the rhythmic, gentle stroking of different parts of…
Girls Just Wanna Have Fun: Be You Women’s Retreat Beijing
The ideal weekend for respite, fun, and indulging awaits you in the form of a…
Head Start: Why Practicing Mindfulness Should Be Your Goal This New Year
One recurring theme in all of the challenges I have faced this year is mental strength.…
Cardiovascular Disease: Fat Isn’t the Enemy
For decades, low-fat diets have been recommended to help protect our hearts and curb obesity,…
BJU’s Nr. Neil Galletly on How to Fight Stomach Cancer, One of China’s Most Common Cancers
November is Stomach Cancer Awareness month. Beijing United Family Hospital’s UK Gastroenterologist Dr Neil Galletly talks more about…
Mommy and Me Yoga: Bonding and Health in Movement
The bond between parent and baby during the early months is often at the forefront…