App for That: Cool, Calm, and Connected Mindfulness Apps for Kids
Mental health is important for all ages, but pressures on growing children can be especially…
Browsing: Wellness
Spring Rebirth: Welcome the New You This Season with These Rejuvenating Classes
Spring is finally here! Welcome the season of everything blooming and beautiful with workshops and…
Seven-Year-Old Boy with Autism Is China’s Youngest Yoga Coach
Sun Chuyang, a seven-year-old boy from Taizhou city, Zhejiang province, has become a professional yoga…
Talking Shop: ShenTea – Traditional Chinese Medicine Made Easy
Rhiannon Sim, originally from New Zealand, has lived in Beijing for nine years and is…
Doctor’s Orders: Using the Power of Our Minds for Better Health
Hypertension and diabetes are becoming more and more common and I believe this is not…
My Rejuvenating Experience at Hummingbird Spa
After a very busy week of moving home and unpacking 40 boxes, I was in…
Free Essential Oil Workshop November 17
I have been using essential oils for around four years now. I remember how I…
The Big Freeze: Eat, Live and Dress Healthy this Winter with Some TCM Tips
For us “Old China Hands” who’ve holed away in the capital for a few winters,…
Big in Beijing- First-Time Fat Shaming
Funnily enough I was contemplating what to write about next for this blog, but I…
BJU Breast Cancer Awareness Talk on September 21
October is Breast Cancer Awareness Month, and to help spread some insight in Beijing and…