Home Cooking, Away From Home
There are a lot of things I miss here in Beijing, decent skincare, “normal” toilets,…
Browsing: Wellness
Work It Out!: ISB recommended fitness app for the holiday season
The feasting indulgences during the holidays are hard to resist for adults; try and imagine…
Too Much Studying Makes Teenagers “Fat and Weak”- Report
Improved nutrition means teenagers in China are taller than ever before, but they are also…
I Want to Be a Hockey Player: Mike Kusy and ISB Students Hit Around Nutrition and Pro-Athlete Questions
Although Beijing is not well-known for sports, students at International School of Beijing (ISB) not…
D for Dense Bones: Vitamin D will keep you healthy this winter
Vitamin D is produced naturally in our skin when exposed to the rays of the…
The Natural Path: Argan Oil
This summer I had the opportunity to travel to Morocco and spent almost a week…
13 Beijing Events: Lantern Walks, Yoga, Leadership, and more!
Did you know we have a family events WeChat group? Join two hundred other internationally-minded…
The Natural Path: What to Do When you Can’t Get the Nutrients you Need?
As a naturopath I work with my patients to treat disease and prevent illness using…
The China Vaccination Guide: What new Beijing expats need to know
Many parents ask which vaccination schedule they should follow upon arriving in Beijing. If your…
Dip It Low: How Mastering the Squat Toilet Will Improve Your Life
When I was much, much younger, one of my most memorable things to do was…