De-Stress, Don’t Distress: Here Are Some Methods to Reduce Stress
An article in Psychology Today, a popular blog run by psychologists and psychiatrists, notes that…
Browsing: Wellness
De-Stress, Don’t Distress: Hard Work Doesn’t Mean Success
Over the years, in the five countries I’ve lived in, there have always been parents…
De-Stress, Don’t Distress: Adapting to New Information That You Learn
How many hours do you think a high school student sleeps? Whatever number you have,…
Take Your (Bad) Breath Away: Why Fresh Breath Day Should Be Observed All Year Long
Have you ever experienced a subway journey with other passengers who, apparently, just got up…
Big in Beijing – No More: Part One
Around four months ago I wrote the tenth installment of Big in Beijing, in which…
What Are the Natural Ways to Keep the Skin Hydrated and Clear This Summer?
It’s getting hotter and drier and, sadly, pollution is back. It’s a potent combination that…
Sounds Right: Why We Should Be All Ears When It Comes to Protecting Hearing
Dr. Jiang: From music to conversations to natural ambient sounds to even silence, sound certainly…
The Natural Path: Laughter Is Music to My Ears
Have you heard the saying: Laughter is the best medicine? Well, it’s not just a…
Smartphone Detox: What Happened One Year Later
When I wake up on day one, the first thing I think about is my…
Shenzhen-Based Wellness Advocate Holds Healthy Living Classes in Shunyi on Apr 28 (Sat)
We’ve experienced a weird beginning to spring: from a week full of pollution, to crazy…