Dip It Low: How Mastering the Squat Toilet Will Improve Your Life
When I was much, much younger, one of my most memorable things to do was…
Browsing: Wellness
Let’s (Literally) Test the Waters, Shall We?
You’re in the middle of nowhere when your child asks you for some water. You…
Golf in Beijing—Meet Tony Frater from Citee Golf
Meet Tony Frater, currently a golf coach at Citee Golf, Beijing. He is from the…
8 Different Exercises Beijing Moms and their Toddlers Can Do Together
When I used to wonder how I, a mom of two very young children, would…
New Study Finds Disney Princesses Linked to ‘Body Esteem’ Issues Among Young Girls
Beauty is subjective. Beauty is culturally bias. Beauty and body are influenced by films, TV, magazine,…
Farm to Neighbors: Jamie Oliver’s Food Revolution – 5 Tips to Encourage Mindful Eating in Children
Beijing’s very own healthy foods community organization, Farm to Neighbors, convened its first Jamie Oliver…
Mindfulness Book Helps Children Stay Calm and Curious
A new picture book by a Beijing author explores mindfulness in a way that parents…
Any Drop To Drink: What you should know about drinking water and shower filters
Everyone knows about Beijing’s notorious air pollution, but many newcomers forget that clean water is…
Finding Elena – The power of personal and professional coaching
Elena Maringelli, 50, knows all too well the challenges of living and working in China.…
Airing Your Problems – Addressing the mental health effects of pollution
When we talk about air pollution, it’s usually the physical effects we worry about. Yet…