Big in Beijing- The Beginning is Always The Hardest
When I think about getting healthy again, I think about moving more freely, being able…
Browsing: Wellness
Summer Beauty- Foot Massage to Keep Cool During the Summer Heat
I have been on a bit of a mission to try out different spas and salons to…
Pneumococcal 13 Vaccine Now Available in China
Here’s a friendly heads up that the Pneumococcal 13 Vaccine is now available in China.…
Why and How I Consumed My Placenta After Giving Birth
The practice of consuming your placenta after birth is a common practice in China. It’s…
Big in Beijing: A Mother’s Journey to a Healthy, Happy Lifestyle
When I moved to Houston, Texas at 21 I weighed 70 kilos. I did not…
16 Beijing Events: Painting Workshop, Food Festival, and more!
Did you know we have a family events WeChat group? Join two hundred other internationally-minded…
Weekend Workshop “Intro to Yoga” at Yoga Yard
Always ready to try new things and go to new places, I was excited to…
Dancing for Health at BJU’s New Center for Family Medicine and Integrative Healthcare
I remember arriving in Beijing with a nagging pain in my back. I ignored it.…
So Zen: The Best Ways to Relax in Beijing
Between long working hours, traffic jams, and the constant social whirl, the pace of life…
Shedding Light on Depression: Dance to Celebrate Two Year CandleX Anniversary at Modernista, Apr 1
This April 1 marks two years since CandleX was founded, aimed at promoting awareness on…