Big In Beijing- “I Thought You Were on a Diet?”
I give myself some great advice, but I seldom follow it. I have promised myself…
Browsing: Wellness
Beijing Metro Air Quality Twice as Bad as Above Ground, May Increase Risk of Heart Disease, Cancer
Your morning commute just got worse: a new study says the air quality on the Beijing Metro…
Life Coach Turns Expat Fear Into Fulfilment
Moving to a new city, and especially to a new country, can be exhilarating, but…
Reduce Your Child’s Number of Sick Days with These Five Basic Steps
School can be a germ-rich environment. This, coupled with a less mature immune system, sometimes…
World Breastfeeding Week 2017: My Breastfeeding Story
World Breastfeeding Week is almost upon us (August 1-7), and I came across some memories…
Big in Beijing- Tears and Dumplings
I am still big, and I am still in Beijing. Some people have commented how…
Family Friendly Staycation at EAST Hotel
We all know I am a big fan of EAST Hotel; their family brunch is…
Safety First: How to Stay Safe on Your Next Beijing Hike
With warmer weather, the temptation grows to escape the heat and smog of downtown Beijing…
Eat These Cooling Beijing Summer Foods to Help Lower Your Body Temperature
While we are excited to lap up the sun (especially at our favorite al fresco spots), Beijing summer…
It’s Not Only Jet Lag: What Happens to Your Body During a Long Flight?
Your family might have finished packing stuff for that much-awaited summer vacation outside China. But…