Get Tips on How You Can Get Better Sleep
In recognition of World Sleep Day 2025, the International Medical Center-Beijing (IMC) is proud to host a free community seminar focused on addressing adult sleep difficulties.
Browsing: sleep
Here’s What Time Our Kids Go To Bed… For Real
Going to bed early is essential for kids’ overall health and well-being.
Should You Sleep Naked? Dr. Rochon Explains Everything You Need To Know About Sleep
We got the answers to some of your most pressing sleep questions.
Does Sleeping More Really Help You Grow Taller? Dr. Rochon Explains Everything You Need To Know About Sleep
Get your sleep questions answered.
Covid Creating Toxic Stress? Help The Whole Family Cope
Two local experts weigh in on helping your children cope with stress.
Busting Sleep Myths for a Better Night’s Rest With Dr. Paul Rochon
Sleep, it seems, is the symptom, the problem, and also the cure for so many of our issues.
How to Pull Through The Dog Days of Summer
Since Jul 12, we have officially been in the 三伏天 Sān fú tiān or “dog days in…
Reclaiming Your Bed: Transitioning Baby from Your Bed to the Cot
So here I am. 12 months after saying I would never encourage or enter into…
Putting Baby to Sleep: Routines, Cues, and Crutches
When I was pregnant I had a number of questions, most of which centered about…
Children’s Health: Sleep Tight
Issues with sleeping are becoming a common problem, this report from the Beijinger highlights the…